CELEBRATE SUMMERSUMMER 2015 PROGRAMS • CHARLESTOWN YMCASWIM PROGRAM SESSION DATES:Summer A (1x/week, 6 weeks) Sunday, June 28 - Saturday, August 8Summer B (2x/week, 4 weeks) Sunday, June 28 - Saturday, July 25Summer C (4x/week, 2 weeks) Sunday, July 27 - Saturday, August 8

Register for classes and viewschedules online at ymcaboston.org

F = Family/Adult MembersY = Youth/Teen Members, Kids PassN = Non-Members

No classes will be held on July 4.

SUMMER 2015 PROGRAMS • CHARLESTOWN YMCA • 617-286-1220 • ymcaboston.org

» SWIM LESSONS

» Parent/Child Swim Lessons 30 minute classes

SHRIMP Ages 6-18 MonthsAn introduction to the aquatic environment for parents and their infants.Summer ASun 8:30 am; 10:45 amSat 8:30 am; 10:45 am; 11:55 am

INIA Ages 16-26 MonthsChildren start working on independent movements in the water, including blowing bubbles, paddling and kicking.Summer ASun 9:00 am; 11:20 amSat 9:00 am; 11:20 am

PERCH Ages 24-36 MonthsChildren start moving more independently through the water.Summer ASun 9:35 am Sat 9:25 am; 12:30 pm

SEAHORSE 3-5 YearsFor children who need help weaning away from needing their parents in the water. Parents are in the water with their children for the entire class for the first week and each successive week sit out for a longer period of time.Summer ASun 10:00 amSat 10:00 am

» Preschool Swim Lessons 30 minute classes

PIKE Ages 3-5For the child who can swim independently of the instructor with 4 bubbles or less.Summer A Sun 8:30 am; 10:45 amSat 8:30 am; 11:20 amSummer BMon/Wed 3:30 pmTue/Thu 4:05 pmSummer CMon/Tue/Wed/Thu 4:00 pm

EEL Ages 3-5For children who can swim independently in a horizontal position with 2 bubbles or less on their front, back and side. Children must also be able to put their face in the water.Summer ASun 9:00 am; Sat 9:00 am; 10:45 am; Summer BMon/Wed 4:05 pmTue/Thu 3:30 pmSummer CMon/Tue/Wed/Thu 4:35 pm

RAY Ages 3-5For children who can swim without flotation in a horizontal position on their front, back and side for all or part of the class.Summer A Sun 9:35 amSat 9:35 amSummer BMon/Wed 4:40 pmTue/Thu 4:40 pmSummer CMon/Tue/Wed/Thu 5:10 pm

STARFISH Ages 3-5For children who can swim horizontally without flotation for the entire class.Summer ASun 11:55 amSat 11:55 am

» Youth Swim Lessons 45 minute classes

POLLIWOG BEGINNER Ages 6+For the beginner swimmer who cannot yet swim independently on their front and back with 2 bubbles or less.Summer ASun 9:20 am Sat 9:20 am

POLLIWOG ADVANCED Ages 6+For children who can swim with 2 bubbles or less, but cannot yet swim one length non-stop without floatation.Summer ASun 10:10 am; Sat 10:10 am

GUPPY Ages 6+For children who can swim one length of the pool in a horizontal position on their front, back and side without floatation or support.Summer ASun 11:00 am Sat 11:00 am

MINNOW Ages 6+Children must be able to swim onelength of the pool, front crawl with rotary breathing, backstroke, elementary backstroke and sidestroke.Summer ASat 11:55 am

SWIM LESSON PRICING Summer A

F $ 52 Y $78 N $104*Classes will be prorated for July 4.

SWIM LESSON PRICING Summer B/C

F $ 69 Y $104 N $139

SUMMER 2015 PROGRAMS • CHARLESTOWN YMCA • 617-286-1220 • ymcaboston.org

FISH Ages 6+Children must be able to swim 50 yards non-stop front crawl and backstroke and 25 yards sidestroke, elementary backstroke and breaststroke.Summer ASun 11:55 am

FLYING FISH Ages 6+Children must be able to swim 75 yards front and back crawl and 50 yards sidestroke, elementary backstroke and breaststroke and 25 yards butterfly.Summer ASat 12:45 pm

SHARK Ages 6+Children must be able to swim 100 yards front crawl with bilateral breathing and backstroke, sidestroke and breaststroke and swim 50 yards butterfly.Summer ASat 12:45 pm

» Teen/Adult Swim Lessons

ADULT BEGIN TO SWIM Ages 16+This class is for adults who have a fear of the water, don’t feel at ease in the water or who have never participated in swimming lessons.Tue 6:00 - 6:45 pm Summer A

ADULT INTERMEDIATE SWIM Ages 18+This is a class for adults who are comfort-able in the water and would like to work on stroke development and endurance.Tue 6:50 - 7:35 pm Summer A

MASTERS/ADVANCED ADULT SWIMMasters is a physical conditioning program for those who are training for an event or just want to swim for fitness. For serious swimmers, tri-athletes or anyone who wants a coached workout, this is for you!Tue/Thu 7:00 - 8:30 pm F:$60 Summer A

TRIATHLON SWIMMINGThis class is designed for intermediate and advanced swimmers alike. Whether you’re a conditioned triathlete or planning your first triathlon this class will prepare you for the open water swim portion of the triathlon. It will build upon your knowledge of pool based swimming workouts with a focus on improving stroke efficiency and speed.Wed 7:15 - 8:00 pm F $52 Summer A

» SPECIALTY FITNESS (YOUTH)

YOUTH TAE KWON DO Ages 4+TaE Kwon Do is both an art and a philoso-phy. This entry level Tae Kwon Do class is an excellent tool for your child to build self confidence, learn discipline and improve coordination.Tue 5:00 - 6:30 pmF $80 Y $120 N $160

» SPECIALTY FITNESS (ADULT)

TRX TRAININGLeverage one’s own bodyweight and gravity using the TRX to develop strength, balance, flexibility and core stability simultaneously. Thu 5:15 - 6:00 pm F $56

ADULT TAE KWON DOThis entry level class is an excellent tool for you to build self-confidence, learn discipline, get in shape, and improve coordination in a safe, fun-filled environmentTue 5:00 - 6:30 pm F $80

SPECIALTY FITNESS SESSION DATES:Summer A (1x/week, 10 weeks)Sunday, June 28 - Saturday, September 5

Summer B (2x/week, 4 weeks)Sunday, June 28 - Saturday, August 1

Summer C (2x/week, 4 weeks)Sunday, August 2- Saturday, September 5

F = Family/Adult MembersY = Youth/Teen Members, Kids PassN = Non-Members

» Private Swim Lessons

PRIVATE SWIM LESSONSPrivate swim lessons for youth and adults are scheduled at the convenience of the individual, the instructor and pool availabil-ity. These lessons consist of 6, 30-minute sessions. Small group swim lessons also available.F $195 Y $195 $100 for each additional child