RISE. SHINE.

PREVAIL

Image  by  FOTOR.COM.  h1p://foter.com/photo/tree-­‐of-­‐light-­‐3/  

MOTIVATION RISE.

Image  by  INSPIRINGWALLPAPERS.NET.    

STRESS MANAGEMENT

Planning Ahead Prioritize Tasks Prepare for Stressful Events

Excerpt  from  DRAGONBALL  Z  |  Shonun  Jump/FunimaNon  TV    

PLANNING AHEAD

Excerpt  from,  A  Charlie  Brown  Christmas.  (1965).  Bill  Melendez,  Charles  M.  Schulz    

TAKE NOTES MAKE CHECKLISTS

Prioritize Tasks

Image  by  JAYME  S.  FLYTHR.  

Prepare for Stressful Events

 Image  by  theinspira0onroom.com    

MAINTAINING HEALTHY

MOTIVATION

STRONGER MOTIVATION

POSITIVE ATTITUDE

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EATING RIGHT

FRUITS MEATS BREAD VEGETABLES

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Running and walking’s your Friend– do as often as possible!

Exercise At least Three Days per week

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SLEEP   SLEEP

Stop Work NO Caffeine/Alcohol Read a Book

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OPTIMISM SHINE

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IT’S NOT OVER!

Excerpt  from  Metal  Gear  Solid  (1998)  Konami.  Video  Game.    

THE HALF-FULL GLASS

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NEVER Say it’s EMPTY!

POSITIVE FEELING FROM POSITIVE RESULTS

Excerpt  from  Naruto.  (2004)  Shonun  Jump/Viz  TV.  Cartoon.    

PERSEVERENCE PREVAIL

Image  courtesy  of  blog.allstate.com    

Overcome Your Fears Work Through/Over Roadblocks Build Your Rome a Brick At A Time!

WHAT’S STOPPING YOU?

Image  by  Jackie.  How  To  Blast  Roadblocks.  (2011).  onelifethatshine.com.      

ROADBLOCKS…

GO THROUGH IT…

OR OVER IT!

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BUILD YOUR ROME… ONE BRICK AT A TIME!

Image  by  Christopher  Furlong/Ge7y  Images.    

YOUR GOALS = MONUMENTAL

TACKLE ONE THING AT A TIME

PATIENCE IS A VIRTUE!

CONCLUSION

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Rise With Motivation

Shine With Optimism

Prevail With Perseverence

REFERENCES  

Image  by  susnybergh.net    

U.S.  Department  of  Health  &  Human  Services,  Na0onal  Health  Informa0on  Center.    Manage  Stress.  

hUp://healthfinder.gov/HealthTopics/Category/health-­‐condi0ons-­‐and-­‐diseases/heart-­‐health/manage-­‐stress  

   Archer  Copp,  Laurel.  Journal  of  Advanced  Nursing.  (2006),  Vol.  55  Issue  1,  p3-­‐4.  2p.  Blackwell  

Publishing.    hUp://web.ebscohost.com.oclc.fullsail.edu:81/ehost/pdfviewer/pdfviewer?

sid=18cfd242-­‐8af2-­‐4e23-­‐9926-­‐de81adc5f173%40sessionmgr12&vid=6&hid=11      

Psychology  Today,  Psych  Basics:  Op0mism  (Posi0ve  Thinking).  Psychologytoday.com  hUp://www.psychologytoday.com/basics/op0mism  

 Behavioral  Science  Workbook.  “Self  Management”  p.  53.  (2012)  Full  Sail  University  Online  

 

REFERENCES