ওজন কমানোর উপায় · 1 1 IRb Kgv‡biv Dcvq bex Kixg Bikv` K‡i‡Qb: Ò†h e¨w³i wbKU Avgvi Av‡jvPbv nj Avi †m Avgvi Dci `iƒ` kixd cvV Kij bv

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1

IRb Kgv‡biv Dcvq

bex Kixg ملسو هيلع هللا ىلص Bikv` K‡i‡Qb: Ò†h e¨w³i wbKU Avgvi Av‡jvPbv nj Avi †m Avgvi Dci ìƒ` kixd cvV Kij bv Z‡e †m gvby‡li g‡a¨ me‡P‡q K…cY e¨w³|Ó (ZviMxe Zvinxe)

�� مد� � ر� ل��ن� �لح� ي�د� لم�رس� م� ع��ي س� ال� لس� لوة� و� لص� م��ن و� لر�حمن� لر�ح�يم لعل� �% م� ب�س م� يطن� لر�ج�ي �, %� م�ن� لش� ذ� - ,�ع�و د� ف� , ب�ع �م�

wKZve cvV Kivi ‡`vAv

agx©q wKZvevw` ev Bmjvgx cvV covi ïiæ‡Z wb‡¤œ cÖ Ë ‡`vAvwU c‡o wbb � ل� ء� , ش� ن ج� % ع�ز�و� hv wKQz co‡eb, ¯i‡Y _vK‡e| ‡`vAvwU nj,

�67 �8 و� �9 ح ع�ل�ين�, ح�كم� �لل?<�م� ف�9 م � @� ال ل� و� �8�9 ي�, ذ� لج�ال� حم� ل�ين�, ر� ع�

Abyev`: †n Avjøvn ! Avgv‡ì Rb¨ Ávb I wnKg‡Zi ìRv Ly‡j w`b Ges Avgv‡ì Dci Avcbvi we‡kl AbyMÖn bvwhj Kiæb! †n wPi gnvb I †n wPi gwngvwš^Z!

(Avj gy¯ÍvZvivd, LÛ-1g, c„-40, `viæj wdwKi, êiæZ)

(‡`vAvwU covi Av‡M I c‡i GKevi K‡i yiƒ` kixd cvV Kiæb)

wKqvg‡Zi w`‡b Avd‡mvm

digv‡b gy¯Ídv ل�م س� �F و� Gل ,Hي ع�لي�F و� ع� �I Fلل �ي � wKqvg‡Zi w`‡b H e¨w³ : ص�me‡P‡q †ekx Avd‡mvm Ki‡e, †h ywbqv‡Z Ávb AR©b Kivi my‡hvM †cj wKš‘ Ávb AR©b Kij bv Ges H e¨w³ Avd‡mvm Ki‡e, †h Ávb AR©b Kij Avi Abïv Zvi †_‡K ï‡b DcKvi MÖnb Kij A_P †m wb‡R MÖnb Kij bv (A_©vr †m Ávb Abyhvqx

Avgj Kij bv)| (Zvwi‡L `v‡gkK wjBe‡b AvmvwKi, LÛ-51, c„ôv-137, `viƒj wdwKi êiæZ)

`„wó AvKl©b

wKZv‡ei gy`ª‡b mgm¨v †nvK ev c„ôv Kg †nvK ev evBwÛs‡q Av‡M c‡i n‡q hvq Z‡e gvKZvevZzj g`xbv ‡_‡K cwieZ©b K‡i wbb|

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2

IRb Kgv‡biv Dcvq

bex Kixg ملسو هيلع هللا ىلص Bikv` K‡i‡Qb:Ò Avgvi Dci AwaK nv‡i ìƒ‡` cvK cvV K‡iv, wbtm‡›`‡n GUv †Zvgv‡ì Rb¨ cweÎZv|Ó (Avey Bqvjv)

ل��ن� ي�د� لم�رس� م� ع��ي س� ال� لس� لوة� و� لص� لعل�م��ن� و� �� مد� � ر� �لح�

د� , ب�ع يطن� لر�ج�يم� �م� �, %� م�ن� لش� لر�حمن� لر�ح�يم� ف�,�ع�وذ� - �% م� K K ب�س

IRb Kgv‡bvi Dcvq

ìƒ` kix‡di dhxjZ ivngvZzwjøj Avjvgxb, kwdqyj gyhwbexb, ivmy‡j Avgxb, bex

Kixg, iDdzi inxg FL� Gل H,Lي ع�ل�ي�FL و� ع� �I �% �ي �L Lل�مص� س� و� Bikv` K‡i‡Qb: ÒAwaKnv‡i Avjøvn ZvAvjvi whwKi Kiv Ges Avgvi cÖwZ ìƒ` kixd cov, `wi ªZv‡K A_©vr Afve‡K ~i K‡i †`q|Ó [Avj KIjyj e`x, c„ôv :273]

Mي� ب �ي لح� ع�� و Oل ,Hي ! ص� ع� �I �% �ي � م�د ع��يص� ح� م�

IRb Kgv‡bvi Dcvq ‡KD hw` kix‡ii IRb Kgv‡bvi wbq¨Z K‡i, Zvi Rb¨ cÖavb

evav n‡”Q, g‡bi g‡a¨ me mgq ÔLvI LvIÕ fve weivR Ki‡Z _vKv| hv Zv‡K ye©j n‡q hvIqvi fxwZ cÖ k©b Ki‡Z _v‡K| Avi hviv Avnv‡ii †ejvq imbv wejvmx, Ggb e¨w³I g‡bi f‡q Lye Lvq, kixi evovq| Avi cwiYv‡g wewfbœ ai‡bi †ivM-e¨vwa‡Z AvµvšÍ n‡q hvq| ZvB Avcbv‡ì cÖwZ gv`vbx wb‡e`b, Avcbvi kix‡ii IRb hw` †ewk n‡q _v‡K, Zvn‡j Bev`Z-ev‡›`Mx Ki‡Z m¶g nIqvi wbq¨‡Z IRb Kgv‡bvi iæwPkxj g‡bvfve ˆZwi K‡i wbb|

