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How to lose the weight, get more energy, and tighten your tummy by playing 10 minutes a day on Pinterest! The complete guide to building pinterest boards that will increase weight loss and fitness motivation, help you find inspiration to lose the weight, and have fun doing it!
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How to Lose Weight
with Pinterest
Amber KeinathThe Healthy Mommy Nurse
How to lose the weight, get more
energy, and tighten your tummy by
playing 10 minutes a day on Pinterest!
Photo: flickr/mkhmarketing
Click Here
Print off your
*FREE *
“Healthy Grocery
Shopping & Food
Planning Guide”
Photo: flickr/mkhmarketing
1. Find Inspiration2. Pin it to a Board
3. Log in Daily
THE PLAN
Photo: flicker/mscogsworthy
Visit websites of your favorite health websites to find some healthy eating and fitness ideas.
Some great places to start: AmberKeinath.comSparkPeople.comRecipes.comFitPregnancy.comKnocked-upfitness.comWellnessMama.comPeak313.com
Find Inspiration
Photos: Flicker: A Rosie Sweet Home
What Inspires YOU?
Photos: Flicker: urbanewomenmag, ilovemypit, SweetonVeg.
What Inspires
YOU?
Photos: Flicker: urbanewomenmag, Wild Tofu
What Inspires
YOU?
Find something that meets the “Healthy Mommy
Nurse” criteria?
Pin it to a Board
Pin it to one of the 5 boards we talk about later…
Photo: flicker/mscogsworthy
Simple: Do this plan on a daily basis to form a habit and lots of healthy living
ideas for those days you don’t know what to do!
Log in Daily
Your 5 Boards
Photo: flicker/mscogsworthy
1.Vision2.Motivation/Inspiration3.Workouts/Resources4.Healthy Recipes5.How-to’s
VisionWhat would your life look like if you were the weight you wanted to be? What would your life look like if you had tons of energy? This board is what will ultimately motivate you to put the rest of
your pins into practice and STICK WITH IT!
Photo: flickr/Simon.Carr
InspirationPinterest has so many different
motivational/inspirational picture quotes to choose from
about food, fitness, and everything you can think of!
Visit my Pinterest Inspiration Board for
some ideas to get started!
Workouts
Find Workouts that you are interested in trying out (at your fitness level…you can always add harder ones as you get stronger!)
Looking for your 1st pin on this
board? Try my 5 Plank Exercises
for a Toned Tummy Video:
watch now!
Healthy RecipesFind some great recipes you can try.
This can be a great way to keep ideas in one place so you are not always having
to print off a recipe you find.
Be sure you pin some breakfast, lunch, dinner, snack, dessert, and drink
recipes!
Try my “10 Fantastically Frozen Drinks for Summer Vacation
” Recipes to get you started!
How-to’sAre you like me and in the process of learning to cook more from scratch?
Pinterest has a wealth of how-to pins that will help you become a pro in no time!
Find those instructions for recipes, workouts, or anything else you need to learn on your road to getting healthy and pin them so you have them all in one spot when you need them!
What is Healthy?Fitness:
Activities to get your heart rate up for at least 120 minutes per week
Activities to help build muscle at least 3 times per week (more muscle = higher metabolism)
Photo: flickr/orreshef
What is Healthy?
Healthy Eating:
• More fruits, vegetables, nuts, seeds, beans, 100% whole grains
• Less processed food, animal products, sweets, soda, etc.
• Fill your plate: ½ veggies/fruit, ¼ lean protein, ¼ whole grains• Drink more water
Click Here
Print off your
*FREE *
“Healthy Grocery
Shopping & Food
Planning Guide”
Photo: flickr/mkhmarketing
