Jayme flythe ignitepresentation

RISE. SHINE.

PREVAIL

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MOTIVATION RISE.

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STRESS MANAGEMENT

Planning Ahead Prioritize Tasks Prepare for Stressful Events

Excerpt  from  DRAGONBALL  Z  |  Shonun  Jump/FunimaNon  TV    

PLANNING AHEAD

Excerpt  from,  A  Charlie  Brown  Christmas.  (1965).  Bill  Melendez,  Charles  M.  Schulz    

TAKE NOTES MAKE CHECKLISTS

Prioritize Tasks

Image  by  JAYME  S.  FLYTHR.  

Prepare for Stressful Events

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MAINTAINING HEALTHY

MOTIVATION

STRONGER MOTIVATION

POSITIVE ATTITUDE

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EATING RIGHT

FRUITS MEATS BREAD VEGETABLES

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Running and walking’s your Friend– do as often as possible!

Exercise At least Three Days per week

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SLEEP   SLEEP

Stop Work NO Caffeine/Alcohol Read a Book

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OPTIMISM SHINE

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IT’S NOT OVER!

Excerpt  from  Metal  Gear  Solid  (1998)  Konami.  Video  Game.    

THE HALF-FULL GLASS

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NEVER Say it’s EMPTY!

POSITIVE FEELING FROM POSITIVE RESULTS

Excerpt  from  Naruto.  (2004)  Shonun  Jump/Viz  TV.  Cartoon.    

PERSEVERENCE PREVAIL

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Overcome Your Fears Work Through/Over Roadblocks Build Your Rome a Brick At A Time!

WHAT’S STOPPING YOU?

Image  by  Jackie.  How  To  Blast  Roadblocks.  (2011).  onelifethatshine.com.      

ROADBLOCKS…

GO THROUGH IT…

OR OVER IT!

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BUILD YOUR ROME… ONE BRICK AT A TIME!

Image  by  Christopher  Furlong/Ge7y  Images.    

YOUR GOALS = MONUMENTAL

TACKLE ONE THING AT A TIME

PATIENCE IS A VIRTUE!

CONCLUSION

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Rise With Motivation

Shine With Optimism

Prevail With Perseverence

REFERENCES  

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U.S.  Department  of  Health  &  Human  Services,  Na0onal  Health  Informa0on  Center.    Manage  Stress.  

hUp://healthfinder.gov/HealthTopics/Category/health-­‐condi0ons-­‐and-­‐diseases/heart-­‐health/manage-­‐stress  

   Archer  Copp,  Laurel.  Journal  of  Advanced  Nursing.  (2006),  Vol.  55  Issue  1,  p3-­‐4.  2p.  Blackwell  

Publishing.    hUp://web.ebscohost.com.oclc.fullsail.edu:81/ehost/pdfviewer/pdfviewer?

sid=18cfd242-­‐8af2-­‐4e23-­‐9926-­‐de81adc5f173%40sessionmgr12&vid=6&hid=11      

Psychology  Today,  Psych  Basics:  Op0mism  (Posi0ve  Thinking).  Psychologytoday.com  hUp://www.psychologytoday.com/basics/op0mism  

 Behavioral  Science  Workbook.  “Self  Management”  p.  53.  (2012)  Full  Sail  University  Online  

REFERENCES