Presented By : Halima Khan

Assessor : Mrs.Harsha Shaikh

Batch : K 4

Sub: Grooming Presentation

Introduction of Grooming

• Well groom is most important aspect for to become a successful in professional life. This will help to have good connection with others.

• In our Grooming session I have learnt so many important factors which will helps me to be a better person in respect of External appearance. I giving lot of Thanks to Harsha Mam under her observation I am preparing myself.

• Service Industry higher those people who has good ability of external and internal appearance. And I will apply my all efforts in it to get into this.

•

• Personal Qualities Required For Working in The Aviation And Hospitality Industry.• Personal Grooming Treatments• Techniques To Improve And Maintain Condition Of Skin.• Techniques To Improve And Maintain Condition Of Hair.• Suitable Diet With Justification With A Weekly Menu.• Weekly Exercise.• Why Do You Think It’s Important To Present Yourself As A Professional In An Interview? • Bibliography• Acknowledgement

Personal Qualities Required For Working In The Aviation And Hospitality Industry

•PATIENCE

•WELL GROOMED

•HUMBLE

•CONFIDENT

•PHYSICALLY FIT

• My height is 157 cms.• My weight is 49 kgs.• My BMI is 20• As per the Cabin crew I have

to maintain my weight

Products I Use

Techniques to improve and maintain the

condition of your skin.

Type Of Skin•DRY SKIN: It must be hydrated regularly from inside with fresh water & outside with rich moisturized lotion.•NORMAL SKIN: It looks consistently plum, moist and vibrant. It benefits from regular cleansing, toning & moisturizing.•OILY SKIN: It has a greasy slippery texture and its prone to develop Acne. Oily skin benefits from periodic herbal steam treatment and clay masks.•SENSITIVE SKIN: This skin type is prone to react adversely to cosmetics containing alcohol , oil type ingredients, fragrance oil, & artificial colors. It benefits from natural, gentle skin care products and treatments.

Personal Grooming Treatments

• Action Plan for my skin :-I have Normal Skin. normal skin is velvety, with small pores, and no visible acne. so I would teat my skin naturally. The plan which I will follow…

• Water Therapy: I drink 10 to 15 glass of water every day .

• Daily face wash with anti bacterial face wash• Daily routine of Cleansing Toning and

Moisturizing

Daily Cleansing

• Cleansing is a critical daily skin care step. It’s removes the dust and dirt that chokes the pores on the skin. 2-3 times a day This is adequate for normal skins.

• I do use Lakme deep pore cleanser.

Daily Toning

• Toning the skin helps remove any residual cleanser. A toner also helps natural pH level of skin, leaves your skin clean, clear and ready to hydride toning close the pores, tighten the skin and keep it from being exposed to many of the toxins that are floating in the air or environmental pollutions.

• I do use Ayur Herbal skin tonner.

Moisturizing• Well Moisturizing skin is soft

and supple, reflects a healthy glow and ages less quickly. Moisturizing is very effective way to glow the skin and to get clear skin.

• I do use Lakme skin Moisturizer.

Techniques To Improve And Maintain Condition Of Hair

Types of Hair

• Dry Hair

• Normal Hair

• Oily Hair

• Damaged

I have a NORMAL HAIR, I apply oil before going to sleep in the

night and wash it in the morning. I use Dove shampoo &

conditioner it keeps my scalp clean & free from dandruff. I sometimes use a hair pack to

nourish it.

Techniques To Improve And

Maintain Condition Of Hair.

Basically Scalp is Differentiated in Three types…

Oily Scalp(If after 1 or 2 days we feel our scalp is sticky)

Normal Scalp(If after 1 or 2 days we feel our scalp is non-sticky and not dry)

Dry Scalp(If after 1 or 2 days we feel our scalp is dry scalp and non sticky)

Pedicure

Manicure

Suitable Diet With Justification With A WeeklyMenu

Breakfast Mid-Snacks Lunch Snacks Dinner

Sunday 1 Egg with bread, 1 cup of coffee

Fruits juice Meat, vegetables, rice and 2 chapattis and papaya

coffee 2 chapattis with daal and rice pickle and 1 banana

Monday 1 Egg with bread, 1 cup of coffee

Fruits juice 2 chapattis with 2 vegetables and rice and apple

coffee 4Chapatis with vegetable

Tuesday 1 Egg with bread, 1 cup of coffee

Fruits juice 3 chapattis with 2 fish and rice and apple

coffee 4Chapatis with chicken and 1 banana

Wednesday 1 Egg with bread, 1 cup of coffee.

Fruits juice Rice with daal and chapattis and 1 apple

coffee 2 chapattis with vegetables and 1 plate rice with banana

Breakfast Mid-Snacks Lunch Snacks Dinner

Thursday 1 Egg with bread, 1 cup of coffee

Fruit Juice 2 chapattis rice and chicken with cucumber

Marie 4Chapatis with curds

Friday 1 Egg with bread, 1 cup of coffee

Fruit 2 chapattis with daal and mutton

Sandwich Soup with 4Bread slices

Saturday 1 Egg with bread, 1 cup of coffee

Fruit 1 chapattis with fish and soybean

Bhel 4Chapatis with chicken

Fitness

Brisk walking and cardio.

Yoga.

Stretching exercise

• I am doing the following exercise to become more fit

Why Do You Think It’s Important To Present Yourself As A Professional In An Interview?

It is very Important to Present Yourself as a Professional in an interview because

•The first impression is the ‘ LASTING IMPRESSION.’

•The world takes you seriously when you are well groomed.

•A well groomed personality speaks volumes about your character.

• We must always dress as per the occasion or requirement and not as per our desire.

I am very grateful for the strong support and guidance provided to me by my grooming teacher Mrs. Harsha Shaikh who helped me in preparing this project I am very thankful to her for the same.

WWW.GOOGLE.COMWWW.YAHOOSCEARCH.COM WWW.FRANKFINN.COM