CLASS DESCRIPTIONS Metafit - A 30min workout combining traditional
bodyweight exercises with the latest HIIT training techniques to set your metabolism on fire!
Boxing - Boxing combinations, cardio drills and strength training (BYO gloves or inners if you have them, otherwise provided)
Zumba - this Latin inspired, easy to follow, dance fitness party exhilarates the senses and works all major muscle groups in a high energy cardio blast.
Retro Cardio - An old school freestyle aerobics class paired with happy tunes.
Active Freestyle - A gentle, moderate, fun filled freestyle aerobics class that will improve coordination and cardiovascular health
Active Barre - A gentle fusion of dance, Pilates and sculpting exercises with a ballet barre designed to strengthen, tone and stretch your body
Active Aqua - A gentle, low impact warm water aqua aerobics class. Great for rehabilitation or those with injuries or joint issues.
Aqua - Aqua is a high energy, low impact water based exercise class enabling you to work with minimal risk of injury.
Deep Water Aqua - Make a splash whilst getting fit in deeper water. Using a buoyancy belt to provide an uplifting workout experience in a low impact environment.
Warm Water Aqua - Using the power of heat to improve your movement, this fun-filled Aqua aerobics class is perfect for anyone with conditions such as arthritis, back pain or joint problems.
Barre - A session that fuses dance, Pilates and sculpting exercises with a ballet barre. A total body workout designed to strengthen, tone and stretch your body.
FITT (Functional Interval Total body Training) A small group high intensity training class using functional training equipment found in and around the gym.
FITT Express
XTC (Cross Training Club) – A high energy cross training session designed to improve strength, power, agility and cardio fitness
Yoga - Discover an authentic mind body spirit connection. Improve your strength, flexibility and sense of wellbeing.
Pilates - Tone stretch and strengthen your way to better health. Improve posture, whole body strength and core conditioning through varied and challenging sequences.
Stretch - Relax your muscles with a stretching class designed to improve your flexibility and mobility.
BODYPUMP - The original barbell class that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises.
BODYSTEP - The energizing step workout that makes you feel liberated and alive. Using a height adjustable step this high intensity cardio workout pushes fat-burning systems into high gear.
BODYCOMBAT - A fiercely energetic mix of martial arts, boxing and endurance. Strike, punch and kick your way through calories to release your inner warrior.
BODYATTACK - The sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength training and stabilisation exercises.
BODYBALANCE - A Yoga, Tai Chi, Pilates and relaxation workout that builds flexibility and leaves you feeling centred and calm.
CXWORX - Based on cutting-edge scientific research, each 30min CX WORX class will challenge you to strengthen and tone your core stability muscles, and leave you feeling strong.
Cycle - Calorie crushing interval training using a stationary bike to improve strength and fitness
Cycle Combo - A high energy mix of cycling and weight training
RPM™ Virtual - A Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training.
Revolution - A freestyle cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training.
Aquatic based class
New ClassLesMills Class Active classesOlder adults
GROUP FITNESS T I M E TA B L E
Proudly owned and operated by:
(03) 9294 [email protected] Civic Square, Croydon
Group Fitness Timetable Effective 8 January, 2018
Group Fitness EtiquetteTo maximise your enjoyment during our group fitness classes please be aware of the following:
• Class participants are encouraged to arrive at least 10 minutes prior to a class starting time, and in the interest of health and safety members will not be allowed to enter the class once it has commenced.
• Class participants must carry a towel and drink bottle at all times.
• Class participants are required to return all equipment and place away neatly at the conclusion of the class.
• Appropriate clothing and enclosed, clean footwear is to be worn at all times.
• Class participants are required to complete the cool down phase of a class unless they are continuing with exercise.
• Participants must have a class ticket to ensure entry and pass on to the instructor.
maroondahleisure.com.au
NEW METAFIT
CLASSES! Virtual Class
NEW
!
All c
lass
es a
nd in
stru
ctor
s w
ere
corr
ect
at t
he
time
of p
rintin
g an
d ar
e su
bjec
t to
cha
nge.
Cl
ass
timet
able
may
cha
nge
on P
ublic
Hol
iday
s.
Plea
se v
isit
mar
oond
ahle
isur
e.co
m.a
u fo
r up
date
d tim
etab
le.