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3

IRb Kgv‡biv Dcvq

bex Kixg ملسو هيلع هللا ىلص Bikv` K‡i‡Qb: Ò†h e¨w³ Avgvi Dci GKevi ìƒ` kixd c‡o, Avjøvn ZvAvjv Zvi Dci `kwU ingZ bvwhj K‡ib|Ó (gymwjg kixd)

Avi G Kv‡R mnvqZv jv‡fi D‡Ï‡k¨ cÖ_‡g wKQy nv`xm kixd

j¶¨ Kiæb| ‡hb Avcbvi msK‡í Av‡iv „pZv m„wó nq| hLb gbgvbwmKZv ˆZix n‡e, ZLb ywbqv I AvwLiv‡Z mdjZv AR©‡bi D‡Ï‡k¨ Avcbvi kix‡ii IRb ¯^vfvweK (NORMAL) n‡e, IRb‡K ¯fvweK Ki‡ZB n‡e, Zvn‡j Avjøvn ZvAvjvi wbKU Kj¨vY I g½j Kvgbvc~e©K Dc‡ii K_v¸‡jv cybivq co–b| (kix‡ii IRb Kgv‡bvi c×wZi eY©bv mvg‡b Avm‡Q)|

nvjKv-cvZjv I ¯^í‡fvRx †jvK‡ì Avjøvn fvjev‡mb ‡cU fwZ© K‡i LvIqv, kixi‡K †gvUv Kiv, eo MÖv‡m LvIqv

`k©K‡ì g‡b N„Yv m„wó K‡i| wb‡Ri kix‡ii IR‡bi cÖwZ †Lqvj ivL‡eb| †Kbbv, Avjøvn ZvAvjvi Bev`Z-ev‡›`Mx Kivi †¶‡Î mnvqZv jv‡fi wbq¨‡Z ¯^v‡ ’ i cÖwZ hZœevb nIqv Ges kix‡ii IRb‡K ¯vfvweK ivLv †hgb mvIqv‡ei KvR| ‡Zgwb Avjøvn ZvAvjv I ciKvjxb f‡qi Kvi‡Y nvjKv-cvZjv kix‡ii AwaKvix n‡Z cviv eoB †mŠfv‡Mï welq| bex Kixg, iDdzi inxg, ûhyi ل�م س� �F و� Gل ,Hي ع�ل�ي�F و� ع� �I �% �ي � ص�Bikv` K‡ib: Ò†Zvgv‡ì ga¨ †_‡K †mB ev›`v‡KB Avjøvn ZvAvjv me †P‡q ‡ewk fvjev‡mb, †h ev›`v ¯í‡fvRx Ges kvixwiKfv‡e nvjKv-cvZjv Mo‡bi AwaKvix|Ó [Avj RvwgDm mMxi wjm myq~Zx, 20 c„ôv, nv`xm: 221]

Avjøvn †gvUv gvbyl‡K fvjev‡mb bv `qv K‡i Avcwb wb‡Ri cÖwZ hZœevb †nvb| wek¦vm Kiæb!

†gvUv nIqvUv ¯qs GKwU gvivZ¥K †ivM| GgbwK Zv AmsL¨ †iv‡MiB †K› ª ’j| †gvUv kixi †bK Kv‡R evavi m„wó K‡i|

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4

IRb Kgv‡biv Dcvq

bex Kixg ملسو هيلع هللا ىلص Bikv` K‡i‡Qb: Ò†h e¨w³ Avgvi Dci ìƒ` kixd cvV Kiv fy‡j †Mj, †m Rvbœv‡Zi iv Ív fy‡j †Mj|Ó (Zvevivbx)

‡gvUv nIqvi me‡P‡q RNb¨ I D‡ØMRbK Avc‡ì K_v ej‡Z wM‡q nhiZ mvwq¨ ybv dviæ‡K Avhg �Fي ع�نH, ع� �I �% �Q�R e‡jb: Ávbx ر�†gvUv e¨w³‡K Avjøvn ZvAvjv AcQ›` K‡ib| [Avj RvgD gvÔAv gvDm~ÔAvwZ Bewb Avwe` ywbqv, 4_© LÛ, 94 c„ôv, nv`xm: 81] †Kbbv, †gvUv kixi D`vmxbZv I AwZ‡fv‡Ri Bw½Z enb K‡i| A_P Zv LyeB g›`| we‡kl K‡i Ávbx‡ì Rb¨| [B‡Ënvdzm mvAv`vwZ wjh hyevB`x, 9g LÛ, 12 c„ôv] g‡b ivL‡eb! Ijvgv‡q †KivgMY م ال� ح�م�<�م� لس� e‡jb: Ggb †gvUv gvbyl mK‡ji Kv‡Q ر�wb›`bxq, †h e¨w³ B”QvK…Z fv‡e (†ewk †ewk †L‡q Ges Avivg-Av‡qk K‡i) †gvUv kixi MVb K‡i wb‡q‡Q| Rb¥MZ fv‡e †gvUv †jv‡Ki K_v GLv‡b ejv n‡”Q bv| [wgiKvZzj gvdvZxn&, 10g LÛ, 362 c„ôv, nvw`m: 210] ‡gvUv nIqvi Kvi‡Y †Kvb gymjgvb‡K nvwm-VvÆv K‡i g‡b Kó †Ìqv ¸bv‡ni KvR|

fvix-‡gvUv gvbyl †`‡L nvwm-VvÆv Kiv nvivg ‡h e¨w³ AwZ‡fv‡R Af¨¯Í †m Aek¨B †gvUv I fvix n‡e|

