YOUTH SUMMER PROGRAMS & CLASSES€¦ · · 2018-05-25safe and fun aquatic learning environment for young children. Class includes in-water job shadowing, assisting in select Swim

SWIM STARTERSParent*/Child Swim Lessons(ages 6 months-3 yrs.)

Stage A/Water DiscoveryParent* and infant/toddler introduction to the aquatic environment.Monday 10:30-11amFriday 11-11:30amSaturday 9-9:30am Cost S1: FFP: $15 FPY: $25 Comm.: $50

Stage B/Water ExplorationParent* works with their toddler/preschool child to learn fundamental safety and aquatic skills.Monday 10:30-11amFriday 11-11:30amSaturday 9:30-10am Cost S1: FFP: $15 FPY: $25 Comm.: $50

* At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.

CLASSES FOR CHILDREN 6 Months-3 Years

Little Rollers (1.5-3.5 yrs.) Tots complete a structured warm-up, conquer an obstacle course and participate in cooperative play. Saturday 9:15-9:45amCost: FFP: $20 FPY: $30 Comm.: $60

CLASSES FOR CHILDREN 3-5 Years

Dance Exploration (3-5 yrs.)Dancers explore creative techniques integrating color and emotion.Monday 5-5:45pmCost: FFP: $20 FPY: $30 Comm.: $60

Culinary Kids (3-5 yrs.)Learn fundamental kitchen safety skills and age-appropriate cooking techniques, while making a tasty treat.Wednesday 4-4:45pmCost S1: FFP: $20 FPY: $30 Comm.: $50Cost S2: FFP: $25 FPY: $35 Comm.: $60

Creative Kids (3-5 yrs.)Create your own masterpieces using a wide range of art materials. Develop fine motor skills, language, cognitive skills, and listening and following directions in this enriching environment. Tuesday 6-6:45pmCost: FFP: $20 FPY: $30 Comm.: $60

Ballet & Jazz Introduction (3-5 yrs.) Ballet/jazz positions and movement.Saturday 1:15-2pmCost: FFP: $20 FPY: $30 Comm.: $60

Basketball (3-5 yrs.)Fundamentals including: dribbling, passing and shooting.Saturday 10-10:30amCost: FFP: $20 FPY: $30 Comm.: $60

Superhero Gym (3-5 yrs.)Conquer our obstacle course and superhero themed games. Saturday 11:45am-12:30pmCost: FFP: $20 FPY: $30 Comm.: $60

SWIM BASICSPreschool Swim LessonsSafety Around Water(ages 3-5 yrs.)

Stage 1/Water AcclimationStage 2/Water MovementDevelop comfort with underwater exploration, body position and control, directional change and forward movement in the water.Wednesday 10:30-11amCost S1: FFP: $10 FPY: $20 Comm.: $40Cost S2: FFP: $15 FPY: $25 Comm.: $50

Monday 11-11:30amTuesday 4-4:30pmTuesday 5:30-6pmTuesday 7-7:30pmThursday 4-4:30pmThursday 5:30-6pmThursday 7-7:30pmFriday 10:30-11amFriday 6-6:30pmSaturday 10-10:30amSaturday 10:30-11amSaturday 12:30-1pmCost: FFP: $15 FPY: $25 Comm.: $50

Stage 3/Water Stamina Stage 4/Stroke IntroductionLearn to swim safely from a longer distance, rhythmic breathing with arm and leg action, stroke technique in front and back crawl.Wednesday 11-11:30amCost S1: FFP: $10 FPY: $20 Comm.: $40Cost S2: FFP: $15 FPY: $25 Comm.: $50

Tuesday 4-4:30pmThursday 7-7:30pmFriday 6-6:30pmSaturday 10-10:30amSaturday 10:30-11amCost: FFP: $15 FPY: $25 Comm.: $50

Ridley Area YMCA facebook.com/cyedc1 www.cyedc.org 610.544.1080

YOUTH SUMMER PROGRAMS & CLASSESSummer 1 (S1): June 18-July 22 Summer 2 (S2): July 23-August 26

EF Registration 8/19 & 8/22

FFP - Full Privilege Family MembersFPY - Full Privilege Youth Members

Comm. - Community MembersS1- Summer 1 Price

NEWFP

MembersSave!

