Happy at work work life balance myth or reality-dr aggie sarthou

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Strategies to Keep Your Life-Balance We have taller buildings, but shorter tempers; wider freeways but narrower viewpoints

We have more communication gadgets, but less connection. We have fancier houses but more broken homes; softer beds

but sleepless nights We have more conveniences, but less time; We have more knowledge but compromise on character We have more medicines but less wellness; We have added

years to our life, but less life to our years. We make a good living but do not enjoy life

Strategies to Keep Your Life-Balance






• Be Intentional. Figure out what really matters most. Be purpose-driven, not activity-trapped.

• The first and most important step is to choose your life goals and priorities.




• Employ CODE R.E.D. We are able to keep our life balance when we are physically healthy and strong.

• Rest/Relax + Exercise + Diet = Physical Health

Strategies to Keep Your Life-Balance • Relaxation & Sleep - Build downtime in your

schedule; Evaluate your activities: 4 Ds: Drop, Delegate, Delay or Do

• Exercise. It improves sleep, stimulates the mind and builds immune response

• Diet. We are what we eat


• Manage the Movies of your Mind. How you see life, shapes your life.

• Focus on what works. The happiest people don’t have the best of everything. They just make the best of everything they have.



• Faith and Family. During the toughest times of our lives, what will get us through are spiritual and family connections.

• Choose to be grateful. Live simply, appreciate more and expect less.


Health & Medicine

Happy at work work life balance myth or reality-dr aggie sarthou