Ideas for AerobicActivities at Home

At a time when we need to keep a physical distancefrom others, there are great ways to get a heart-

pumping workout!

Do some of these activities separately or as a circuit.

StairsClimbing stairs is afantastic way to getyour heart pumping,tone muscles, andprevent osteoporosis.

Stair climbing makesuse of the world aroundus.

Skipping RopeSkipping improvesheart health and coordination, andit preventsosteoporosis.

This form of aerobicactivity can be donejust about anywhere.

DanceDancing is a great way tohave some fun and improves your balanceand coordination, whilealso getting your cardio(aerobic) in. Burpees

You do not need anyequipment or a lot ofspace, making burpeesgreat for a cardioworkout at home.

The burpee involves asquat, jump, andpushup which engagesyour entire body.

Jumping JacksWith no equipmentnecessary, you can dojumping jacksanywhere at any time.

Jumping jacks workyour entire body whileincreasing your heartrate, building strengthand preventingosteoporosis.

Hula Hoop

Hula hooping raises yourheart rate, improvesbalance, and strengthensyour core.

Once you have ahoop, you can do itanywhere.

Traditional

Low Impact

Walk/Jog/RunEach of these activitiesraises your heart rate andprevents osteoporosis.

You need a pair of goodshoes and a safe spaceto get moving outside or atreadmill to getmoving inside.

CycleThis low-impact activity gets your heartpumping, strengthensyour legs, and is goodfor people of allfitness levels.

With the properequipment, you cancycle indoors oroutdoors.

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