View
3.466
Download
3
Category
Preview:
DESCRIPTION
I gave this presentation at IgniteRailsConf in the Ignite format of 15 seconds per slide, automatically advancing.Check out my blog for more resources related to getting fit to win: emphaticsolutions.com
Citation preview
Get fit to win!
Ignite RailsConf@BrianDoll
humanmachine
incredible
250#
1/3 fat
vs.
fat
6months-‐70#
human machine
upgradeyour
hackhuman machine
your
eat realfood
hack your input:
intenselyhack your output:
activebe
• step 3: win!
step 3:
win!win!
benchmark
endurancestaminastrength
flexibilitypower
speed
coordination
agility
balance
accuracy
journey of a
lifetimejourney of a
barriersbreak
why?
Blake
Ben
Who do you love?
thank you -‐ @BrianDoll
keep hacking yourhumanmachine!
Recommended