5K TO 10K WEEK 2 Session 1 5 mins slow run to warm up 90secs fast 90secs slow Repeat until 25 mins total incl warm up Session 2 45 minute run at easy talking pace Session 3 45 mins cross-training so bike, swim or a class. If you prefer to run then just 30 mins Plank 30 secs at least 3 times this week
