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Dumbbell Row 1

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Dumbbell Row 2

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Dumbbell Swing 1

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Dumbbell Swing 2

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Goblet Squats 1

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Goblet Squats 2

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Lunge with Rotation Dumbbells 1

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Lunge with Rotation Dumbbells 2

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Lunge with Rotation Dumbbells 3

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Lunge with Rotation Dumbbells 4

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Mountain Climber 1

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Mountain Climber 2

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Mountain Climber 3

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Mountain Climber 4

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Press up 1

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Press up 2

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Press up on knees 1

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Press up on knees 2

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Push Press 1

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Push Press 2

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Renegade Row 1

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Renegade Row 2

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Renegade Row 3

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Side Lunge and Touch 1

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Side Lunge and Touch 2

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Side Lunge and Touch 3

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Split Squat Jumps 1

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Split Squat Jumps 2