INTRODUCTION

NAME: KATTA NAVEEN KUMAR

BATCH: M2

ASSESSOR: MRS.ARCHANA SHUKLA

YEAR: 2016 to 2017

PERSONAL GROOMING &

FITNESS&

CONTENT Acknowledgement Personal qualities Personal grooming treatments(page1) Personal grooming treatments(page2) Hair care Skin careExercise routine Diet chart why it is important to be professional for an interview Bibliography

ACKNOWLEDGEMENT

I am Naveen Kumar a student of Frankfinn Institution Of Air Hostess Training. very grateful for the strong support and guidance provided to me by my grooming teacher Mrs. Archana Shukla. who helped me to be well groomed and also helped me in preparing this project.

I am very thankful to her for the same.

Personal Qualities Honesty

helpful

caring

Positive Attitude

well groomed

confident

alert

calm

Sociable

PERSONAL GROOMING TREATMENTSDental Careo I brush my teeth twice in a day.o I use Sensodyne toothpaste .o I use Sensodyne mouthwash.

Pedicure & Manicureo I cut my nails twice in a week.o Everyday I wash my palm & toe properly.

Body Ordero I take bath twice in a day.o I use Nivea Men Deodorant after bath. o I wash my cloths regularly.Shoeo Everyday I polish my shoe.o I use Cherry Blossom to polish my shoes.

PERSONAL GROOMING TREATMENTSHair Removal

I take regular shaving with Brickell Shaving Cream. I cut my hair once in two week.

Hair Gel I use Follow me Hair Gel to hold my hair style.

Attire I always wear my formal attire as much as good. I wear ironed cloth. I try to keep the color combination of my attire as better as possible.

Accessories I never forget to wear wrist watch. I never forget to polish my shoes. I never forget to cut my nails.

HAIR CARE Hair Type :- Normal.

Hair Problems :- No.

Hair Care Routine :- I use Dove Shampoo 4 times in a week. I use Dove Conditioner.

Diet :- I take fruit and vegetables.

I drink 4 liter water everyday.

I avoid fast foods.

SKIN CARESkin Type:- Oily.

Skin Problems:- Pimples, Dark Spots.

Skin Care Routine:- I use Himalaya Intense Oil Clear lemon Face wash. I use Rose water as a toner.

VLCC Lavang Moisturizer. I take 4 liter water everyday. I take vegetables and fruits.

I use Mud Pack (Multani Mitti, Rose water) once in a week.Home Remedy:-

I use Honey-Sugar pack twice in a week.

EXERCISE ROUTINEHeight :-Weight :-

Free Hand Exercise(20min).Exercise Routine :-

Running(20 min). Morning Walk(20 min). Aerobics(30 min).

Benefits of Exercise :- Increases blood circulation. Increases immunity strengths. Hearts & lungs become stronger.

Improve body muscles.

5'9"56 kg.

Mon

Water, biscuit

Lemon Tea

Idli with sambar

Seasonal fruit

Rice with Dal

Fruit or channa

Lemon Tea

Rice dal salad

Tues

Water, biscuit

Lemon Tea

Dosawithchatney

Seasonal fruit

Rice with Dal

Fruit or channa

Lemon Tea

Rice dal salad

Wed

Water, biscuit

Lemon Tea

Idli with sambar

Seasonal fruit

Rice with Dal

Fruit or channa

Lemon Tea

Rice dal salad

Thurs

Water, biscuit

Lemon Tea

Dosawithchatney

Seasonal fruit

Rice with Dal

Fruit or channa

Lemon Tea

Rice dal salad

Fri Water, biscuit

Lemon Tea

Idli with sambar

Seasonal fruit

Rice with Dal

Fruit or channa

Lemon Tea

Rice dal salad

Sat Water, biscuit

Lemon Tea

Dosawithchatney

Seasonal fruit

Rice with Dal

Fruit or channa

Lemon Tea

Rice dal salad

Sun Water, biscuit

Lemon Tea

Idli with sambar

Seasonal fruit

Rice with chicken

Fruit or channa

Lemon Tea

Rice dal salad

DIET CHARTHeight :- 5'9" Weight :-54kg. Required Weight:-70kg.7.00

am7.30 am

8.30 am

11.00am 1.30 pm 3.00 pm 7.00 pm 10.pm

WHY IT IS IMPORTENT TO BE PROFESSIONAL FOR AN

INTERVIEWProfessional means a person who is well trained or expert for a particular job. Today there are many kinds of job. But whenever you have to be well trained on that particular job. That is why it is very important to present everybody as a professional in an interview.

BIBLIOGRAPHY

I collected all the information from the class notes, which are been given by our faculty ma'am Mrs. ARCHANA SHUKLA

All the pictures are collected from

WWW.google.co.in/images

Thank You…Thank You…