wKš‘ Zv‡K wb‡q VvÆv-we ªƒc Kiv, eis Zvi w`‡K ZvwK‡q g‡b e¨_v cv‡e Ggbfv‡e nvm¨-we ªƒc Kiv, Bkviv Kiv m¤ú~Y©iƒ‡c nvivg Ges Rvnvbœv‡g wb‡q hvIqvi gZ KvR| Av‡iv g‡b ivL‡eb! †KD †gvUv I fvix nIqv gv‡bB †Kej †ewk †ewk Avnvi Kivi Kvi‡Y n‡q‡Q Zv wKš‘ bvI n‡Z cv‡i| M‡elYvq †`Lv †M‡Q †h, wKQy wKQy Bmjvgx fvB kix‡ii IRb Kgv‡bvi Rb¨ Wv‡qU K‡›Uªvj Kiv m‡Ë¡I IRb Kgv‡Z cvi‡Qb bv| G‡Z K‡i cwi®‹vi eySv hvq †h, †Kvb ai‡bi †ivM wKsev Jl‡ai cvk¦©-cÖwZwµqv RwbZ Kvi‡Y Zv‡ì kixi nqZ dz‡j hv‡”Q| †gvU K_v, †h Kvi‡YB †gvUv n‡q _vKzK bv †Kb, Zvi g‡b Kó †`qvi †Kvb AbygwZ ‡bB|

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IRb Kgv‡biv Dcvq

bex Kixg ملسو هيلع هللا ىلص Bikv` K‡i‡Qb: Ò†Zvgiv †hLv‡bB _vK Avgvi Dci ìƒ‡` cvK co, †Kbbv †Zvgv‡ì ìƒ` Avgvi wbKU †cŠu‡Q _v‡K|Ó (Zvevivbx)

‡XKzi Avmv †ewk Avnvi Kivi j¶Y ‡XKzi Avmv AwaK cwigv‡Y Avnvi Kivi Bw½Z enb K‡i|

†hgb: Avjøvni wcÖq nvexe, ûhyi bex Kixg ل�م س� �F و� Gل ,Hي ع�ل�ي�F و� ع� �I �% �ي � KvD‡K ص�‡XKzi w`‡Z †`‡L Bikv` Ki‡jb: Ò†Zvgvi †XKzi Kwg‡q †dj| †Kbbv, wKqvg‡Zi w`b me‡P‡q ÿzavZ© n‡e †mB e¨w³, †h ywbqv‡Z AwaK cwigv‡Y ‡cU fwZ© K‡i _v‡K|Ó [kiûm mybœvn wjj eMfx, 7g LÛ, 294 c„ôv, nv`xm: 3944] ‡h mvnvexwU (Avey Ryndv �Fي ع�نH, ع� �I �% �Q�R XKzi w`‡qwQ‡jb, wZwb† (ر�e‡jb: Avjøvni Kmg! †hw`b ivmyjyjøvn �% �ي � ل�مص� س� �F و� Gل ,Hي ع�ل�ي�F و� ع� �I Avgv‡K D³ Bikv` K‡iwQ‡jb, †mw`b †_‡K ïiæ K‡i AvR‡Ki w`b ch©šÍ Avwg KL‡bv ‡cU fwZ© K‡i Avnvi Kwi wb| Avjøvni Kv‡Q Avgvi Avkv †h, wZwb Avgv‡K (‡cU f‡i LvIqv †_‡K) AvMvgx w`b¸‡jv‡ZI †ndvRZ Ki‡eb| [KzZzj Kzjye, 2q LÛ, 282 c„ôv]

Lvev‡ii cwigvY bex Kixg, iDdzi inxg, ûhyi cyib~i ل�م س� �F و� Gل ,Hي ع�ل�ي�F و� ع� �I �% �ي � ص�

Bikv` K‡i‡Qb: Ògvbyl wb‡Ri †cU †_‡K AwaK Lvivc Avi †Kvb cvÎ fwZ© K‡ibv| gvby‡li Rb¨ K‡qK ‡jvKgvB h‡_ó| hv Zvi ¯^v¯’ ‡K fvj iv‡L| GUv hw` m¤¢e bv nq, Zv n‡j Lvev‡ii Rb¨ GK Z…Zxqvsk, cvwbi Rb¨ GK Z…Zxqvsk Ges k¦vm-cÖk¦v‡mi Rb¨ GK Z…Zxqvsk fvM K‡i †b‡e|Ó [mybv‡b Be‡b gvRvn&, 4_© LÛ, 48 c„ôv, nvw`m: 3349]

¯^v` MÖn‡Yi Rb¨ †ekx Avnvi Kiv Kvwdi‡ì j¶Y g‡b ivL‡eb! †gvUv nIqv, †Kej ¯^v‡ì Rb¨ Avnvi Kiv Ges

‡cU fwZ© K‡i Avnvi Kiv ¸bvn| Aek¨B Gme cwinvi Kiv DwPZ|

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IRb Kgv‡biv Dcvq

bex Kixg ملسو هيلع هللا ىلص Bikv` K‡i‡Qb: Ò†h e¨w³ wKZv‡e Avgvi Dci ìƒ` kixd wj‡L, hZ¶Y ch©šÍ Avgvi bvg Zv‡Z _vK‡e, wdwikZviv Zvi Rb¨ ¶gv PvB‡Z _vK‡e|Ó (Zvevivbx)

h_v: mìæk kixqvn, eìæZ ZwiKv nhiZ Avjøvgv gvIjvbv gydZx gynv¤§` AvgRv` Avjx AvRgx �Fي ع�ل�يH, ع� �I �% حم�ة� e‡j‡Qb: hZUzKz ÿzav ر�i‡q‡Q Zvi †P‡q Kg LvIqvB DwPZ| ÿzav cwigvY Avnvi K‡i †bIqv gyevn&; A_©vr Zv‡Z †Kvb ¸bvn&I †bB, mvIqveI †bB| †Kbbv, Gi c‡¶I MÖnY‡hvM¨ †Kvb D‡Ïk¨ wbwnZ _vK‡Z cv‡i| †hgb: kw³ e„w× cvIqv| c¶všÍ‡i ÿzavi Zzjbvq AwaK Avnvi Kiv nvivg| AwaK A_© Ggb fv‡e Avnvi Kiv, hv Øviv †cU Lvivc nevi Avk¼v m„wó nq| †hgb: Wvqwiqv n‡Z cv‡i wKsev †gRv‡R cwieZ©b G‡m †h‡Z cv‡i| [`yi‡i gyLZvi, 9g LÛ, 560 c„ôv] wZwb Av‡iv e‡jb: cweÎ KziAv‡b Kvwdi‡ì êwkó¨ wVK Gfv‡e ewY©Z n‡q‡Q †h, Avnvi Kiv‡Z Zv‡ì D‡Ïk¨ _v‡K †Kej ¯v` I gRv Dc‡fvM Kiv| nvw`m kix‡dI Kvwdi‡ì j¶Y ¯iƒc AwZ‡fvRB ewY©Z n‡q‡Q| [evnv‡i kixqvZ, 3q LÛ, 375 c„ôv]

mviv ermi Bev`Z Kivi PvB‡Z DËg KvR wb‡Ri bd‡mi we‡ivaxZv K‡i Avjøvn ZvAvjvi mš‘wó AR©b

