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Do you want to be fit? Well check out these 10 fitness tips your mamma never told you? How many of these tips do you know? How many surprised you? Share these with your friends and give the gift of fitness knowledge!
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StrengthStack 52
10 Fitness Facts Your Mamma Never
Told you
StrengthStack 52
It only takes a deficit of 500 calories a day to lose
1 pound a week.1
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2 It takes 2x as long to lose new muscle when you stop working out than it did to gain it.
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There are 3 types of skeletal muscle fibers –
type I, type 2-A, and type 2-B, understanding each one could improve your
physique.3
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4Smokers are 4x times
more likely to experience feelings of restlessness
after a night’s sleep than non-smokers.
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Eating 5 – 6 meals per day for weight loss is a
myth.5
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6The late afternoon is the
ideal workout time. Muscle strength and
body temp both peak between 4 and 6 p.m.
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Having sex 3x/week burns about 7,500
calories/year. That’s roughly the equivalent
of jogging 75 miles.7
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8Statistics show 8 out of 10 people who begin an
exercise program will quit.
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A pound of muscle burns about 9 calories a day, and a pound of fat only
burns 2.9
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10Dehydrating a muscle
by only 3% can cause a 10% loss of strength.
Grab the infographic atStrengthStack52.com/infograph
FITNESS CARDS
StrengthStack 52
TH
E G
AM
E O
F FIT The most fun,
challenging, plateau busting, portable
workout you’ve ever had