Clas
s tim
esN
ew C
lass
CLA
SS
SCH
EDU
LE
mar
oond
ahle
isur
e.co
m.a
u
Live
you
r ac
tive
lifes
tyle
Tim
eM
onda
yTu
esda
yW
edne
sday
Thur
sday
Frid
aySa
turd
aySu
nday
Group Fitness Studio
6:00
amBO
DYPU
MP
BODY
PUM
PM
andy
Shar
na
9:00
amBO
DYPU
MP
BODY
COM
BAT
Shar
naJa
de
9:15
amBO
DYPU
MP
Zum
baBO
DYPU
MP
BARR
EBO
DYST
EPVi
rgin
iaSu
eG
raem
eLi
saBr
enda
10:0
0am
Retr
o Ca
rdio
Den
ise
10:3
5am
Met
afit
Zum
baBO
DYBA
LAN
CEVi
rgin
iaPe
taLi
sa
11:0
0am
BODY
BALA
NCE
Lisa
/Nik
ki
11:3
5am
Activ
e Fr
eest
yle
Ac
tive
Free
styl
e
Activ
e BA
RRE
Le
aD
agm
arJu
dy
4:00
pmBO
DYBA
LAN
CEKa
thy
5:45
pmBO
DYPU
MP
XTC
Boxi
ngJe
ssLe
e-An
neG
reg
6:15
pmZu
mba
Lee-
Anne
6:45
pmBO
DYAT
TACK
BODY
PUM
PBO
DYBA
LAN
CEBO
DYPU
MP
Virg
inia
Virg
inia
Kerr
ieSh
arna
7:45
pmBO
DYBA
LAN
CEBA
RRE
Met
afit
Den
ise
Joyc
eSi
mon
Tim
eM
onda
yTu
esda
yW
edne
sday
Thur
sday
Frid
aySa
turd
aySu
nday
Mind, Body Studio
9:15
amCX
WO
RX
Lee-
Anne
10:0
0am
Yoga
Laur
a
10:3
5am
Yoga
Yoga
Pila
tes
Stre
tch
Man
dyN
atja
Judy
Rosi
e
11:3
5am
Yoga
Jann
in
6:15
pmPi
late
sPi
late
sLi
saH
olly
7:30
pmYo
gaYo
gaU
lrike
Gay
le
Tim
eM
onda
yTu
esda
yW
edne
sday
Thur
sday
Frid
aySa
turd
aySu
nday
Cycle Studio
6:00
amRP
M
Revo
lutio
n Cy
cle
RPM
Re
volu
tion
Ryan
8:00
amRP
M
RPM
RP
M
Revo
lutio
n RP
M
Cycl
eKa
ren
8:15
amRP
M
9:15
amCy
cle
RP
M
Cycl
e Co
mbo
Beat
eKe
lly
10:0
0am
RPM
12:0
0pm
RPM
Re
volu
tion
RPM
RP
M
1:00
pmRe
volu
tion
RPM
RP
M
Revo
lutio
n Re
volu
tion
Revo
lutio
n Re
volu
tion
5:00
pmRe
volu
tion
RPM
RP
M
Revo
lutio
n RP
M
Revo
lutio
n RP
M
6:30
pmCy
cle
Cycl
e RP
M
Kare
nJu
dy
7:30
pmRP
M
Revo
lutio
n RP
M
Tim
eM
onda
yTu
esda
yW
edne
sday
Thur
sday
Frid
aySa
turd
aySu
nday
Aquatics
8:05
amAq
uaJu
dy/A
nn
9:30
amW
arm
Wat
er A
qua
Aqua
Aqua
War
m W
ater
Aqu
aN
ina
Bren
daN
ina
Maz
10:3
5am
Aqua
War
m W
ater
Aqu
aW
arm
Wat
er A
qua
War
m W
ater
Aqu
aJa
nN
ina
Judy
Deb
7:00
pmAq
uaAq
uaD
ebM
az
Tim
eM
onda
yTu
esda
yW
edne
sday
Thur
sday
Frid
aySa
turd
aySu
nday
FITT Studio
6:00
amFI
TT E
xpre
ss
Nic
ole
9:15
amFI
TTBo
FITT
FITT
FITT
Clau
dia
Nic
ole
Sue
Ben
Clau
dia/
Kelly
5.45
pmFI
TTBe
n
Old
er a
dults
Virt
ual c
lass
Recommended