Kivi D‡Ï‡k¨ Kg Avnvi Kiv eoB †mŠfv‡Mï welq| Dciš‘ gb®‹vgbv g~jK Pvwn`v¸‡jv cwinvi Kivi K_v †Zv ejvB evûj¨| nhiZ mvwq¨ ybv Avey †mvjvqgvb �Fي ع�ل�يH, ع� �I �% حم�ة� e‡j‡Qb: bd‡mi Kvgbv cwinvi Kiv ر�AšÍ‡ii Rb¨ mviv ermi hver †ivRv ivLv I Bev`Z Kivi PvB‡ZI AwaKZi DcKvix| [KzZzj Kzjye, 2q LÛ, 492 c„ôv]

‡ekx †ekx Avnvi Ki‡j g„Zz¨ hš¿YvI ‡ekx n‡e ewY©Z i‡q‡Q: g„Zz¨hš¿Yvi AvwaK¨ ywbqvex †fvM-wejvm I ¯^v`

Av¯v`‡bi AbyiƒcB n‡q _v‡K| myZivs †h e¨w³ ywbqvi ‡fvM-wejvm I ¯v` ‡ekx †ekx †fvM K‡i‡Q †m e¨w³ Pig g„Zz¨hš¿Yv †fvM Ki‡e|

[wgbnvRyj Av‡e`xb, 94 c„ôv]

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IRb Kgv‡biv Dcvq

bex Kixg ملسو هيلع هللا ىلص Bikv` K‡i‡Qb: Ò†h e¨w³ Avgvi Dci cÖwZw`b mKv‡j `kevi I mÜ¨vq `kevi ìƒ` kixd cvV K‡i, Zvi Rb¨ wKqvg‡Zi w`b Avgvi mycvwik bmxe n‡e|Ó (gvRgvDh hvIqv‡q`)

wKqvg‡Zi w`b ÿzavZ© _vK‡e bex Kixg, iDdzi inxg, ûhyi cyib~i ل�م س� �F و� Gل ,Hي ع�ل�ي�F و� ع� �I �% �ي � ص�

Bikv` K‡i‡Qb: Ò ywbqv‡Z A‡bK †jvK †ewk †L‡Z Pvq Ges wbiew”Qbœ fv‡e Rxeb KvUv‡Z Pvq| wKš‘ wKqvg‡Zi w`b ZvivB ÿzavZ© I Dj½ n‡e| c¶všÍ‡i AmsL¨ gvbyl ywbqv‡Z ÿzavZ© I Dj½ Ae ’vq w`b KvUv‡”Q| wKš‘ wKqvg‡Zi w`b ZvivB cwiZ…ß n‡e|Ó

[ïAveyj Cgvb, 2q LÛ, 170 c„ôv, nv`xm: 1361]

f~K wK †bqvgZ wf †`q AIi mei wK ‡ZŠwdK †`q

Bqv †Lv`v nvi nvj †gu †Zv †kvKi wK †ZŠwdK †`q|

AwZ‡fv‡Ri Kvi‡Y ¸bvnRwbZ †ivM m„wó nq û¾vZzj Bmjvg nhiZ mvwq¨ ybv Bgvg Avey nv‡g` gynv¤§` web

gynv¤§` web gynv¤§` Mvhvjx �FLي ع�ل�يH,L ع� �I �% Lة� حم� e‡jb: AwZ‡fv‡Ri Kvi‡Y ر�kix‡ii A½-cÖZ¨‡½ e¨_v m„wó nq Ges d¨vmv` m„wó mn Ah_vme KvR Kivi cÖwZ AvMÖn RwbZ †ivM m„wó nq| †Kbbv, gvbyl hLb Lye ‡cU fwZ© K‡i Avnvi K‡i, ZLb Zvi kix‡i AnsKvi Ges †Pv‡L Kz`„wói g‡bvfve m„wó nq| Zvi Kvb g›` wKQy †kvbvi cÖZ¨vkvq _v‡K| Zvi gyL Akøxj wKQz K_v ïbvi Avkvq _v‡K| Zvi j¾v¯’vb †envqvcbvi Rb¨ D`MÖxe _v‡K| Avi cv A‰ea c‡_ Pjvi Rb¨ Aw¯’i _v‡K| c¶všÍ‡i gvbyl hLb ¶zavZ© _v‡K, ZLb Zvi kix‡ii mg¯Í A½-cÖZ¨½ wb‡¯ÍR I kvšÍ _v‡K| bv †m g›` †Kvb wel‡q †jvf Ki‡e, Avi bv g›` wKQy †`‡L Avbw›`Z n‡e| nhiZ mvwq¨ ybv I¯Ív` Avey Rvdi �FLي ع�ل�يH,L ع� �I �% Lة� حم� :e‡jb ر�†cU ¶zavZ© n‡j, kix‡ii Acivci mKj A½-cÖZ¨½ cwiZ…ß A_©vr kvšÍ _v‡K| g›` †Kvb e¯‘i w`‡K AvKvsLv _v‡K bv| c¶všÍ‡i ‡cU hw` fZ©v _v‡K, Z‡e Acivci A½-cÖZ¨‡½ ¶zavi Zvobv m„wó nq| †m ZLb wewfbœ ai‡bi g›` Kv‡Ri cÖwZ avweZ nq| [wgbnvRyj Av‡e`xb, 83 c„ôv]

