Beep / Bleep Test for VO2 Max
What is Beep Test?
● Beep Test is a test that is performed to test the fitness level of any individual.
● The test is performed to strengthen your stamina and endurance.
● It is also known as bleep test, multi stage fitness test or 20 m shuttle run test.
● It is used to measure the maximum VO2.
Equipments
● Markers● A pre-recorded audio
tape, CD or laptop for playing beep sound.
How to Perform the Test ?
● Place markers 20 meters apart.● The individual has to run between
two markers which is of 20 m apart.
How to Perform Beep Test?● Start the audio tape or CD while you start running.● Before you hear the beep sound, run to the opposite marker.● If you reach the marker, wait there until you hear the beep
sound.● If you cant reach the marker before the beep hears, try to
reach before you hear the third beep.● Follow this process until you cannot reach the pace before
the beep sound.● Or continue until you reach the 21st pace
VO2 Max
Beep Test is used to estimate maximum
oxygen intake (VO2 Max).
VO2 Max Formula
3.46 x (Level + No. of Shuttles / (Level x 0.4325
+ 7.0048)) + 12.2
Find your Maximum Oxygen Intake (VO2 Max) online using Beep Test Calculator.