CELEBRATE SUMMERSUMMER 2015 PROGRAMS • EAST BOSTON YMCASPECIALTY FITNESS SESSION DATES:Summer A (1x/week, 10 weeks) Sunday, June 28 - Saturday, September 5Summer B (1x/week, 4 weeks) Sunday, June 28 - Saturday, July 25

Register for classes and viewschedules online at ymcaboston.org

F = Family/Adult MembersY = Youth/Teen Members, Kids PassN = Non-Members

No classes will be held on July 4.

SUMMER 2015 PROGRAMS • EAST BOSTON YMCA • 617-569-9622 • ymcaboston.org

Get ready for our second annual 5k. This family road race is scheduled to be held Saturday, October 24!

» SPECIALTY FITNESSINTRO TO TRX (Bremen St.)Leverage your own bodyweight and gravity using the TRX to develop strength, balance, flexibility and core stability simultaneously. This class is for participants that have never tried TRX. (4 weeks) Summer BWed 6:50 - 7:45 pm F $34

TRX PRO (Ashley St.) (5 Weeks)Leverage your own bodyweight and gravity in this class that develops strength, balance, flexibility and core stability. This class is for participants who have experience with TRX.(4 weeks) Summer BThu 6:30 - 7:30 pm F $34

CARDIO TABATA (Bremen St.)Cardio Tabata is a group training program that is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol. (4 weeks) Summer BSat 10:00 - 11:00 am F $34

TAE KWON DO (Bremen St.)Tae Kwon Do is both an art and a philoso-phy. Classes start at 6+ and are appropriate for beginner adults. Summer A Sat 12:00 - 1:00 pmF:$58 P: $85 NM: $117

BOXING FOR FITNESS (Bremen St.)Boxing based fundamentals class focused on proper skills and techniques to build and im-prove fitness through boxing. No experience necessary; gloves or hand wraps required. Summer AWed 7:00 - 8:00 pm F $85

CYCLE AND ABS: Led by Mad Dogg in-structor, Charlene Peters, these 60 minute classes will be a total body workout con-sisting of a great cardio workout, toning and muscle sculpting and ending with a great stretch. M: $45 Summer ASun 8:00 -9:00 am (Ashley Street) Thu 8:00 - 9:00 pm (Ashley Street) *Option to do 1/2 session available

SUMMER BOOT CAMP is back at the East Boston Y! This summer Julie, Charlene and Eric will keep your workouts challenging and different. You can choose as many days and times as you want!Summer A: $125 (July)Summer B: $125 (August)Summer C: $200 (whole summer)

Sunday: 12-1 PM - Kettle Bell WorkoutTuesday: 6-7 pm - Boot Camp Mix-UpWednesday: 6-7 pm- TRX/Boxing/Cardio/ConditioningThursday: 5:15-6:15 pm - Boot Camp Mix-UpSaturday: 7:30-9 am - Outside Obstacle Course

FORE THE KIDS GOLF OUTINGMonday, July 20Ferncroft Country ClubMiddleton, MA

For more information, email Bridgette at BRidlon@ymcaboston.org