Ways to Step Up Your Workout Routine

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1. Whether youre looking to burn fat, build muscle, improve endurance, get better at a sport, or any combination of these, you may need to amp up your workouts to get the best results. If youre serious about reaching your fitness goals, trying a new workout could benefit you in ways your current style does not. 2. HIIT vs. LISS 3. HIIT 4. LISS 5. HIGH REPS/LOW WEIGHT vs. LOW REPS/HIGH WEIGHT 6. HIGH REPS - LOW WEIGHT 7. LOW REPS - HIGH WEIGHT 8. TRADITIONAL WEIGHT TRAINING vs. ALTERNATIVE METHODS 9. BODYWEIGHT EXERCISES 10. RESISITANCE BANDS 11. PLYOMETRICS