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SWAP OUT HIGH SUGAR FOODS Dr. Peter McIlveen, Weight and Wellness WITH THESE HEALTHY ALTERNATIVES

Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

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Page 1: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

SWAP OUT HIGH SUGAR FOODS 

Dr. Peter McIlveen, Weight and Wellness

WITH THESE HEALTHYALTERNATIVES

Page 2: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

SWAP OUT SUGARYCEREAL

Page 3: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

FOR OATMEAL

Page 4: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

SWAP OUT ICE CREAM

Page 5: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

FOR NICECREAM

VIA THE WATERINGMOUTH.COM

Page 6: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

SWAP OUT MILKCHOCOLATE

Page 7: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

FOR DARK CHOCOLATE

Page 8: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

SWAP OUT REGULARPUDDING 

Page 9: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

FOR AVOCADO PUDDING

Page 10: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

SWAP OUT REGULAR PANCAKES 

Page 11: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

FOR WHOLEWHEATPANCAKES

Page 12: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

SWAP OUT REGULAR YOGURT

Page 13: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

FOR GREEK YOGURT

Page 14: Dr. Peter McIlveen Presents: Swap Out High Sugar Foods with These Healthy Alternatives

GO TO

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DRPETERMCILVEEN.ORG

"AS ALWAYS, CONSULT YOURPHYSICIAN BEFORE MAKING

MAJOR CHANGES TO YOUR DIET."