Shrink Your Waist in

6 Minutes!Say Goodbye to love handles; Hello tight curves!These moves literally erase your saggy sides, for

a smokin’ hot bod!

FIT IN 6 MINUTES!

Perform these 4 SIMPLE steps for 6 minutes a day to shred the hard-to-reach fat on your sides and tone your stomach!

Basic IsolationStand with your feet

slightly wider than shoulder width, hands on hips, abs pulled in. Keeping your stomach

tight, shift your torso to the left, pause for a second, and then shift to the right. Only your upper body should move, not your hips. This is one rep. Do 25 and work up to as many as you can!

Sit on the edge of a chair with your left leg crossed. Left 3 inches off the seat and hold for a few seconds. Pop up your left hip slightly; the right side of your waist will tighten.Extend your left leg. Hold

for a second or two, and return to start. That’s one rep. Do 25, and repeat on the other side

Sexy Leg Cross

Diagonal IsolationStart in a basic

isolation with your upper body to the left, abs tightShift your torso to the

right, lowering your chest about 45 degrees. It’s easy to let your stomach hang here, so pull it in.Shift back to start-

that’s one rep. Do at least 25, switch sides.

Side Leg Left and Lean

Stand on your left leg, right hand on your hip, left hand on a chair.Raise your right leg 45

degrees, knee bent. The right side of your waist will contract. Step out 3 feet with

your right leg so it’s 45 degrees diagonally behind you. Tighten your abs and lean your torso to the left—the right side will tighten

FIT IN 6 MINUTES!Now you’ve got all you need to erase your love handles and hard-to-reach side fat to let your hot bod shine through!

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