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8

IRb Kgv‡biv Dcvq

bex Kixg ملسو هيلع هللا ىلص Bikv` K‡i‡Qb: ÒAvgvi cÖwZ AwaKnv‡i ìƒ` kixd cvV Ki, wbðq Avgvi cÖwZ †Zvgv‡ì ìƒ` kixd cvV, †Zvgv‡ì Mybv‡ni Rb¨ gvMwdivZ ¯iƒc|Ó (Rv‡g mMxi)

AwZ‡fv‡Ri Kvi‡Y m„wó nq Ggb 12 cÖKv‡ii kvixwiK RwUjZv

†gvUv †nvK wKsev nvjKv-cvZjv †nvK †m hw` AwZ‡fv‡R Af¨¯Í n‡q _v‡K, Zvn‡j Zv‡K wewfbœ ai‡bi gvivZ¥K †ivM-e¨vwai Rb¨ gvbwmK fv‡e ˆZwi _vK‡Z n‡e| ‡Kbbv AwZ‡fv‡Ri Kvi‡Y wjfvi bó n‡q hvq| wPwKrmK‡ì fvlvq wjfvi bó nIqvi Kvi‡Y wewfbœ ai‡bi †iv‡Mi m„wó nq| Zb¥a¨ †_‡K 12wU †iv‡Mi bvg wb‡P ‡Ìqv nj|

h_v:- 1. gw¯Í‡®‹i mgm¨v, 2. †Pv‡Li mgm¨v, 3. gyL I Mjvi mgm¨v, 4. eyK I dzmdz‡mi ‡ivM, 5. Aa©vsM RvZxq †ivM, 6. kix‡ii wbb¥fvM Amvo n‡q hvIqv, 7. myMvi (Møy‡Kvm), 8. D”P i³Pvc, 9. gw¯Í‡®‹i ¯œvqy bó n‡q hvIqv, 10. gvbwmK †ivM, (A_©vr cvMj n‡q hvIqv BZ¨vw`) 11. nvU© I wKWbxi mgm¨v Ges 12. wW‡cÖkb BZ¨vw`|

†gvUv n‡q hvIqv g„Zzï KviY n‡Z cv‡i! GK Wv³vix M‡elYvq †`Lv ‡M‡Q †h, †gvUv †jv‡Ki kix‡ii

i‡³ RgvU evavi KvR ªæZ n‡Z _v‡K| GwU kxNÖ Rxeb wb:†kl n‡q hvIqvi GK ai‡bi Bw½Z| M‡elYv g‡Z, †gvUv nIqvUv g„Zz¨‡K nvZQvwb †èviB Abyiƒc| †Kbbv, Zv Øviv i‡³i gv‡S RgvU eva‡Z ïiæ nq| hv kix‡ii mg¯Í As‡k i³ mÂvj‡bi Kv‡R cÖfve †d‡j| Ab¨ GK M‡elYv g‡Z, wgwó RvZxq Lvevi Ges Pwe© I Avwgl RvZxq Lvevi I cvbxq †Kej kixi ‡gvUv nIqv I IRbB e„w× K‡i bv eis Gi Øviv nvU© I gw¯Í‡®‹i †mvRv agbx¸‡jv‡Z mÂvwjZ nIqv i³I Mvp n‡q hvq| hv nv‡U© I gw¯Í‡®‹i Zš¿x‡Z i³ evavcÖvß n‡q Rxe‡bi ûgwK RvZxq †iv‡Mi KviY n‡q uvovq|

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9

9

IRb Kgv‡biv Dcvq

bex Kixg ملسو هيلع هللا ىلص Bikv` K‡i‡Qb: Ò†h e¨w³ Rygvi w`b Avgvi Dci ìƒ` kixd co‡e wKqvg‡Zi w`b Avwg Zvi Rb¨ mycvwik Kie|Ó (Kvbhyj D¤§vj)

e‡m e‡m KvR Ki‡j wK gvbyl ‡gvUv n‡q hvq? ‡Kvb †Kvb †gvUv-fvix †jvK wb‡Ri AwZ‡fv‡Ri Af¨vmwU‡K

Gwo‡q P‡j †KŠk‡j e‡j _v‡K, fvB wK Kie, Avgvi KvRB nj e‡m Kivi| ZvB †Zv w`b w`b kix‡ii IRb †e‡o hv‡”Q, ‡cUI †e‡o †M‡Q!! GUv Zv‡ì f‚j aviYv| Gme †jvK‡ì wbKU Avgvi Av‡e`b _vK‡e, †Kvb Wv³v‡ii Kv‡Q wM‡q †gvUv As‡Ki wdm w`‡q Rxeb-weaŸsmx ‡Kvb eo †iv‡Mi K_v ï‡b Avagiv n‡q wM‡q Kg LvIqv‡Z Ges kix‡ii IRb Kgv‡bv‡Z eva¨ n‡q hvIqvi c~‡e©B D¤§‡Zi ïfvKv•Lx m‡M g`xbv �Tى� ع�ن� Vع� Gi mngwg©Zvq ficyi gv`vbx wb‡e`bwU MÖnY K‡i wbb Ges mvIqve AR©‡bi wbq¨‡Z Avcbvi †c‡U Kzd&‡j g`xbv jvwM‡q wbb| A_©vr mvaviY mv`vwmav †fv‡R Af¨¯Í †nvb| ZvI g‡bi Pvwn`vi †P‡q Kg| Zv n‡jB Avcwb A‡bK ¶Y a‡i e‡m KvR Ki‡jI LyeB ¯§vU© _vK‡Z cvi‡eb � ج�ل� % ء� , ش� ن ع�ز�و� |

