How to Improve Memory How to Improve Memory PowerPower

• Your memory is one of the most precious Your memory is one of the most precious gifts you possess. gifts you possess.

• You alone are responsible for maintaining You alone are responsible for maintaining and improving your memory. and improving your memory.

• The more you do to improve your The more you do to improve your memory, the longer it will serve you.memory, the longer it will serve you.

• There are many things you can do to There are many things you can do to improve your memory. improve your memory.

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Simple life changesSimple life changes

• number one, get a good nights sleep. number one, get a good nights sleep. • This is such an easy solution to boosting your memory This is such an easy solution to boosting your memory

power. power. • If you're not getting enough sleep you could be If you're not getting enough sleep you could be

depleting your brain power which in turn will affect your depleting your brain power which in turn will affect your memory.memory.

• There have been numerous studies conducted to There have been numerous studies conducted to document the effects of sleep deprivation on memory.document the effects of sleep deprivation on memory.

• In an attempt to avoid the boring statistics I will simply In an attempt to avoid the boring statistics I will simply summarize their results and conclusions. summarize their results and conclusions.

• People who had a good nights sleep could easily recall People who had a good nights sleep could easily recall information as opposed to groups that were sleep information as opposed to groups that were sleep deprived.deprived.

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Simple life change number two Simple life change number two improve, your physical shapeimprove, your physical shape

• You can boost your brain power and You can boost your brain power and get your memory back on track, get your memory back on track, simply by doing a little exercise. simply by doing a little exercise.

• The benefits of improving your The benefits of improving your physical condition will also improve physical condition will also improve your memory power. your memory power.

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• Inside your body there is actually a Inside your body there is actually a physical connection between your brain physical connection between your brain and your muscles this is called the and your muscles this is called the “neuromuscular junction”“neuromuscular junction”

• Simply put getting regular exercise such Simply put getting regular exercise such as walking, or engaging your muscles in as walking, or engaging your muscles in physical activity can result in a heightened physical activity can result in a heightened awareness and improve your memory. awareness and improve your memory.

• Aside from all the memory benefits, you Aside from all the memory benefits, you will also be getting stronger and healthier.will also be getting stronger and healthier.

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Walking ProgramWalking Program

• Researchers have concluded that exercise Researchers have concluded that exercise further affects memory, and your overall further affects memory, and your overall health.health.

• So why not start a simple walking program? So why not start a simple walking program? Depending on your degree of fitness you can Depending on your degree of fitness you can start a simple three days a week, 45 min. a start a simple three days a week, 45 min. a day walking program.day walking program.

• As your fitness level improves you can As your fitness level improves you can increase your fitness program by adding increase your fitness program by adding resistance training.resistance training.

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• http://www.thememorysite.comhttp://www.thememorysite.com

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