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Salty Foods to Avoid6 Too much sodium in your diet allows your body to hold onto water putting extra burden on your blood vessels and your heart. This can lead to heart disease. According to the American Heart Association, the average American consumes 3,000 to 3,600 milligrams of sodium a day. The daily suggested amount is 1,500.

These six foods are popular but can add a high level of sodium to your diet.

PizzaDepending on the toppings,

you can consume more than half your daily sodium

requirement with just one slice of pizza. Limit the amount of cheese and load on the

veggies for a healthy option.

Breads and Rolls

A few slices of bread over the course of a day can equal a lot of sodium.

Always choose low-sodium bread when possible.

Cold Cutsand MeatsJust six thin slices of deli meat can equal half your

daily recommended dietary sodium. Try to choose lower sodium choices

when at the deli counter.

SoupA can of soup can contain as much as 940 milligrams

of sodium. Try to avoid canned soup or choose low sodium versions.

PoultryDepending on how it’s prepared, poultry can contain a high level of sodium. Always check labels and opt for a

homemade marinade rather than pre- marinated

choices in stores.

SandwichesBetween the deli meat

and bread, a sandwich can easily equal your suggested total daily sodium intake. Opt for half a sandwich or

try a salad instead.