Kvi KZUzKz IRb nIqv DwPZ kixi Abyhvqx cyiæl‡ì Rb¨ BwÂ cÖwZ IRb n‡e GK †KwR| GwUB

¯vfvweK| †hgb: mv‡o cvuP dzU D”PZvi GKRb cyiæ‡li ¯vfvweK IRb n‡e 66 ‡KwR| Avi †mvqv cuvP dzU D”PZvi GKRb gwnjvi kix‡ii ¯^vfvweK IRb n‡e 59 ‡KwR|

ïbyb! cÖ_‡g i³ cix¶v Kwi‡q wbb!! me© cÖ_g Avcwb myMvi (Møy‡Kvm) Ges wjwcW ‡cÖvdvBjwU (LIPID

PROFILE) cix¶v Kwi‡q wbb| wjwc‡W †Kv‡j÷ªjI (cholesterol) mw¤§wjZ i‡q‡Q| GB cix¶vwUi Rb¨ me©wbb¥ 12 NÈv Ges m‡e©v”P 14 NÈv ch©šÍ †cU Lvwj ivL‡Z n‡e| m¤¢e n‡j Avjøvn ZvAvjvi mš‘wói wbq¨‡Z †ivRv †i‡L mÜ¨vi w`‡K Gme †U÷ Kwi‡q wb‡eb| wi‡cvU© Lvivc G‡j Wv³v‡ii civgk© gZ IRb Kgv‡bvi Af¨vm M‡o Zzj‡eb|

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10

10

IRb Kgv‡biv Dcvq

bex Kixg ملسو هيلع هللا ىلص Bikv` K‡i‡Qb: Ò‡h e¨w³ Avgvi Dci Rygvi w`b 200 evi ìƒ` kixd c‡o, Zvi 200 kZ erm‡ii ¸bvn gvd n‡q hv‡e|Ó(Kvbhyj D¤§vj)

‰`wbK 45 wgwbU nvUvnvwU Ki‡eb ‰`wbK 45 wgwbU Gfv‡e cv‡q nvU‡eb: cÖ_g 15 wgwbU

nvU‡eb ªæZ MwZ‡Z| gvSLv‡bi 15 wgwbU ¯vfvweK MwZ‡Z Ges †k‡li 15 wgwbU nvU‡eb Avevi ªæZ MwZ‡Z| Gfv‡e ˆ`wbK nvUvnvwU Ki‡eb| Zv n‡j � ج�ل� % ء� , ش� ن ع�ز�و� wewfbœ DcKvi cvIqvi cvkvcvwk kix‡ii IRbI K‡g hv‡e|

kix‡ii IRb Kgv‡bvi c×wZ ‰`wbK ‡Kej GK evi Avnvi KivB mybœvZ| GK evi Avnvi

Kiv‡Z hw` kvixwiK ye©jZv Abyfe nq, Zvn‡j yB evi Avnvi Ki‡eb| GK evi Avnvi Kiæb Avi yB evi Kiæb, Aek¨ ¶zavi Zzjbvq KgB Lv‡eb| wZb evi Avnvi Kiv GgbwK yB ev‡ii c‡i Ab¨vb¨ mg‡q wewfbœ wKQy Avnvi Kiv †_‡K weiZ _vK‡eb| gvSLv‡b ÿzav jvM‡j wKsev wKQy †L‡Z B”Qv Ki‡j w¶iv, kkv, mvjv`, cyw`bv cvZv, ÔWv‡qU †meÕ BZ¨vw` LvIqv †h‡Z cv‡i| GK ev yB evi †h Avnvi Ki‡eb Zv‡Z mvjv‡ì AvB‡UgUv ivL‡Z cv‡ib| wKsev wm× nIqv †Z‡j wKsev GK Ava ‡QvU PvgP cwigvY †Z‡j ivbœv Kiv mewR BZ¨vw` †L‡Z cv‡ib| Avjy Lv‡eb bv| hw` iæwU ev fvZ LvIqvi cÖ‡qvRb nq, Z‡e iæwU LvIqvi †¶‡Î D‡jøwLZ mewRi mv‡_ A‡a©K iæwU †L‡Z cv‡ib| fvZ †L‡Z n‡j †Kej Avav Kvc, Avi ïay GKwU †QvU gvsm| Avg †L‡Z n‡j mßv‡n †Kej GK Ava evi †L‡Z cv‡ib| ZvI gvSvwi ai‡bi| †c‡Ui cxov mn kvixwiK †h †Kvb ai‡bi Amy¯’Zv †_‡K euvPvi Rb¨ ‡h LveviB Lv‡eb fvjfv‡e wPwe‡q Lv‡eb| A_©vr Ggbfv‡e wPev‡eb, hv‡Z K‡i Lvevi Lv`¨bvjx w`‡q cvwbi gZ Abvqv‡m P‡j hvq| Pv‡q ÔGmwKg&W wgéÕ w`‡q wPwb Qvov cvb Ki‡eb|

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11

11

IRb Kgv‡biv Dcvq

bex Kixg ملسو هيلع هللا ىلص Bikv` K‡i‡Qb: ÒAvgvi Dci ìƒ` kixd cvV K‡iv, Avjøvn ZvÕAvjv †Zvgvi Dci ingZ †cÖiY Ki‡eb|Ó (Be‡b AvÕ`x)

