How to perform a kayaking roll

By Callum Millar13/3/12

Benefits of getting involved with kayaking. Equipment used in kayaking. How to perform a roll. Short video of the roll. Conclusion Sources Questions and answer session

Contents

Can help to reduce stress. Can increase fitness levels, helps to lose

weight, and build muscle. Can increase flexibility. Increases socialization.

Benefits of kayaking

Kayak Paddle Buoyancy aid Spray skirt Helmet Additional equipment

Equipment used in kayaking

Capsize. Set your arms. Bring the paddle across. Apply pressure and snap hips. Recover.

How to perform a roll

http://www.youtube.com/watch?v=eWxN_1iAWlo&feature=related

video

Learnt the benefits of getting involved in kayaking.

Learnt what equipment is needed to kayak. Learnt how to perform a kayak roll. Saw a kayak roll being performed when

needed.

Conclusion

http://www.ehow.com/facts_4867263_benefits-of-kayaking.html

http://paddling.about.com/od/gearequipment/a/Kayak_Gear.htm

http://paddling.about.com/od/technique/tp/Eskimo_Roll_Kayak.htm

Sources

Questions?Thanks for listening!