Food, Cells, Physical and Mental

DevelopmentDada Rainjitananda

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CellsHuman body is composed of countless cells

There are two kinds of cellsProtozoicMetazoic

The Human Physical Structure

All parts of the human body are composed of this two types of cells.

The entire human structure can be regarded as one metazoic cell

The Human BeingHuman beings have their individual mind and

soul.

Every cell has also their own individual mind and soul

The mind of the cells is different from the human mind

The Human MindThe human mind is:

The unit microcosmPlus the collection of the minds of the metazoic

and protozoic cells.

The unit mind is inseparably related to each of its cells and the mind of the cells have a relation with the unit mind.

Life of a cellGenerally a cell lives 21 days, dies and is

replaced by new cells

When you rub your body some dirt comes off, even when the body is covered. These are actually mostly dead cells.

In old age the old cells decay and new cells are produced in lesser number and get less nourishment

Cells grow out of light, air, water and the food we eat.

The nature of food and drink have its effect on the cells and consequently on the human mind.

3 Types of Energy1. Sentient

2. Mutative

3. Static

3 Types of Food1. Sentient

Conducive for mental and physical well-being

2. Mutative

3. StaticHarmful for the mind – may or may not be good for

the body

The Human MindConscious

Subconscious

UnconsciousSupramentalSubliminalCausal

The position for meditation

Padmasana – the lotus pose

Step by Step to the Lotus 1Ankle-knee pose

Step by Step to the Lotus 2

Step by Step to the Lotus 3

Half-Lotus

Step by Step to the Lotus - 4Full Lotus

Mantra MeditationMantras are words or thoughts with

A vibrationA rhythmA meaning…

…which help to liberate the mind from the disturbances of the outer layers and…

…merge in the depth of the inner layers.

Mantra MeditationThe mantra establish a connection between the

microcosm and the Macrocosm

In Ananda Marga we use two types of mantrasUniversal MantraPersonal Mantra

Our Practice TodayToday we will practice meditation with the

universal mantra

Baba Nam Kevalam – All is Cosmic Consciousness

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