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Attract Your Ideal Weight
By Zaheen NanjiA behavior weight loss program
www.attractyouridealweight.com
Its easier to change a behaviour. Its di�cult to change your identity.
YOU ARE NOT YOUR FAT!
DO YOU LABEL YOURSELF OFTEN?State 2 labels that you say often to yourself and now change those into an action/behaviour.
LABEL
I’m FatBEHAVIOUR
I tend to overeator
I tend to eat for rewards/comfort
Remove the LabelI’m Much More Than My Behavior
Every Behavior Has A Positive Intention
Example of Secondary Gains:Helps me calm down after a long stressful day.
Want to escape life’s struggles.I deserve it (reward).
I don’t want to be left out.Think of one ‘food’ trigger.
Think of a recent time it occurred.
“What am I Gaining from that behaviour?”“How can I achieve this gain other than food?”
ASK
ASK
WHAT’S YOUR GAIN
Chunk It Down
Write Down Your Dream List for Attracting Your Ideal Weight.
Pick One From List. Jot Down 3 Steps You’ll Take.
Eat More Veggies
Replace Sugar With Stevia
Walk 3/week for 15 mins
Smart & Steady
is the way to go!REDUCEMEDS
REDUCEMEDS
REDUCEMEDS
Chunk It
Two Kinds of Motivation: Pain & PleasureMotivation Factor
Pain PleasureMove towards
Start Exercising.
Go on a diet.
Clothes �t better.
Feel good.Motivation
Clothes/Belt don’t �t anymore.
Joint painHealth issues
How do I stop this cycle of moving away from pain?
WEIGHTGAIN
Start Changing Your Words!
What do you imagine when you say:
Remove the words
DON’T NOT NO
I don't want to be fat?
I want to be at my ideal weight!
Ask: What do I want?
Your Why!How to Find Your WhyWhat is important about being
at my ideal weight?
Typical Answers:∙ Energy
∙ Feel good∙ Con�dence
∙ Reduce medications∙ Less joint pain∙ Better clothes
These are great answers but not
enough!
Answer has to have emotion and a positive outcome.
Ask: What would I be able to do if I _____________? example: had more energy
Now create a movie in your head of what it would be like
Sit Down to Eat
Sit down to Eat Eating is a behaviour! If you stand and eat, you’ll tend to be restless or go do something else.
Rate Your Hunger
Zaheen’s Hunger Meter
1. Very Hungry (Fat Storage Mode)
2. Slightly hungry (thin people eat here)
3. Satisfied/full (Stop eating here)
4. Very Full
5. Bloated
Hunger Meter
Eliminate Distractions
Eliminate DistractionsWhen your mind and body are connected in the act of eating, your body will derive pleasure from the eating experience.
Focus
Focus on PleasureContinue doing something pleasurable and interesting after eating so that your mind is off of food.
Symptoms
Notice your symptomsRemember how a certain meal or food makes you feel right after eating or two hours later. Keep track of any symptoms and start eliminating foods that don’t agree with your body.
No Failure, Only Feedback
· What has worked in the past?
· What has not worked?
· What have I learned about myself or the process?
· How can I use this information to get back on track?
· What will be the evidence of my success?
Having A Choice is Better Than Not Having A Choice!
Stop blamingStop Excuses
Stop playing victim
Decide & Know your body
RESPONSIBILITY ATTITUDE ACCEPTANCE
CHOICE CHOICE CHOICE
Eat health vs. Junk
Be in Control of what you put in your mouth
You make your own decision, no one else does
Learn how to say NO
Change how you react to a situation
Feel your fear
Be realistic
Make it a lifestyle, not a diet
NO
Learn More
ZAHEEN NANJI’SAttract Your Ideal Weight
COMMUNITY
Attract Your Ideal Weight ShowYour Host: Zaheen Nanji
I created this show for people who are having the same struggles I had before I �gured out the real secrets to attracting your ideal weight. This is not your typical diet and exercise show. This show is about getting out of your own way, learning empowering behaviours, creating motivation, exploring new foods and incorporating new tips. We can help you succeed!
Airs every last Sunday of the month at 6 p.m. MST (8 p.m. EST)
Find Me on Google+
Watch previous episodes or join my community on Google Plus to get notified of upcoming episodes.