Avcbvi hw` wgwó Pv bv n‡j bv P‡j, Zv n‡j Wv³v‡ii civgk© wb‡q GK Kvc Pv‡q (SWEETENER) Gi GKwU U¨ve‡jU eënvi Ki‡Z cv‡ib| (Kw_Z Av‡Q, †Kvb †Kvb SWEETENER ¯v‡¯’ i c‡¶ ¶wZKiI i‡q‡Q)| myMvi RwbZ †ivM hw` Avcbvi bv _v‡K, Z‡e wPwbi ¯’‡j Pv‡q gay ev ¸o w`‡Z cv‡ib (w`‡b iv‡Z †Kej yB evi, gvSvwi Kv‡c, ZvI A‡a©K A‡a©K K‡i)| Pwe©, wN, †fvR¨ †Zj, wW‡gi Kzmyg, Wv‡qixRvZ ªe¨, †hgb: gvLb, Pwe© RvZxq †h †Kvb Lvevi, wgwó I µxghy³ we¯‹zU, wewfbœ ai‡bi gyL‡ivPK wgwó Lvevi, †hgb: ¶xi, cv‡qm, wdibx, cywWs d«zU, Kv÷vW©, dvjy`v BZ¨vw` Lv‡eb bv| †KK, †cwóª, †Kv-‡Kv, PK‡jU, µxghy³ Lv`¨ ªe¨, wgwó RvZxq dj, AvBmµxg, VvÛv cvbxq, d‡ji Rym, dv÷© dzW †hgb, fvRv civUv, cywi, KPwo, cv‡Kvov, Kveve, mgyPv, wWg, Avg‡jU mn †h †Kvb ai‡bi Ggb Lv`¨ ªe¨ hv‡Z gq`v, wgwó I Pwe© i‡q‡Q cwinvi K‡i Pj‡eb| Zvn‡j � L ن Lل� % ء� , ش� ج� ع�ز�و� Avcbvi kix‡ii IRb K‡g Avm‡e| AvcwbI n‡q DV‡eb my›ì I ¯§vU©| Wv³vi‡ì Kv‡Q ˆ`wbK Avnv‡ii ZvwjKv _v‡K| †mB ZvwjKv AbymiY K‡iI kix‡ii IRb‡K Avq‡Z¡ ivLv hvq| Avcbvi d¨vwgwj Wv³vi wKsev †h †Kvb AwfÁ nvKx‡gi civgk© wb‡q †Kej wb‡Ri Avnvi‡K Avq‡Z¡ G‡b Ges †h †Kvb ai‡bi Lv`¨`ªe¨ cwinvi Kivi gva¨‡g kix‡ii IRb Kgv‡bv DwPZ| g‡b ivL‡eb! †Kvb iKg Jla eënvi K‡i IRb Kgv‡Z hv‡eb bv| †Kbbv, †mB Jl‡ai cvk¦© cÖwZwµqv RwbZ cÖfve Avcbvi ¯v‡¯’ i Rb¨ weiƒc cÖwZwµqv NUv‡Z cv‡i|

IRb Kgv‡bvi Rb¨ K`y kixd ivbœv Kivi wbqg cwigvY gZ K y kixd cvwb mnKv‡i Pzjvq Pwo‡q w`b|

mvgvb¨ njy` I cwigvY gZ jeY w`b| †Zj w`‡eb bv|

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12

IRb Kgv‡biv Dcvq

bex Kixg ملسو هيلع هللا ىلص Bikv` K‡i‡Qb: Òhvi wbKU Avgvi Av‡jvPbv nj Ges †m Avgvi Dci ìƒ` kixd coj bv, †m Ryjyg Kij|Ó (Avãyi iv¾vK)

K y kixd †_‡K wKQz bv wKQz ‡Zj †ewi‡q Avm‡e| GKUz c‡iB IRb Kgv‡bvi GK DbœZ gv‡bi Lvevi cÖ ‘Z n‡q hv‡e| wKš‘ c~‡e© ewY©Z wbqg¸‡jvI †Lqvj ivL‡Z n‡e|

IRb Kgv‡bvi Av‡iK cš’v jvL `vbv, Kv‡jv wRiv, Kv‡jvwÄ mgcwigv‡Y wb‡q fvj gZ

wc‡l wb‡q wgwk‡q wb‡eb| Gevi †mB wg·wU †Kvb eo †evZ‡j K‡i †i‡L w`‡eb| cÖwZ w`b mKvj-mÜ¨vq GK PvgP K‡i cvwbi mv‡_ wgwk‡q Lvev‡ii Av‡M †meb Kiæb| Lvev‡ii e¨vcv‡i mZK©ZvI envj ivL‡eb|

fq cv‡eb bv! ‡c‡Ui Kzd&‡j g`xbv A_©vr ¯^í‡fvR Avcbvi Kv‡Q cÖ_g cÖ_g

GKUz KwVb g‡b n‡Z cv‡i| ZvI Avcwb hZ¶Y ch©šÍ Lvev‡ii `¯ÍiLvbvq _vK‡eb, ZZ¶‡Yi Rb¨| †mLvb †_‡K m‡i Avmvi ci

� L ن Lل� % ء� , ش� ج� ع�ز�و� Lvev‡ii cÖwZ Avcbvi c~e© †jvf K‡g hv‡e| Gi ci hLb †c‡Ui Kzd&‡j g`xbvi Af¨vm Avcbvi evo‡Z _vK‡e, Avi †mwUi eiKZ¸‡jv hLb GKwU GKwU K‡i Avcwb Dcjwä Ki‡Z _vK‡eb, ZLb � L ن Lل� % ء� , ش� ج� ع�ز�و� †ewk Avnvi Kivi K_v Avcbvi gb †_‡KB ~i n‡q hv‡e|

cv‡Î ivbœv Kiv Lvevi Lye iæwPkxj K‡i ˆZwi Kiv Lvevi, Lye gmjv-cvwZ eënvi

Kiv Lv`¨, †Kvg©v, †KvcZv, weivbx, PUcwU BZ¨vw` †Zv exi cyiæl wKsev gv‡V-gq`v‡b hviv †Ljva~jvq Ask †bq Zv‡ì c‡¶I ¶wZKi| ‡m‡¶‡Î †gvUv I fvix gvby‡li Rb¨ Gme Lv`¨ ªe¨ †Zv Av‡iv ‡ewk ¶wZ neviB K_v| eis GUv †Zv Zv‡ì Rb¨ kÎæB|

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13

13

IRb Kgv‡biv Dcvq

bex Kixg ملسو هيلع هللا ىلص Bikv` K‡i‡Qb: ÒH e¨w³i bvK ayjvgwjb †nvK, hvi wbKU Avgvi Av‡jvPbv nj Avi †m Avgvi Dci ìƒ` kixd coj bv|Ó (nvwKg)