CLASSES FOR CHILDREN 6-12 Years

Martial Arts (6+ yrs.) White - Orange Belt Basic techniques in kicking, punching and forms. Learn self discipline, focus, and better their self-esteem. Uniforms available for purchase $35+.Tues/Thurs 6:15-7:15pmCost: FFP: $65 FPY: $75 Comm.: $155

Artist Studio (6-9 yrs.) Explore famous artists’ techniques and various mediums while developing your inner artist.Thursday 5-5:45pmCost: FFP: $20 FPY: $30 Comm.: $60

Culinary Kids (6-9 yrs.)Learn fundamental kitchen safety, skills and age-appropriate cooking techniques while creating tasty treats. Wednesday 5-5:45pmCost S1: FFP: $20 FPY: $30 Comm.: $50Cost S2: FFP: $25 FPY: $35 Comm.: $60

Hip HopLearn steps and incorporate then into a routine. Monday 6-6:45pm (6-9 yrs.)Monday 7-7:45pm (10-12 yrs.)Cost: FFP: $20 FPY: $30 Comm.: $60

Ballet & Jazz (6-9 yrs.)Ballet and jazz positions and movements.Saturday 2-2:45pmCost: FFP: $20 FPY: $30 Comm.: $60

Ridley Y Rocks (6-9 yrs.)Each week children will theme paint a rock to hide in the community.Thursday 4-4:45pmCost: FFP: $20 FPY: $30 Comm.: $60

Basketball II Fundamental skills including dribbling, passing and shooting.Monday 6:15-7pmSaturday 10:45-11:30amCost: FFP: $20 FPY: $30 Comm.: $60

Basketball III (10-12 yrs.)Skill development, shooting drills/technique, defensive principles, competitve play.Wednesday 6:15-7pmCost S1: FFP: $15 FPY: $25 Comm.: $45Cost S2: FFP: $20 FPY: $30 Comm.: $50

Aquatics’ Leaders Club (ages 14-16)Interested in eventually becoming a YMCA Swim Lesson Instructor? Learn the skills and attitude necessary to provide a safe and fun aquatic learning environment for young children. Class includes in-water job shadowing, assisting in select Swim Lesson Classes, and out of water time to understand and learn the tools necessary to teach. Upon completion, participants will have Basic Water Safety skills and can volunteer as a Swim Instructor Assistant. Participants, 15+, can then apply to be a paid Swim Lesson Instructor.Saturday 10-11:45am Cost: FFP: $15 FPY: $25 Comm.: $50

SWIM BASICSSchool Age Swim Lessons(ages 6-12) Stage 1/Water AcclimationStage 2/Water MovementStage 3/Water StaminaDevelop comfort with underwater exploration, body position and control, directional change, forward movement in the water, swim safely from a distance, rhythmic breathing and arm and leg action. Wednesday 10:30-11:15amCost S1: FFP: $10 FPY: $20 Comm.: $50Cost S2: FFP: $20 FPY: $30 Comm.: $60

Tuesday 4:30-5:15pm Tuesday 5:15-6pm Thursday 4:30-5:15pmThursday 7:30-8:15pmFriday 6:30-7:15pmSaturday 11-11:45amSaturday 11:45am-12:30pmCost: FFP: $20 FPY: $30 Comm.: $60

SWIM STROKESSchool Age Swim Lessons(ages 6-12)

Stage 4/Stroke IntroductionStage 5/Stroke DevelopmentDevelop technique in front and back crawl, learn breaststroke and butterfly kicks and develop technique in all major competitive strokes. Tuesday 4:30-5:15pmTuesday 5:15-6pmTuesday 7:30-8:15pmThursday 4:30-5:15pmThursday 5:15-6pmThursday 8:15-9pmFriday 7:15-8pmSaturday 11-11:45amSaturday 11:45am-12:30pmCost S1: FFP: $20 FPY: $30 Comm.: $60

Stage 6/Stroke MechanicsRefine stroke technique on all major competitive strokes, learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle. Tuesday 8:15-9pm Thursday 5:15-6pmSaturday 11:45am-12:30pmCost: FFP: $20 FPY: $30 Comm.: $60



YOUTH SUMMER PROGRAMS & CLASSESSummer 1 (S1): June 18-July 22 Summer 2 (S2): July 23-August 26

Developmental Summer Swim Clinic (5-12 yrs.)Introduction to all strokes and starts. Held Summer 1 session only.Mon/Wed 4:15-5pmCost: FFP: $35 FPY: $45 Comm.: $90

Special Needs & Abilities Swim TimeSunday 10:30am-12pmChildren with special needs or different abilities can swim with their family in a relaxed, safe and fun environment. Swimmers must be accompanied by Parent, Legal Guardian, or TSS. This activity is open to all YMCA Members at no cost. Contact:Dave Foster: [email protected] Brittany Oplinger: [email protected].

