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If you thought the only way to lose the fat in your body is by diet, weight loss pills or working-out, you are wrong, because you can now lose weight with vitamins.
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Take choline to metabolize fat: this is very important, as low levels of choline blocks the fat in the liver. Increase the use of egg yolk, peanuts
Add iodine: this stimulates the thyroid and promotes a healthy and faster metabolism. The best source of iodine is Sea-Kelp
Include inositol in your diet: this works like choline in metabolizing the fat. Good sources include: nuts, eggs and soy
Add chromium: according to a study, adding chromium to your diet processes the carbohydrates and therefore reduces the hunger pangs.
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Include B3, B5, B6 and B2 and B7: These vitamins keep your metabolism running. Try to add oats, wheat bran and eggs to your diet.
Increase the use of vitamin C: vitamin C helps to convert the glucose into energy, thereby stopping it from being stored in the body. Good sources are oranges, broccoli, and black currants.
Try and use Coq10: Coenzyme Q10 is essential for the proper functioning of enzymes in the mitochondria which directly affect the mitochondria's ability to produce ATP.
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