EMBARK ON YOUR JOURNEY MIRAVAL · 2020. 8. 4. · as you return to your daily life. Our journey continues and we are beyond thankful to be a part of yours. 3 A MIRAVAL STATE OF MIND

AUGUST

M I R A V A LE M B A R K O N Y O U R J O U R N E Y

Austin

WELCOME TO MIRAVAL AUSTIN

Welcome to Miraval. I am grateful and honored to have you join us as we reopen our doors and welcome back both our guests and colleagues. It would be an understatement to say that we are excited and eager to get back to creating life enhancing and transformative wellness experiences together.

SUSAN M. SANTIAGOSenior Vice President

We have been busy these past few months, working with leading health and hospitality advisory boards, including the Global Biorisk Advisory Council to ensure we are surpassing the highest standards of cleanliness and sanitation. Part of your Miraval journey includes feeling

Susan M. Santiago

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WELCOME PAGE 3 - 4

MIRAVAL SPECIALISTS PAGES 5 - 7

WEEKLY SCHEDULE PAGES 9 - 14

Activities & Private Sessions Menu

MINDFUL REMINDERS Intention Based Itineraries PAGE 8

Restaurant & Boutique Hours PAGE 15

MIRAVAL RESORT MAP BACK COVER

safe and secure, and we have created new protocols (some of which are noted in the following pages), designed to support your wellbeing during your Miraval journey.

Our mission of providing a safe environment, along with authentic wellness experiences that support your mental, physical, and spiritual wellbeing is more important than it has ever been. And we hope you find solace, tranquility, and respite here at Miraval Austin, allowing you rediscover your center, learn tools to stay grounded, and inspiration to create balance as you return to your daily life. Our journey continues and we are beyond thankful to be a part of yours.

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• We do ask that you wear a face covering when entering and exiting these outdoor spaces, utilizing our shuttle, or when engaging directly with one of our colleagues.

• Sanitizer stations are readily available in all spaces for your personal use and peace of mind. We encourage you to use them for the safety of you and those around you.

• We encourage you to take advantage of our outdoor seating and spaces including our Sensory Garden, hammocks, two pools, Cypress Creek Farm, hiking trails, and all outdoor activities.

• Our class size capacity has been reduced to uphold and honor physical distancing requirements. Reduced class sizes allow for more intimate and enriching experiences with extra personalized attention and instruction from our Miraval specialists.

• Each and every Miraval activity requires advance sign up to secure your spot. All classes and activities will no longer accept walk in participation. (Sign up will end 1 hour prior to start time & 4 hours before “Just Cook For Me”.) This allows our team to thoroughly clean, sanitize and set up equipment/spaces, resulting in a seamless experience for you.

• Complimentary hand sanitizers and masks are provided in your welcome bag for your convenience and safety.

• All guests must wear a face covering inside any indoor public space or outdoors when physical distancing measures cannot be met.

EXCEPTIONS TO THIS POLICY ARE THE FOLLOWING:

OUR COMMITMENT TO WELLNESS

HOW WE ARE ENHANCING THE SAFETY OF OUR

GUESTS & COLLEAGUES

• Inside Hilltop Crossings Kitchen while seated at a table or while consuming food or drink.

• During all Culinary and Beverage program activity while at your designated station or while consuming food or drink.

• Face coverings are not required in outdoor public spaces such as our pool areas, paths of travel around campus, and in outdoor seating or dining areas when physical distancing measures are in place.

• Providers will wash hands pre and post service in the treatment room.

• Steam Rooms and Saunas will not be available for use, however:

• Quiet Lounge seating will be reconfigured to ensure physical distancing measures. No food or snacks will be provided or allowed in the Quiet Lounge.

• Your spa therapist will guide you to your treatment room and to the exit at the conclusion of your service.

Life in Balance Spa Hours 11am - 7pmSafety protocols will be strongly enforced. Failure to comply with the measures below will

result in refusal of service to protect your and our colleagues’ wellbeing.

It is recommended that you arrive to your spa service in your room robe and personal footwear, ready for your treatment.

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BODY RENEWAL RITUALS

River Flower 60MIN $220

Abundance 80MIN $285

AYURVEDA

Abhyanga 60MIN $230

Shamana-Karma 90MIN $315

Rasayana Renewal Ritual 100MIN $180

MASSAGE

Miraval Deep Massage 60MIN $235

Miraval Deep Massage 90MIN $315

Miraval Relax Massage 60MIN $210

Miraval Relax Massage 90MIN $280

ENERGY & EASTERN

Craniosacral Therapy 60MIN $190

Pravasana 90MIN $295

Reflexology 60MIN $190

Reiki 60MIN $180

SERVICE DURATION PRICE SERVICE DURATION PRICE

PRENATAL

Prenatal Massage 60MIN $205

Prenatal Massage 90MIN $280

Prenatal Craniosacral 60MIN $190

Prenatal Reiki 60MIN $180

River Flower Body Polish 60MIN $220

Wild Berry Body Polish 50MIN $220

SALON

Blood Orange Manicure 60MIN $110

Blood Orange Pedicure 60MIN $125

Deborah Lippmann Signature Manicure

60MIN $110

Deborah Lippmann Signature Pedicure

60MIN $125

Men’s Manicure 60MIN $105

Men’s Pedicure 60MIN $115

Moroccan Coffee Blossom Pedicure

90MIN $180

Polish Change - Feet 30MIN $30

Polish Change - Hands 30MIN $30

Shellac Removal - Feet 20MIN $35

Shellac Removal - Hands 20MIN $35

Shampoo & Go 10MIN $25

Shampoo & Style - Long 90MIN $135

Shampoo & Style - Short 60MIN $90

• We are offering a limited menu of spa services and reducing the capacity of our treatment rooms.

• Spa appointments fill up quickly and last minute spa availability cannot be guaranteed.

• Guests will receive contact-less temperature screen at each spa service check in with Spa Front Desk.

• All spa colleagues, therapists and guests will be required to wear masks at the spa and during spa services (no exceptions).

• Guests will also still be required to complete a Spa Intake Form prior to their first appointment of their stay (state requirement).

• Guests will be requested to wash hands in the treatment room at start of service.

• Lockers and showers are available for use and will be sanitized, restocked and secured/locked with a higher frequency.

WHAT TO EXPECT DURING YOUR MIRAVAL SPA EXPERIENCE

SAFETY AT THE SPA

We at Miraval believe the journey to creating life in balance begins with allowing yourself to be fully present and engaged in the moment. We established device-free zones to support you in having the most rewarding and inspiring Miraval experience – and to give yourself permission to unplug. Use technology only in designated locations noted on the back cover map and honor your Miraval experience by being mindful of the moment and respectful of your fellow guests. *E-readers are permitted.

A MIRAVAL STATE OF MIND

You may be approached by a Miraval colleague to suspend digital usage in

areas not designated for digital devices.

DIGITAL MINDFULNESS

FIND GREATER CLARITY, LEARN NEW METHODS, & GAIN SKILLS TO

SUPPORT YOUR WELLBEINGThese experts in fields from nutrition to spiritual healing, offer workshops, lectures, and one-on-one private sessions to educate and motivate.

They illuminate the path from you to you.

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LYNN CARROLL-RIVERA Astrologer & Tarot Reader

Lynn is a spiritual guidance counselor specializing in astrology and tarot readings. She began her journey with the metaphysical arts over 40 years ago. Using a variety of astrological techniques - including Shamanic

Astrology, Evolutionary Astrology and the new cosmic paradigm, Diamond Astrology - Lynn shares insights into your life’s purpose.

LECTURES: Introduction to Tarot Cards • Astro Forecast

WORKSHOPS: Venus & Mars: Love & the Stars • Tarot Card Workshop

PR IVATE SESS IONS: Astrology Reading • Tarot Reading

ROSEMARY HOHL-CHRISWISSER Exercise Physiologist

Rosemary has a BS and MS in Exercise Sport Sciences and holds certifications from American College of Sports Medicine, USA Triathlon Association, National Strength and Conditioning

Association and National Academy of Medicine. With over 25 years in the fitness and wellness industry, she has helped educate and guide countless individuals in their health, fitness, or performance journey. She is dedicated to inspiring and guiding people to elevate their quality of life as well as helping them understand more about the science of physical activity.

LECTURES: Optimal Metabolism • Let’s Talk Sleep

PR IVATE SESS IONS: Optimal Health Assessment • Comprehensive Fitness Assessment & Consult

JERRY ZEIGER Core Transformation Therapist

For 25 years, Jerry has been helping people heal emotional wounds to make positive and lasting changes. Core Transformation work is a therapy that acknowledges and invokes the wisdom of Divine Intelligence. It is known as

one of the deepest and most rapid means of bringing about healing from any number of mental, emotional, and even physical issues.

LECTURE: Finding Your Inner Calm

WORKSHOPS: Meet Your Spirit Guide • Discover Your Soul’s Purpose

PR IVATE SESS ION: Core Transformation

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STEVEN ROSS Wellness Specialist

As a yoga and meditation teacher, intuitive guide, and ordained minister, Steven offers a path to living an authentic life through compassionate support, mindfulness,

and spiritual counsel. He brings over 12 years experience of holding sacred space for his clients through classes, rituals, and ceremonies.

LECTURES: Five Habits for Effective Stress Management • Your Spiritual Connection

WORKSHOPS: Cultivating a Healthy Mindset • The Zen of Enough • Chakras: Keys to Personal Growth

PR IVATE SESS ION: Intuitive Wisdom

PAULA BASDEN Equine Specialist

Paula is a Certified Equine Specialist with a Bachelor of Science in Nursing from Baylor University. She specializes in providing equine assisted learning to individuals wishing to improve their lives by being more connected

to themselves, to others, and to the world around them. Her work is based on an innovative, ethical practice that builds on the human/horse connection, helping people learn more about themselves and then using that learning to create positive change. Her lifelong love of horses and passion for helping others has blended into a career that helps individuals create and maintain a life in balance.

WORKSHOPS: Common Ground: Understanding Barriers of Connection • An Unforgettable Canvas • Cypress Creek Equine Meditation • Miraval Equine Experience • Journey to Self

PR IVATE SESS IONS: Miraval Equine Experience • Common Ground: Understanding the Barriers of Connection • Cypress Creek Equine Meditation

LORI MULADY BURDICK, MA. | Wellness Counselor

Lori joins our dynamic team with over 27 years of experience in the counseling field specializing in life transitions, relationships, family dynamics, parenting, boundaries, health

and bereavement. With her wealth of knowledge and experience she graciously companions our guests in navigating the waters of their lives. One-on-one confidential consults offer an opportunity for you to realign your perspective and receive support and guidance. Lori’s gentle ease and her caring approach will inspire and guide you and provide the opportunity to return to your life by a different, more life-giving way.

LECTURES: Living a Life in Balance • Life, Loss & Letting Go • Walking the Labyrinth

PR IVATE SESS IONS: Living in Balance Consult • Mindful Parenting • Life Beyond Loss • Mindful Relationships

ALICE BIGGS | Psychic

Alice brings 20 years of experience in the mind-body healing field and is an associate minister, massage therapist, Reiki master, and certified hypnotherapist. Alice is passionate about empowering others to live their best life. Alice

facilitates the clearing of energetic fields and emotions associated with trauma to help you continue on your life’s journey, empowered with tools for understanding and enacting the process of self-healing and re-connecting with your authentic self.

PR IVATE SESS ION: Clairvoyant Reading

MADHU SHAROFF Culinary Specialist

Madhu brings 15 years of wine industry experience from importing, distributing, creating private labels, and teaching others about the multi-faceted world of wine. With his jolly demeanor and excitement to share

knowledge, Madhu is dedicated to giving back all he has learned and helping wine lovers of all levels through the ins and outs of grapes.

WORKSHOPS: Choosing Wine • Tenets of Terroir

PR IVATE SESS IONS: Choosing Wine • Tenets of Terroir

DAWN PALACIOS, RD Registered Dietitian

Dawn is a registered dietitian experienced in oncology, garden and nutrition education research, gut health, and food sensitivity testing. She shows you how to eliminate confusion and discover the best foods for

staying healthy. Her book Simple Meals is the ultimate step-by-step guide on how to cook fast and easy meals.

LECTURES: 5 Tips for More Energy • Mindful Grocery Shopping

WORKSHOPS: Healthy Gut, Healthy You • Curb Your Sugar Cravings

PR IVATE SESS IONS: Personalized Nutrition Consult • Meals Made Easy

KIMBERLY HUMPHERY Sound Healer

Kim Humphrey is a sound healer in the Atma Buti linage of Himalayan sound healing, a yoga and meditation teacher, a speech therapist, and a certified iRest® Yoga Nidra teacher. She brings a powerful presence, as

well as years of training and expertise in these fields to her unique sound healing and meditation offerings.

WORKSHOPS: Healing Splendor of Sound • Harmonic Embrace

PR IVATE SESS IONS: Healing Splendor of Sound • Harmonic Embrace

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SAMANTHA BLUMENTHAL, RDN | Culinary Specialist

Sami is a registered dietitian who sees food as her vehicle and truth as her message. Her goal is to create a safe space to nourish, spark culinary creativity, and support your personal

evolution both inside and outside of the kitchen. With her innate sense of compassion and a vibrant energy, she is dedicated to helping you explore the value of reconnecting with food to enhance and strengthen the relationship of body and mind. Work with Sami to understand the true difference between feeling full and feeling fulfilled.

WORKSHOPS: Blend N’ Balance Smoothie • Pasta a Mano • Flower to Root Cooking • Restoring Bone Broth • Wheat Free Baking • Conquer the Blade • The Sweet Side of Baking • Farm Harvest • In a Nutshell • Conscious Cooking

PR IVATE SESS IONS: Blend N’ Balance Smoothie • Pasta a Mano • Flower to Root Cooking • Wheat Free Baking • Conquer the Blade • The Sweet Side of Baking with Plants • Farm Harvest • In a Nutshell • Conscious Cooking

DAVID PRESLAR Culture Ambassador

David is extremely passionate about your Miraval journey. He is a wellness expert who can help you connect the moments you experience into of mosaic of personal meaning.

His lectures, workshops, and private sessions are designed to support and enhance your wellbeing journey both on-property and at home. David is a natural storyteller, and uses narrative to encourage and enlighten you on your journey. David is extremely passionate about familial relationships, a certified parenting coach, and an avid student of wellbeing and spirituality. He has held leadership positions in the spa and wellness industry for over 25 years.

LECTURES: Your Miraval Journey • Digital Mindfulness • Lunch with the Miraval Ambassador

WORKSHOPS: Parenting with Presence • Creating Lasting Change

PR IVATE SESS ION: Parenting with Presence

COURTNEY PARNELL Healing Lightworker

Courtney has been studying holistic healing, ancient philosophy and spirituality for the last eight years of her life. Following the death of her grandfather, she naturally healed her own

grieving body through the eight-limbed path of yoga. Courtney has studied world-wide with shamans and priests and connected to a deeper sense of purpose with her ability to facilitate the release of fear and anxiety in others. She currently practices, with the blessing of her own shamans and priest, and performs sacred ceremonies that offer cleansing and clarity for participants who want to let go of obstacles and move forward in life.

WORKSHOP: Cleansing Ceremony

PR IVATE SESS IONS: The Mirror and the Masterpiece • Cleansing Ceremony

ED REED Beekeeper & Apiculturist

Ed is Miraval Austin’s head beekeeper and apiculturist. His background as a farmer and practitioner of regenerative agriculture inform his philosophy of low-intervention beekeeping,

which prioritizes hive health, intuitive human-bee communication, and an appreciation for the interconnectedness of all living systems.

WORKSHOPS: Honey Tasting: The Terroir of Honey • Hive Mind • Honeybees: The Growing World

PR IVATE SESS ION: Becoming a Beekeeper

MICHAEL SABRIN Culinary Specialist Michael is a chef with over 24 years of culinary and hospitality experience, coupled with a master’s degree in nutrition from The University of Georgia and bachelor’s degrees in culinary

arts & culinary nutrition from Johnson and Wales University. He is fascinated by the way art and science can be combined into a creation that becomes a part of and influences our physical body. Michael believes that eating clean, healthy food has a positive impact on our lives, feeds our soul, and inherently, connects us all. Creating foods that overlap and balance nourishing soul and body is where he challenges himself in food creation and theory.

WORKSHOPS: Just Cook for Me • Pasta a Mano • Cocktails in the Kitchen • Conscious Mixology • Farm Harvest • Restoring Bone Broth

PR IVATE SESS IONS: Just Cook for Me • Pasta a Mano • Cocktails in the Kitchen • Conscious Mixology • Farm Harvest • Restoring Bone Broth

ALYSON SIMS Culinary Specialist Alyson began her spiritual journey at a young age and after teaching English worldwide then creating multiple businesses, she returned to her path of spiritual studies for two decades. With

multiple certifications including yoga, meditation, kundalini, trauma-informed healing, Reiki, crystal healing, and being an ordained minister, she creates natural bridges between the earthly and divine realms. Her offerings allow your body to tune, mind to balance, courage to be summoned and soul to shine. Her book, Magic of Malas, can be found at the retail shop.

WORKSHOPS: Mindfulness in the Moonlight • Mala Making • Decoding Desires • Reclaim Your Breath • Sacred Soak

PR IVATE SESS IONS: Decoding Desires • Reclaim Your Breath • Sacred Soak • Mala Making • Yin Reiki

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Every Miraval stay can be a catalyst for change, organically developing in tandem with your intentions. Explore a few sample itineraries below, inspired by our natural setting and designed by Miraval specialists. Each day at Miraval allows you to feel renewed, excited, challenged, and nurtured.

MAKE THE MOST OF YOUR MIRAVAL STAY

RETREAT WITH INTENTION*Experience Planning prior to your arrival is highly recommended. All Miraval activities and times are subject to availability and require advance sign up to participate. Please reach out to an Experience Planner to create your itinerary, or dial ext. 5725.

DAY 1 - BUILD YOUR RES IL IENCE

DAY 2 - CHALLENGE YOUR PERCEPT IONS

DAY 3 - RELAX & RENEW

7:00AM Breakfast at Hilltop Crossing Kitchen – Be sure to grab a snack for the hike, and an elixir shot at The Nest

8:00AM Preserve Hike – Outdoor Adventure

10:00AM Healthy Gut, Healthy You – Nutrition

11:45AM Manifestation Meditation – Meditation

12:30PM Lunch at Hilltop Crossing Kitchen

2:00PM Walk through our Sensory Garden – Personal Time

3:00PM Living a Life in Balance – Wellness Lecture

4:00PM Journal at the Discovery Pool – Personal Time

6:30PM Dinner & Cocktails at Hilltop Crossing Kitchen

8:30PM Mindfulness in the Moonlight – Wellness Lecture

7:00AM Breakfast at Hilltop Crossing Kitchen – save room for a smoothie

8:00AM Blend & Balance Smoothie – Culinary Workshop

10:00AM Hill Country Challenge Course – Outdoor Adventure

11:45AM Grab lunch to go and enjoy the view from your balcony

2:30PM Restorative Aerial Yoga – Yoga

4:00PM Cocktails in the Life in Balance Culinary Kitchen – Wellness Lecture

5:00PM Private Session with a Miraval Psychic – Private Session

6:00PM Dinner & Cocktails at Hilltop Crossing Kitchen

7:00PM Fire & Folklore – Live entertainment

7:00AM Breakfast in bed – Pre-order your in-room dining the day before

8:00AM Cypress Creek Farm Tour – Farm & Sustainable Living

9:00AM Morning Meditation – Meditation

11:00AM Poolside Cardio Drumming – Fitness

1:00PM Lunch at Hilltop Crossing Kitchen

3:00PM Chakras – Keys to Personal Growth – Wellness Lecture

5:00PM Read a book in a hammock – Personal Time

6:00PM Just Cook for Me Chef - Culinary Workshop (includes dinner & wine)

8:30PM Watch the Sunset by the Serenity Pool - Personal Time

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*Please note that activity availability is subject to change, and varies day to day. These are sample itineraries to help guide you in planning your stay.

Refer to page 9 - 14 for daily schedule.

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FOR FULL EXPERIENCE DESCRIPTIONS PLEASE VISIT: BIT.LY/37BAs4F OR REFERENCE THE READER BOARDS

(See back cover for important locations)

DIAL “5725” TO BOOK YOUR ACT IV IT IES

M O N D AY AUGUSTAll experiences require advance sign-up with Guest Services. AUG Shaded experiences with dates noted are periodically offered. NEW Experiences this month.

7:00-7:45 Trail Run (Meet at Live Oak)

7:30-9:30 Rhythmic Riding (Meet at Live Oak) • $175

8:00-8:45 Boga Fit Bootcamp (BMC)

8:00-10:00 Swing and a Prayer (Meet at Live Oak)

8:30-9:30 Nature Walk (Meet at Live Oak)

9:00-9:45 Floating Meditation (Yoga Barn) • $75

9:00-9:45 Minding Mushrooms (Meet at Live Oak)

9:30-10:45 Healing Splendor of Sound (Solidago) • $115

10:00-10:45 Poolside Cardio Drumming (Discovery Pool) Swimwear encouragedSwimwear encouraged

10:00-12:00 Hill Country Challenge Course (Meet at Live Oak)

10:00-12:00 Miraval Equine Experience™ (Meet at Live Oak) • $105

11:00-11:45 Yoga Essentials (Yoga Barn)

11:00-11:45 Cypress Creek Farm Visit (Meet at Live Oak)

11:00-12:15 Preserve Hike (Meet at Live Oak)

11:00-12:15NEW Pillars of Peace (Meet at the Millhouse Wellness Lounge) • $75

12:00-12:45 Pilates Fusion (BMC)


1:00-1:45 Hatchet Throwing (Meet at Live Oak) • $45

1:30-2:30 Indoor Slackline (Meet at Live Oak)

2:00-2:45 Texas Line Dancing (BMC)

2:00-3:15NEW New Habits for a New You (Meet at the Millhouse Wellness Lounge) • $75

2:30-4:30 The Way of the Archer (Meet at Live Oak) • $45

3:00-3:45Digital Mindfulness (Meet at the Millhouse Wellness Lounge)

3:00-3:45 Yin Yoga (Yoga Barn)

4:00-4:45 Strength & Mobility (BMC)

5:00-5:45 Restorative Aerial Yoga (Yoga Barn) • $75

6:00-6:45 Release and Recover (BMC)

6:00-7:15 Cleansing Ceremony (Meet at Solidago) • $65

7:00-7:45 Sweet Dreams Meditation (Yoga Barn)

7:00-8:00Fire and Folklore (Performance near Hilltop Crossings Kitchen) No sign-up requiredNo sign-up required

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T U E S D AY AUGUSTAll experiences require advance sign-up with Guest Services. AUG Shaded experiences with dates noted are periodically offered. NEW Experiences this month.



8:00-8:45 Hills & Drills (BMC)


9:00-9:45Walking the Labyrinth (Meet at Labyrinth near Life in Balance Spa)

9:00-9:45 Manifestation Meditation (Yoga Barn)

9:00-9:45 Chicken Keeping (Meet at Live Oak)

9:00-11:00 Hive Mind (Meet at Live Oak) • $135

9:30-10:45Blend ‘N’ Balance Smoothie (Hilltop Crossings Kitchen) • $25

10:00-10:45Poolside Cardio Drumming (Discovery Pool) Swimwear optionalSwimwear optional

10:00-12:00Common Ground: Understanding the Barriers to Connection (Meet at Live Oak) • $105

10:30-12:30 Quantum Leap (Meet at Live Oak)


11:00-11:45 Power Flow Yoga (Yoga Barn)

11:30-12:15 Abs & Glutes (BMC)

11:30-12:15 NEW Farm Harvest (Hilltop Crossings Kitchen) • $25

12:00-12:45Mindful Grocery Shopping: What Are You Really Buying? (Meet at the Millhouse Wellness Lounge)

1:00-1:45 Yin Reiki (Yoga Barn)

1:00-1:45 Beekeeping: The Growing World (Meet at Live Oak)


1:30-2:15 Roll with It (BMC)

1:30-2:45 Pasta a Mano (Hilltop Crossings Kitchen) • $75

3:00-3:45 Body and Barre (BMC)

3:00-3:45Life, Loss, and Letting Go (Meet at the Millhouse Wellness Lounge)

3:30-4:15 Fun Flow Aerial Yoga (Yoga Barn) • $75

4:00-4:30 Taste of Texas Salsa (Hilltop Crossings Kitchen)

4:30-6:30 Introduction to Fly Fishing (Meet at Live Oak)

5:00-5:45 Yoga Nidra Meditation (Yoga Barn)

5:30-6:15 Belly Dance (BMC)


W E D N E S D AY AUGUSTAll experiences require advance sign-up with Guest Services. AUG Shaded experiences with dates noted are periodically offered. NEW Experiences this month.


7:30-8:15 NEW Outdoor Fitness Fusion (BMC)

8:00-8:45 Morning Meditation (Yoga Barn)


9:00-9:45 Aqua Cardio (Discovery Pool)


9:30-10:15 In a Nutshell (Hilltop Crossings Kitchen) • $75

10:00-11:15Chakras: Keys to Personal Growth (Meet at the Millhouse Wellness Lounge) • $75

11:00-11:45 TexZen Yoga (Yoga Barn)


11:00-1:00 NEW Preserve Hike (Meet at Live Oak)

11:00-12:15 Healing Splendor of Sound (Meet at Solidago) • $115





1:00-1:45Your Spiritual Connection (Meet at the Millhouse Wellness Lounge)


1:30-2:45 Conquer the Blade (Hilltop Crossings Kitchen) • $75

2:00-2:45 Vinyasa Yoga (Yoga Barn)

2:00-2:45 Yoga Nidra Meditation (Meet at Solidago)

2:00-2:45 Zen Stroll (Yoga Barn)


3:00-3:45 Happy Hips (BMC)

3:00-4:15Parenting with Presence (Meet at the Millhouse Wellness Lounge) • $75

3:30-4:15 Restorative Aerial Silks Yoga (Yoga Barn) • $75

3:30-4:45

Venus & Mars: Love & the Stars (Meet at the Millhouse Wellness Lounge) • $135 Please provide birth informationPlease provide birth information

4:00-4:45Restoring Bone Broth (Meet at Hilltop Crossings Kitchen) • $25

4:00-4:45Finding Your Inner Calm (Meet at the Millhouse Wellness Lounge)

5:00-5:45 Crystal Meditation (Yoga Barn)

5:00-5:455 Tips for More Energy (Meet at the Millhouse Wellness Lounge)



6:00-6:45 Shoulders Set Free (BMC)


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T H U R S D AY AUGUSTAll experiences require advanced sign-up please DIAL ext. 5725 on a resort phone to schedule your classes. NEW Experiences this month.



8:00-8:45 Wake Cups (Hilltop Crossings Kitchen) • $25

8:00-8:45 Morning Stretch (BMC)






9:30-10:15 Conscious Cooking (Hilltop Crossings Kitchen) • $35


10:00-10:45Walking the Labyrinth (Meet at Labyrinth near Life in Balance Spa)

10:00-11:15Healthy Gut, Healthy You (Meet at the Millhouse Wellness Lounge) • $75

10:00-12:00Common Ground: Understanding Barriers to Connection (Meet at Live Oak) • $105



11:00-11:45Optimal Metabolism (Meet at the Millhouse Wellness Lounge)


11:30-12:15 Flower to Root Cooking (Hilltop Crossings Kitchen) • $50


1:00-1:45 Body & Barre (BMC)

1:00-1:45Honey Tasting: The Terroir of Honey (Meet at Live Oak) • $75




2:00-2:30 Quick Sip (Hilltop Crossings Kitchen)

2:00-2:45 Slow Flow Yoga (Yoga Barn)

2:00-2:45 Sweet Side of Plants (Hilltop Crossings Kitchen) • $50

2:00-2:45 Beekeeping: The Growing World (Meet at Live Oak)

2:30-3:45Tarot Card Workshop (Meet at the Millhouse Wellness Lounge) • $125

3:00-3:45 TRX Endurance Circuit (BMC)

3:00-3:45Living a Life in Balance (Meet at the Millhouse Wellness Lounge)



4:00-4:45 Fun Flow Aerial Yoga (Yoga Barn) • $75

4:00-4:45 Cocktails in the Kitchen (Hilltop Crossings Kitchen) • $75

4:00-4:45 Decoding Desires (Meet at Solidago)


5:30-6:15 Samba Dancing (BMC)


6:00-6:45 Tenets of Terroir (Hilltop Crossings Kitchen) • $100

6:00-8:00Craft Your Own Mala (Meet at the Millhouse Wellness Lounge) • $95


7:00-7:45 Astro Forecast (Meet at the Millhouse Wellness Lounge)


8:30-9:15 Mindfulness in Moonlight (Meet at Live Oak)

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F R I D AY AUGUSTAll experiences require advanced sign-up please DIAL ext. 5725 on a resort phone to schedule your classes. NEW Experiences this month.



7:30-9:30 Shinrin-Yoku (Meet at Live Oak) • $55

8:00-8:45 Boga Fit Bootcamp (Serenity Pool)

8:00-8:45Blend ‘N’ Balance Smoothie (Hilltop Crossings Kitchen) • $25


9:00-10:15Zen of Enough (Meet at the Millhouse Wellness Lounge) • $75










11:00-11:45 Farm Harvest (Hilltop Crossings Kitchen) • $25

11:00-11:45 Let’s Talk Sleep (Meet at the Millhouse Wellness Lounge)


12:00-12:455 Tips for More Energy (Meet at the Millhouse Wellness Lounge)


12:30-1:15 Qoya (Yoga Barn)

12:30-1:15 NEW Bosu Balance Challenge (BMC)



1:00-1:45 Restoring Bone Broth (Hilltop Crossings Kitchen) • $25


1:00-3:00 Climbing Wall (Meet at Live Oak)

1:30-2:15Your Lunar Energy (Meet at the Millhouse Wellness Lounge)

1:30-2:15 Texas Line Dance (BMC)

2:30-3:15 Restorative Aerial Skills Yoga (Yoga Barn) • $75

2:30-3:45 Pasta A Mano (Meet at Hilltop Crossings Kitchen) • $75

3:00-3:45Your Spiritual Connection (Meet at the Millhouse Wellness Lounge)

3:00-3:45 Roll With It (BMC)



3:30-4:45Parenting with Presence (Meet at the Millhouse Wellness Lounge) • $75

4:00-4:45Life, Loss, & Letting Go (Meet at the Millhouse Wellness Lounge)


4:30-5:15Cocktails in the Life in Balance Culinary Kitchen (Hilltop Crossings Kitchen) • $75

4:30-6:15Sustainably Curb Sugar Cravings (Meet at the Millhouse Wellness Lounge) • $75

5:00-5:45 Honeybees: The Growing World (Meet at Live Oak)


6:00-6:45Tenets of Terroir (Meet at Hilltop Crossings Kitchen) • $100


6:00-6:45 Reclaim Your Breath (Meet at the Solidago)



7:00-8:00

Fire and Folklore (Performance near Hilltop Crossings Kitchen) No sign-up requiredNo sign-up required

7:00-8:15

Venus & Mars: Love & the Stars (Meet at the Millhouse Wellness Lounge) • $135 Please provide birth informationPlease provide birth information

8:00-8:45 Sacred Soak (Sacred Pool) • $75

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S AT U R D AY AUGUSTAll experiences require advanced sign-up please DIAL ext. 5725 on a resort phone to schedule your classes. NEW Experiences this month.

7:00-7:45 Tai Chi (Yoga Barn Outside Deck)

7:00-9:00 Shinrin-Yoku (Meet at Live Oak) • $55


8:00-8:45 Hills & Drills (BMC)




9:00-11:00Healthy Gut, Healthy You (Meet at the Millhouse Wellness Lounge) • $75


9:30-10:15 In a Nutshell (Hilltop Crossings Kitchen) • $25

10:00-10:45 Poolside Cardio Drumming (Meet at Discovery Pool) Swimwear encouragedSwimwear encouraged


10:00-12:00 Miraval Equine Experience™ (Meet at Live Oak) • $105



11:00-11:45 Stress Solutions (Meet at the Millhouse Wellness Lounge)


11:30-12:45 Conquer the Blade (Hilltop Crossings Kitchen) • $75


12:00-12:45Walking the Labyrinth (Meet at Labyrinth near Life In Balance Spa)



12:30-1:15 Crystal Meditation (Yoga Barn)

12:30-2:30 Unforgettable Canvas (Meet at Live Oak) • $105




2:00-2:45 Yoga Nidra Meditation (Meet at Solidago)

2:00-3:15Chakras: Keys to Personal Growth (Meet at the Millhouse Wellness Lounge) • $75

2:00-3:15 Pasta a Mano (Hilltop Crossings Kitchen) • $75

3:00-3:30 Quick Sip (Hilltop Crossings Kitchen)





4:00-4:45 Restoring Bone Broth (Hilltop Crossings Kitchen) • $25

4:00-4:45Introduction to Tarot Cards (Meet at the Millhouse Wellness Lounge)

4:30-5:15 Happy Hips (BMC)

5:00-6:15 Healing Splendor of Sound (Meet at Solidago) • $115

5:00-7:00Living a Life in Balance (Meet at the Millhouse Wellness Lounge)

5:00-7:00 Climbing Wall (Meet at Live Oak)

5:00-7:00Craft Your Own Mala (Meet at the Millhouse Wellness Lounge) • $95


5:30-6:15Cocktails in the Life in Balance Culinary Kitchen (Hilltop Crossings Kitchen) • $75

6:00-8:00

Wine and Your Sign (Meet at the Millhouse Wellness Lounge) • $145 Please provide birth informationPlease provide birth information


7:00-9:00 Just Cook for Me (Hilltop Crossings Kitchen) • $175

8:30-9:15 Mindfulness in the Moonlight (Meet at Live Oak)

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S U N D AY AUGUSTAll experiences require advance sign-up with Guest Services. AUG Shaded experiences with dates noted are periodically offered. NEW Experiences this month.






9:00-9:45 Chicken Keeping (Meet at Live Oak) • $45

10:00-10:45 Hatha Yin/Yang Yoga (Yoga Barn)




11:00-11:45 Cypress Creek Farm Visit (Meet at the Live Oak)

12:00-12:45 Yin Reiki (Yoga Barn)

12:00-12:45Living Life in Balance (Meet at the Millhouse Wellness Lounge)



1:00-1:45 Body & Barre (BMC)


2:00-2:45 NEW Cardio Drum & Sculpt (BMC)


2:00-3:15 Parenting with Presence (Meet at the Millhouse) • $75

3:00-3:45Life, Loss, and Letting Go (Meet at the Millhouse Wellness Lounge)

3:00-3:45 TRX Endurance Circuit (BMC)



4:30-5:45 Tarot Card Workshop (Meet at the Millhouse) • $125

5:00-5:45 Shoulder’s Set Free (BMC)

5:00-5:45Finding Your Inner Calm (Meet at the Millhouse Wellness Lounge)




6:00-6:45 Decoding Desires (Solidago)


8:00-8:45 Sacred Soak (Discovery Pool) • $75

8:00-8:45 Astro Forecast (Meet at the Millhouse Wellness Lounge)

HILLTOP CROSSINGS KITCHEN

(Reservations required for ALL and can be made daily)

Breakfast 7:00 - 10:00am

Lunch 11:30am - 2:00pm

Dinner 5:00 - 9:00pm

Contact-less In-Room Dining

7:00am - 8:00pm (ext. 4540)

(Please arrive for dinner within 10 minutes of your reserved time)

ITINERARY PLANNING All experiences and activities require sign up. Classes with no signs up will be canceled the day prior, so please pre-plan and sign up for your activities in advance. Please check the reader boards for up to date daily schedule and experience descriptions. Reader boards are located in the arrival center, The Nest, Live Oak Center, and the BMC (look for the Reader Board icon on the back of your map). Contact Experience Planning (ext. 5725) to reserve your space while you’re here, or schedule them prior to your arrival by calling 855.234.1672.

USING YOUR RESORT CREDIT If your package includes a nightly resort credit, you may apply it toward your choice of spa services, fee-based activities, or private sessions. Government taxes apply to all fee-based activities and private sessions.

CANCELLATION, CHANGE & NO-SHOW POLICY For fee-based activities and spa services, the entire fee will be charged to your bill if you change or cancel within four hours of the start time, unless otherwise noted. If you are a no-show for a reserved spa service, fee-based activity, or private session, the entire fee will be charged to your bill. If you are a no-show for a complimentary activity that requires advance sign-up, a $45 no-show fee applies.

TIMING MATTERS TO A CLASS OR ACT IV I TY : Please be prompt. Opening instruction and information is critical to the class experience. If you are unable to arrive on time, we ask that you consider another offering.

IN ROOM DINING MENU & DIRECTORY To view an in room dining menu, resort directory and TV Channel Guide, please refer to the channel listing on your guestroom TV. To order in room dining dial ext. 4540.

Our reminders and property map (back cover) will help orient and guide you on your Miraval journey.

IMPORTANT T IMES

MINDFUL REMINDERS

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THE NEST BAR & LOUNGE

2:00 - 9:00pm

SERENITY POOLDawn to Dusk

(Enjoy a peaceful, tranquil environment at Serenity Pool.

No food or beverages permitted)

THE NEST CAFE 6:30am - 2:00pm

(Smoothies/grab n’ go snacks)

*Take-out options available for every meal. Hilltop Crossings Kitchen Patio seating reserved for take-out dining only. Please arrange with

the Greeter at Hilltop Crossings Kitchen main entrance.

PRESERVE PROVISION COMPANY

9:00am - 5:00pm

BODY MINDFULNESS

CENTER Open 24/7

LIFE IN BALANCE SPA HOURS

11:00am - 7:00pm (Please note sauna & steam room

are not available at this time)

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TrailheadTHTH

Digital Device Area

THTH

THTH

THTH

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LABYRINTH

SOLIDAGO

HILL COUNTRY CHALLENGE COURSE

ARRIVAL CENTER

SERENITY POOL

POOLRESTROOMS

LIVE OAKCENTER

8

9

10

SERENITY COVE

BALCONES HALLWARBLER ROOMFIRESIDE ROOM

7

6

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RENEWAL COVE

YOGA BARN

SENSORYGARDEN

BODY MINDFULNESSCENTER (BMC)

DISCOVERY COVE

SANCTUARYCOVE

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RESORT ENTRANCEAND EXIT

& EQUINE CENTER

LIFE IN BALANCE

SPA & BOUTIQUE

BALCONES CANYONLANDS PRESERVE

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LAKE TRAVIS

PRESERVEPROVISIONCOMPANY

LIFE IN BALANCECULINARY KITCHEN

HILLTOPCROSSINGS

KITCHEN

THE NOOK

THE NEST

MILLHOUSEWELLBEING CONSULTATION

DISCOVERYPOOL

LIVE OAKFIRE PIT

MIRAVAL LOOP

SILVER TRAIL

AMPHITHEATER

YURT 1

YURT 2

COURTYARD

Reader Board

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EMBARK ON YOUR JOURNEY MIRAVAL · 2020. 8. 4. · as you return to your daily life. Our journey continues and we are beyond thankful to be a part of yours. 3 A MIRAVAL STATE OF MIND