Adult & Teen Swim Lessons (13+ yrs. )Tuesday 8:15-9pmFriday 7:15-8pmCost: FFP: $15 FPY: $25 Comm.: $50

Masters Swimming (Free FP Members)Mon/Wed 6-7pm

Aqua Zumba Mon/Wed 8-9pmTuesday 9:30-10:30am

Aqua Pump Tues/Thurs 10:30-11:30am

Aqua Easy M/W/F 9:30-10am

Water Jogging M/W/F 10-10:30am

Splash DownFriday 10:30-11:30am

ExerswimThursday 9:30-10:30am


SUMMER PROGRAMS & CLASSESSummer 1 (S1): June 18-July 22 Summer 2 (S2): July 23-August 26

POOL SCHEDULE

5:05-9am Lap/WW 11:30am-1pm Lap/WW 4-6pm Open 6-8pm Lap 7-8pm Open/PFD Free 9-10:15pm Lap/WW

5:05-9am Lap/WW11:30am-1pm Lap/WW4-5:30pm Open6-7:30pm Lap7:30-9pm Open9-10:15pm Lap/WW

5:05-9am Lap/WW11:30am-1pm Lap/WW4-6pm Open 6-8pm Lap 7-8pm Open/PFD Free9-10:15pm Lap/WW

5:05-9am Lap/WW11:30am-1pm Lap/WW4-5:30pm Open6-7:30pm Lap7:30-10:15pm Open9-10:15pm Lap

5:05-9am Lap/WW11:30am-1pm Lap/WW3:15-4pm Open/PFD Free4-6pm Open6-7pm Lap7-10:15pm Open9-10:15pm Lap (2)

6:05-9am Lap/WW1-2:30pm Lap/WW2:30-7:45pm Lap (2)2:30-7:45pm Open

9-10:30am Lap/Open/PFD Free12:30-2pm Lap/WW2-5:45pm Open

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

SUNDAY

Lap Swim - For our Full Privilege Members, ages 18+. * All Lap swim is 3 lanes unless otherwise noted (1 or 2 lanes).Open Swim - For our Full Privilege Youth and Family Members to enjoy swim time together. PFD Free - child and adult (18+) can work on skills without a lifejacket. Must be one child with one adult, within arms reach. Lane ropes will be removed before the start of some scheduled classes.

WATER FITNESS CLASSES FOR ADULTS 13+

The YMCA is committed to providing a safe and enjoyable pool experience for all. Anyone under the age of 18, prior to swimming in the pool, must complete the YMCA swim skills assessment and be assigned a red, yellow or green swim band. These bands help our certified lifeguards keep our swimmers safe. For additional details about our new testing program, please refer to our new Aquatic Swim Safety Testing Policy found on our website at www.cyedc.org.

RECREATIONAL SWIM SAFETY INFORMATION

GUESTSGuests (18+), accompanied by a YMCA member, are welcome into our facility weekdays until 3pm.

LOCKER ROOM USAGE DURING CAMP SEASONBetween June 11-August 24 our Y will be a buzz with children in our Summer Camp programs. We are excited for them to have the Best Summer Ever.

Our camp day runs from 7am-6pm and our campers swim daily between 12:30-4pm. Locker room usage will peak during this time.

SUMMER LOCKER ROOM AND GUEST INFORMATION


These classes are $60 per class for Community Members

SENIOR FITNESS & AQUATIC CLASSESSenior Strength/TRXIncrease strength while seated in or out of a chair. Designed to improve overall functional conditioning using hand-held weights, elastic tubing and a ball.Monday 11:30am-12:15pmWednesday 10:45-11:30am

Zumba GoldA fun cardio-dance class that combines Latin movements for an effective workout. Tuesday 11:30am-12:15pm Thursday 11:30am-12:15pm

Silver Sneakers ClassicIncrease strength while seated in a chair. Designed to improve overall functional conditioning using hand-held weights, elastic tubing and a ball.Tuesday 9:15-10amThursday 9:15-10am

Cost: Comm.: $60 per class

Silver Sneakers YogaSenior yoga class that incorporates a series of physical postures and breathing techniques to increase flexibility and core strength. May use a chair or mat. Please bring your own yoga mat.Wednesday 11:30am-12:15pm

Low Impact CardioHelps older adults, at all levels of fitness, become more active, energized, and empowered to sustain independent lives.M/W/F 1-1:45pm

Better BalanceGain better balance in order to help sustain a better quality of life.Tuesday 12:30-1:15pm

Silver Sneaker CircuitAdvanced level of exercise.Wednesday 12:15-1pm

Cost: Comm.: $60 per class

Aqua Zumba Mon/Wed 8-9pmTuesday 9:30-10:30am

Aqua Pump Tuesday 10:30-11:30amThursday 10:30-11:30am

Aqua Easy M/W/F 9:30-10am

Water Jogging M/W/F 10-10:30am

ExerswimThursday 9:30-10:30am

Splash DownFriday 10:30-11:30am

Cost: Comm.: $60


SUMMER 2018Summer 1 (S1): June 18-July 22 Summer 2 (S2): July 23-August 26


FITNESS CLASSES FOR ADULTS 13+

MondayBoot Camp 5:15-6:10amTRX Circuit 5:30-6:15amCycle 9:15-10amBODYPUMP 9:15-10:15amPiYo 10:15-11:15amBoot Camp 10:30-11:15amSenior Strength/TRX 11:30am-12:15pmCycle 5-5:45pmMat Pilates 6-6:55pmBODYCOMBAT 6:05-7pmRed Hot Dance 7:05-8pmCycle/Abs 7:15-8pm