Avgš¿‡Yi, cÖxwZ‡fv‡Ri wewfbœ gyL‡ivPK iæwPm¤§Z Lvevi MÖnY Kivi mgq ¯v‡ì †jv‡f †jvKRb ZvovZvwo nvZ Zz‡j †bq bv, Af¨v‡mi †P‡q †ewkB †L‡q _v‡K, cv‡ki †jvKR‡bi mv‡_ cvjøv w`‡q eivei †L‡ZB _v‡K, ZvovZvwo wM‡j †djvi Kvi‡Y Ges fvjgZ bv wPwe‡q LvIqvi Kvi‡Y ¯v‡¯’ i wewfbœ mgm¨v †`Lv †`q| M‡elYvq †`Lv †M‡Q, PUcwU RvZxq Lvevi MÖn‡Yi d‡j ªæZ AvjPvi mn e` nRgx I Ak¦©‡ivM Rb¥ wb‡q _v‡K|

Avnvi K‡iB kxNÖB Nywg‡q covi ¶wZKi w`K AvRKvj AmsL¨ †jvK KvRKg© †m‡i Ng©v³ kix‡i N‡i G‡m

iv‡Zi LveviwU ZvovZvwo †m‡i wb‡q kxNÖB Nywg‡q c‡ob| Ggb †jvK‡ì myMvi, nv‡U©i †ivM, cvK¯’jxi †ivM, Aa©vsM BZ¨vw` n‡Z cv‡i| AZGe, Avnvi Kivi yB wK wZb NÈv c‡iB Nygv‡Z hv‡eb| Mfxi iv‡Z †L‡q kxNÖB Nywg‡q cov‡Z Avcbvi jv‡Lv evaëvaKZv _vKzK bv †Kb, †ivM Avcbvi †mme evaëva¨KZvi cÖwZ GZUzKz åƒ‡¶c Ki‡e bv| Avcbv‡KB Avcbvi g›` cwiYwZi K_vwU fve‡Z n‡e| G wel‡q Av‡iv fvj fv‡e Rvbvi Rb¨ dqhv‡b mybœvZ 1g L‡Ûi Ô‡c‡Ui Kzd&‡j g`xbvÕ kxl©K Aa¨vqwU cvV Ki‡Z cv‡ib|

Bjvnx f~L wK †`ŠjZ †Q gvjvgvj Ki

‡`v Rvnvu †gu Avcwb ingZ †Q gy‡S †Lvkw`j Ki|

G � �ج, ہ �م�نم��ن - ال �Q ل�م لن�ب� س� �F و� Gل ,Hي ع�ل�ي�F و� ع� �I �% �ي � ص�

Mي� ب �ي لح� ع�� و Oل ,Hي ! ص� ع� �I �% �ي � م�د ع��يص� ح� م�

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14

14

IRb Kgv‡biv Dcvq

bex Kixg ملسو هيلع هللا ىلص Bikv` K‡i‡Qb: ÒwKqvg‡Zi w`b Avgvi wbKUZg e¨w³ ‡mB n‡e, †h `ywbqvq Avgvi Dci †ekx cwigv‡Y ìƒ` kixd c‡o‡Q|Ó (wZiwghx I Kvbhyj D¤§vj)

GB wimvjvwU kvq‡L ZwiKZ, Avgx‡i Avn&‡j mybœZ, `vIqv‡Z Bmjvgxi cÖwZôvZv nhiZ Avjøvgv gvIjvbv Avey wejvj

gynv¤§` Bj&Bqvm AvËvi Kvwìx ihex � ال �لع� كات هي� ��م�ت ب�ر�D ~© fvlvq wj‡L‡Qb| `vIqv‡Z Bmjvgxi Abyev` gRwjk

GB eBwU‡K evsjv‡Z Abyev` K‡i‡Q| hw` Abyev`, K‡¤úvR ev wcÖw›Us G †Kvb cÖKv‡ii fyjÎæwU Avcbvi „wó‡MvPi nq, Zvn‡j AbyMÖn K‡i gRwjk‡K wjwLZfv‡e Rvwb‡q

cÖPzi mvIqve nvwmj Kiæb| (†gŠwLKfv‡e ejvi †P‡q wjwLZfv‡e Rvbv‡j †ewk DcKvi nq|)

GB wVKvbvq cvwV‡q w`b `vIqv‡Z Bmjvgx (Abyev` gRwjk)

gvKZvevZzj g`xbv Gi wewfbœ kvLv dqhv‡b g`xbv Rv‡g gmwR`, Rbc_ †gvo, mvq`vev`, XvKv|

dqhv‡b g`xbv Rv‡g gmwR`, wbqvgZcyi, ˆmq`cyi, bxjdvgvix| ‡K.Gg.feb, wØZxq Zjv 11 Av›ìwKjøv, PÆMÖvg|

e-mail : [email protected], [email protected]

www.dawateislami.netweb :

GB wimvjvwU c‡o Ab¨‡K w`‡q w`b we‡q kv`xi Abyôvb, BRwZgv mg~n, wgjv` gvnwdj, Iim kixd Ges Ryjy‡m gxjv` BZ¨vw`‡Z gvKZvevZzj g`xbv KZ©„K cÖKvwkZ wimvjvmg~n e›Ub K‡i mIqve AR©b Kiæb, MÖvnK‡K mIqv‡ei wbq¨‡Z Dcnvi ¯iƒc †Ìqvi Rb¨ wb‡Ri †`vKv‡b wimvjv ivLvi Af¨vm M‡o Zzjyb| nKvi ev ev”Qv‡ì w`‡q wb‡Ri GjvKvi cÖwZwU N‡i N‡i cÖwZ gv‡m Kgc‡ÿ GKwU K‡i mybœ‡Z fiv

wimvjv †cŠuwQ‡q †bKxi `vIqvZ cÖmvi Kiæb Ges cÖPzi mIqve AR©b Kiæb

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ওজন কমানোর উপায় · 1 1 IRb Kgv‡biv Dcvq bex Kixg Bikv` K‡i‡Qb: Ò†h e¨w³i wbKU Avgvi Av‡jvPbv nj Avi †m Avgvi Dci `iƒ` kixd cvV Kij bv