What do you want for your body?

How to get stronger How to Lose Fat

How to build a better body

Eva Andressa

28 years old

Jeff Seid18 year old

Genetics

What’s your body type?

Anabolism x Catabolism

Hormones

Anabolic hormones• Testosterone

Growth HormoneInsulinIGF-1

Catabolic hormones• Cortisol• Glucagon

What is the purpose of your diet?

Gain weight Losing weight

Macronutrients

Carbohydrate

Protein

Fat

Micronutrients

Vitamin

Cardio Workout

Anaerobic Training