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Discover 4 "five minute or less" simple ways to lose weight that you can start doing today to transform your body. Start with just one or two of these, and when they become a habit, continue adding each one in one by one until you are doing all four each day. Keeping a body transformation strategy simple like this is the key to it working and you sticking with it.
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I swear by #3...
4 “Five-Minute or Less” Simple Ways to Lose Weight
Thursday, May 1, 14
Did you ever hear the phrase, “Keep it Simple Stupid”?
Thursday, May 1, 14
Keeping our fat burning strategies
SIMPLE increases the
chances that...
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A) You will understand it...
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B) You will take action and implement it.
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Let’s discuss 4 “five minute or less” SIMPLE ways to lose weight...
Thursday, May 1, 14
Like she used -->
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So did she -->
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#1 Design Your Meals for Optimal Fat BurningEat according to the “SANE” way of eating. Fill your plate the way the plate is divided here.
Thursday, May 1, 14
#2 Schedule out your physical activity for the entire month
These are appointments to work out. Treat them just as you would a doctor appointment - you don’t let anything stand in the way of your workout time.
Thursday, May 1, 14
#3 MeditateTaking as few as 5 minutes per day to spend meditating is enough to decrease your stress and cortisol levels. Excess levels of cortisol from stress has been shown to
cause an increase in belly fat.
Thursday, May 1, 14
#4 Get More Omega 3sAdd more cold water fish, such as salmon, sardines and anchovies, to your daily diet.
You could also take cod liver oil or an omega 3 supplement daily.
Thursday, May 1, 14
Those are just a few of the really EASY tasks you can do each day to lose
weight in under 5 minutes...
Thursday, May 1, 14
By keeping things SIMPLEyou not only increase the likelihood of you doing each of these strategies...
Thursday, May 1, 14
...you increase the likelihood that they will
work.
Thursday, May 1, 14
Starting today, begin to implement one or two of these quick tips for weight loss into your daily routines...
Starting today, begin to implement one or two of these quick tips for weight loss i n t o y o u r d a i l y routines...
Thursday, May 1, 14
...Once those become habits, simply ad the others in one by one
until you are doing all 4 of them.
Thursday, May 1, 14
That’s where the magic happens...
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...and in less than only 5 minutes
per day.
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Ready to Start YOUR
Weight Loss
Journey?
Thursday, May 1, 14
Get started with...
Download Your FREE Copy!
Yes, I want my FREE Weight Loss Starter Kit!
Thursday, May 1, 14
Get started with...
Download Your FREE Copy!
Yes, I want my FREE Weight Loss Starter Kit!
Click it!!Click it!!
Thursday, May 1, 14
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