TuesdayBODYPUMP 5:15-6:15amCycle/CXWORKX 5:30-6:30amGRIT/CXWORKX 9:15-10:15amSilverSneaker Classic 9:15-10amCycle 10:30-11amBODYPUMP Express 10:30-11amKettlebells 11:05-11:35amZumba Gold 11:30am-12:15pmPower Yoga 11:40am-12:25pmBetter Balance 12:30-1:15pmLow Impact Cardio 1-1:45pmTRX Circuit 5-5:45pmCycle/Abs 6-7pmPound/Combo 6:05-7pmSlow Flow 7:15-8:15pmBODYPUMP 7:30-8:30pm

WednesdayBoot Camp 5:15-6:10amCycle 5:30-6:15amCycle/TRX 9:15-10:15amBODYPUMP 9:15-10:15amTRX Boot Camp 10:30-11:30amSenior Strength 10:45-11:30amAll Abs 11:30am-12pmSilverSneaker Yoga 11:30am-12:15pmSilverSneaker Circuit 12:15-1pmLow Impact Cardio 1-1:45pmCycle 5-5:45pmMat Pilates 6-6:55pmZumba 6:05-7pmVinyasa 7-8pmRed Hot Dance 7:05-8pm

ThursdayGRIT/CXWORKX 5:15-6:15amPilates Flow 5:30-6:25amSilverSneaker Classic 9:15-10amGRIT/Core 9:15-10:15amExp. BODYCOMBAT/All Strength 10:30-11:15amPower Yoga 10:30-11:45amZumba Gold 11:30am-12:15pmKinesis Circuit 12-12:30pmGentle Yoga 12:30-1:15pmTRX Circuit 5-5:45pmCXWORKX 6:15-6:45pmVinyasa 7:15-8:15pmBODYPUMP 7:30-8:30pm

FridayBoot Camp 5:15-6:10amEarly Morning Power Flow 5:30-6:15amPower Cycle 9:15-10:15am Red Hot Dance 9:15-10:10amBODYPUMP 10:30-11:30amVinyasa 10:30-11:30amCXWORKX 11:45am-12:15pmLow Impact Cardio 1-1:45pmBODYCOMBAT 6-6:45pmZumba 7-7:45pm

SaturdayBODYPUMP 8-9amBeginner Cycle 8:30-9amPower Cycle 9:15-10:15amZumba 9:15-10:15amCXWORKX 10:30-11amPiYo 11:15am-12pm

SundayGuided Meditation 9:05-9:50amVinyasa 10-11amT’ai Chi Chih 11:15am-12:15pmPound 12-12:45pmRed Hot Dance 1-2pmVinyasa Meditation 4:30-5:45pm

Cost: Comm.: $60 per class** Classes subject to change without notice.


ADULT SUMMER PROGRAMS & CLASSESSummer 1 (S1): June 18-July 22 Summer 2 (S2): July 23-August 26

LIVESTRONG AT THE YMCAThis FREE, 12-week class welcomes survivors of all types of cancer who have become de-conditioned from their treatment/disease. Class focuses on improving strength, cardiovascular fitness, balance, and flexibility while encouraging supportive interaction and relationship building among participants. Classes now formingfor fall 2018.

Contact Colleen GutowskiE: [email protected]

FOOD TO FITMeet with a nutritionist and a personal trainer in order to get you on your way to total health and reaching individual goals. Package 1: $65 (assessment and two personal training sessions*)Package 2: $95 (assessment, seven day menu, four personal training sessions*)Package 3: $180 (assessment, menu, six personal training sessions*)(*30 minute PT per package)

NUTRITION CONSULTATIONS - $65Meet with our Nutritionist to discuss the best strategy to meet your fitness goals. Stop by the Front Desk and schedule your appointment today.

PERSONAL TRAINING Individual (price per training)1 Session: $35/2-3 Sessions: $334-7 Sessions: $30/8-20 Sessions: $28

Small Group (priced per training)1 Session: $25/2-3 Sessions: $234-7 Sessions: $20/8-20 Sessions: $18


Documents

YOUTH SUMMER PROGRAMS & CLASSES€¦ · · 2018-05-25safe and fun aquatic learning environment for young children. Class includes in-water job shadowing, assisting in select Swim