Healthier Living Tips and Foods - TCM

7/27/2019 Healthier Living Tips and Foods - TCM

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Healthier Living

Tips and FoodsInspired by Chinese Medicine

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Introduction ................................................................................ 1

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Foods and Eating ......................................................................... 3

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Acupoints ....................................................................................... 8

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Massage ......................................................................................... 11

Wrap Up.........................................................................................16

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Healthier Living Tips and Foods Inspired by Chinese Medicine

INTCTIN

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He who takes medicineand neglects the diet wastes the skill of his

doctors.~Chinese Proverb

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Vinegar

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I see rejection in my skin,worry in my cancers,

bitterness and hate in my aching joints. I failed

to take care of my mind,

and so my body now goesto the hospital.~Astrid Alauda

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FL AC INT

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Back side of your hand (Large Intestine 4)

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y b w b .

Cuto: D w.

Sometimes I get the

feeling the aspirincompanies are sponsoring

my headaches.~Terri Guillemets

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Wrist (Lung 7)

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Back of the head ( Anmian -eaceful sleep)

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Locte: Lk . F b y

w b k, y -k w k j ; y b .

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Lower Leg (tomach 36)

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Uses: A . P b 30-90

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Locte:T y j , b bk , b .

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igestion (Constipation / iarrhea)

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So many people spend their health gaining

wealth, and then haveto spend their wealth to

regain their health.~A.J. Reb Materi,

Our Family

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ye train

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Nasal Congestion

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Half the modern drugscould well be thrown out the window, except that

the birds might eat them.~Martin H. Fischer

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Headache

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WHAT’ NxT?

ngage and Try!

Go try these techniques. Eat these oods. See how you eel. Report back to me. Any questions, ask me:

Email: WorldVitae@gmail.com

witter: @WorldVitae

Facebook

Tese are simple techniques and yummy oods that can help you livebetter and make ewer trips to the medicine cabinet.

hare It!

I you got something out o this ree ebook, I would really appreciate iti you could share it with a riend. I would like to see as many people aspossible live pain ree, take less medication, eat healthier, and be happierand more energetic.

How you can help:

● Email this to a riend. Send this to someone you think wouldbenet rom it.

● weet about it. Click the “tweet this” button on the lef.

● Link to it. Te most awesome thing you could do would be tolink to or review this ebook on your blog/twitter/acebook.

Te greatest wealth ishealth. ~Virgil

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Learn More!

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Traditional Health of the East Made Relevant for the West

Living Healthier, Happier, More Energetic Lives

pecial Thanks

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Healthier Living Tips and Foods - TCM

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