PEÑAFLORIDA-AMARA HS PHYSICAL EDUCATION DEPARTMENT

NAME &SURNAME______________________________________

Design a warm up. Don’t forget the different parts.

Explain every exercise:

o Drawing and/or writing.

o Time and/or number of repetitions.

1) 2)

8) 7)

5) 6)

3) 4)

SECOND PART. MOBILITY AND STRETCHING

EXERCISES.

FIRST PART. JOGGING AND GENTLE EXERCISES.

PEÑAFLORIDA-AMARA HS PHYSICAL EDUCATION DEPARTMENT

11) 12)

18) 17)

15) 16)

13) 14)

9) 10)

THIRD PART.STRENGTH AND SPEED EXERCISES.