Groceries1. Fresh Farms: 2626 W. Devon Ave.2. Devon Market: 1440 W. Devon Ave.3. Patel Brothers: 2610 W. Devon Ave.4. Nayab Mart: 2449 W. Devon Ave.5. City Fresh Market: 3201 W. Devon Ave.6. Diala Grocery: 1935 W. Foster Ave.7. Chicago Food Pantry: 6525 N. Clark St.

Pharmacies1. CVS Pharmacy: 7179 N. Lincoln Ave.2. Devon Discount Pharmacy:

1542 Devon Ave.3. First Family Pharmacy: 2140 W Devon Ave.4. CVS Pharmacy: 2825 W. Devon Ave.5. Rosen Morseview: 2955 Devon Ave.6. Walgreens: 6140 N. Western Ave.7. Walgreens: 5440 N. Clark St. New Life Volunteering

Society Devon Clinic2645 W. Peterson Ave., 60659

Please call: or visit us:(773) 275-8630 Saturdays, 10 AM – 2 PM

In partnership with:

Diet & Lifestyle Guidelines

u Whole grains: • Use wheat flour for Roti Chapati bread • Use Brown rice instead of white

Basmati rice u Get more fiber:

• Peas, lentils, black beans, and broccoli are great sources of fiber

• Avoid fruit juices high in sugar• Instead, try raspberries, blackberries,

and avocadosu Manage fat intake:

• Vegetarian recipes, fish, lean chicken are good low-fat choices

• Dairy: Consider using lower fat dairies or substitutes like almond milk or tofu

• Replace butter, margarine, and ghee with olive oil, or soya oil

u Healthy Eating Habits:• Methi ke beej whole grain crackers

and low-fat cheese make good snacks• Avoid excessive bread and rice side

dishes, as they add calories and sugaru Exercise:

• Just 30 minutes of exercise 3-5 times a week can greatly improve your health

• Walking, bicycling, dancing, jogging, yoga, and swimming are all great exercises

• Strength training can help increase insulin’s beneficial effect

Friendly Reminders:• Glucometers can be picked up at local

pharmacies listed below for, $20-$30 on average.

• As always, check with your physicianabout your blood sugar goals:

• Fasting Goal: 70-130 mg/dL• 2 hours after meal goal: less than 180 mg/dL

Fitness Centers1. Chicago Latin Fitness, 773-517-7201

3433 W. Peterson Ave.2. River Park Running Track, 312-742-7516

5100 N. Francisco Ave.3. Broadway Armory Park, 312-742-7502

5917 N. Broadway

Health Centers1. Devon Family Health, 773-465-7889

1516 W. Devon Ave.2. Heartland Health, 773-751-7850

1300 W. Devon Ave.3. Oak Street Health, 773-250-5222

1541 W. Devon Ave.

Specialty Health Centers0. Broadway Eye Institute: M. Rahman, DO, 773-409-4292

5457 N. Broadway St.1. Devon Community Dental, 773-465-3500

6348 N. Western Ave. 2. Andersonville Dental, 773-334-4200

1700 W. Foster Ave.3. Retinal Institute of Illinois, 773-784-9400

2326 W. Foster Ave. 4. Four Seasons Dental, 773-784-9400

2472 W. Foster Ave, Apt #101 5. Swedish Covenant Hospital, 773-878-8200

5145 N. California Ave.6. NOVA Pain Management, 773-784-6682

1130 W. Granville Ave.7. Andersonville PT, 773-907-3599

5414 N. Broadway8. Handard Health Center, 773-465-4600

1542 W. Devon Ave.9. Foot & Ankle, LLC: Joseph Kim, DPM, 773-989-1699

5140 N. California