Group Fitness - Class Schedule
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00 a.m.Boot Camp
TeresaNona
Boot CampDavid
8:30 a.m.
Lucia
Sculpt - Kerri Bosu Strength - Kerri
Jo Kerri Kerri
9:30 a.m.Total Conditioning
Jo
SculptKim
StepJulie
Sculpt Colleen
Kerri & Liz
H.I.I.T.Kelly
SculptPam
Colleen
10:30 a.m.YogilatesKathleen
Robin
H.I.I.T. - Robin
Allie
Step
Dora
BarreKelly
YogaAlternating Instructors
Robin
11:30 a.m.Total Conditioning
Kelly
LeighAnn Bosu StrengthKerri
Kelly
Patty
Alternating Instructors
Leigh Ann
Total ConditioningExpress - Kelly
4:30 p.m.SculptMelissa
Gaby
SculptKrystal
Robin
Total ConditioningBeth
5:30 p.m.
Melanie
H.I.I.T. - Robin
Emily
SculptDenise
Allie Robin
6:30 p.m.YogaKaren
StepLisa
Total ConditioningNils
Lucia Linda
7:30 p.m.
Zo
SculptDeitra
Bethany
4
Lucia
4 30 minutes
Effective 6-25-14
All classes included with Daily Admission or Membership. Instructors and Class Format are subject to change when substitutions are needed.
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:45 a.m.CYCLE
KathleenCYCLEJeanine
CYCLEKathleen
8:30 a.m.CYCLE Teresa
CYCLE Teresa Melissa
CYCLENils
9:30 a.m.CYCLE
KathleenCYCLE
Kerri Melissa Beth
CYCLEJulie
CYCLEColleen Kelly/Melanie
10:30 a.m.CYCLE
Jo Melanie Kelly
CYCLEJulie
11:30 a.m.Extended - Kelly
5:30 p.m.CYCLERobin Denise Robin
CYCLEKarla
CYCLETim
6:30 p.m.Beth
CYCLETom
CYCLETom Dietra
7:30 p.m.CYCLEJanel
CYCLING
Aqua MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7:30 a.m.Warm Water
Christina
Warm WaterTeresa
Warm WaterTeresa
8:30 a.m.Aqua Fit
Kerri
Aqua FitCherie
Aqua FitColleen
9:30 a.m.Deep Water
LeighAnn
Aqua ZumbaDora
Aqua StrengthCherie
Aqua ZumbaDora
Aqua FitBetsy
Aqua FitAlternating Instructors
10:30 a.m.Aqua FitColleen
Deep WaterChristina
Deep WaterColleen
Deep WaterJulie
Deep WaterBetsy
Deep WaterAlternating Instructors
12:05 p.m.Warm Water
Christina
Warm WaterChristina
Warm WaterLynn
Warm WaterChristina
6:05 p.m.Deep Water
Nate
Deep WaterNate
6:30 p.m.Aqua Fit
LynnAqua Zumba
Emily
l 45 minutes s 75 minutes Instructors and Class Format are subject to change when substitutions are needed.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
8:30 a.m.Smart MovesMelissa
Smart MovesMelissa
9:30 a.m.Yoga
Heather,
RYT
PilatesKerri
YogaKaren S.
s YogaTammy
PilatesSuzanne
10:30 a.m.PilatesHeather,
RYT
YogaJulie
PilatesSuzanne
Gentle Yoga
Tammy
11:30 a.m.l Yoga StretchTammy
YogaKelly
l Yoga Stretch
Julie
12:30 p.m.Gentle YogaBetsy
Gentle Yoga
Jeanine
4:30 p.m.Yoga
Karen H.
5:30 p.m.PilatesSuzanne
s Power YogaDavid
YogaFrank
Gentle YogaAmy
Happy Hour YogaFrank
6:30 p.m.Pilates
Lisa
PilatesSuzanne
218Passes required for Cycling classes. Passes required for 218 classes.
Effective
6-25-14
Emphasis on Heart Rate Training and RPE (Rate of Perceived Exertion)
Format: Rides based on different intensity efforts, incorporating different terrain and heart rate ranges for each class.
Entry Level: All fitness levels
Ride to the beat of highly energetic music
Format: Rides encompassing hills, flats, mountains peaks, speed and interval work.
Entry Level: All fitness levels
CYCLE: