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haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

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Page 1: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 2: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 3: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 4: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 5: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 6: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 7: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 8: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 9: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 10: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 11: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 12: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 13: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 14: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 15: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 16: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 17: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 18: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 19: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 20: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 21: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 22: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 23: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 24: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 25: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 26: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Page 27: haveringsportscollective.org · Mark out a safe play area. Players stand in a line with one foot forwards and one backwards in a lunge position, back foot turned outwards at 90 degrees

Week 8 - Amazon S3W8.pdf · Week 8 Workout A Reverse Lunge to Front Kick Begin standing, with your weight balanced in your left foot (1). Come into a reverse lunge, using the good

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