Lifestyles After 50 Sarasota/Manatee November 2014 edition

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Volume 25 November 2014

• Long Distance Caregiving • Holiday Wine• Spotlight on Small Museums• Turkey Talk

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Giving Thanks

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Lifestyles After 50 • November 2014 • page 2

Duffs Buffet6010 14th Street West

Bradenton11/7, 11/14, 11/26, 10:00 AM,

11/4, 11/11, 1:00 PM,11/7, 11/14, 11/21, 2:00 PM

Hampton Inn Suites309 10th Street West

Bradenton11/3, 11/6, 11/10, 11/13, 11/20

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OutBack Steakhouse4510 E. State Rd. 64

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Comfort Suites5690 Honore Avenue

Sarasota11/4, 11/11, 10:00 AM,11/6, 11/17, 1:00 PM,

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Dennys3701 Bee Ridge Road

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Der Dutchman3713 Bahia Vista

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Manatee SaraSota


Dear Readers,

Fall is my favorite time of year. I

grew up in the forests of North Carolina and one of the things I looked forward to most, from late October to early November, was seeing the leaves change. In grade school one year, our teachers asked us to make a leaf log. This in-volved taking a leaf from a selection of different species of trees once a week for five weeks and pressing them in a notebook next to the date they were gathered. I watched as the days went by and, slowly, green dogwood leaves mottled and turned red, poplars shifted into gold, red maple became a fiery orange and the big sweetgum in our backyard mellowed into a deep purple. As an adult, the fall change serves to remind me that, right before the winter of our lives, we can be the most color-ful, the most bold and the most vibrant version of ourselves—far more so than we ever were in our summer. Aging is a time for fearless self expression. We don’t get much leaf-turning here in Florida, so I satisfy my fall color cravings by going to a local craft store and buying sprigs of faux fall leaf boughs to decorate my house with. It’s shameless, but it helps. While I was there, a thanksgiving craft caught my eye and I thought I would share it with you. It’s a way to make your own leaf log, of sorts. But instead of documenting change, it’s a way to keep track of the things you’re thankful for. Look for the “ThankfulTree” craft column in this issue to learn how to make your own; it’s a great activity to do with the grandkids.

Speaking of Thanks If you have a caregiver in your life, there is much to be thankful for. To celebrate National CaregiversMonth, we are honoring all of the unsung heroes out there—especially the ones who must cope with caring for a loved one over long distances. Here are a few small ways you can say “Thanks” to a caregiver in your life. (Or if it’s you, there’s no harm in passing this anonymously to a friend. Go on, you’ve earned some appreciation!) These 10 tips come from the National Family CaregiverAssociation (caregiver.org).1. Offer a few hours of respite time to a family caregiver so they can spend time with friends, or simply relax.2. Send a card of appreciation or a bouquet of flowers to brightena family caregiver’s day. 3. Encourage local businesses to offer a free service for family caregiv-ers through the month of November.

4. Help a family caregiverdecorate their home for the holidays or offerto address envelopes for their holiday cards. 5. Offer comic relief! Purchase tickets to a local comedy club, give a family caregiver your favorite fun-ny movie to view, or provide them with a book on tape. 6. Find 12 different photos of the caregiver’s family and friends. Have a copy center create a 2015 calendar that the family caregiver can use to keep track of appoint-ments and events.

7. Offer to prepare Thanksgivingdinner for a caregiving family in your community, so they can just relax and enjoy the holiday. 8. Take a few minutes to write a letter. Encourage your faith community to ask for prayers not only for those who are ill, but also those who care for them. 9. Encourage family caregivers to become a part of the National Family Caregiver Story Project (caregiveraction.org/resources/story-project). It’s a great place to not only share but read about others in like situations. 10. Help a family caregiver find new educational materials and support through family caregivingwebsites or by calling local socialservice agencies for help. Thanks for reading our magazine,and happy holidays!

Tracie Schmidt,Editor

Say “Thanks” To A Caregiver This Month

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Tuesday and Thursdays Yoga in the Garden. $10 per class or

3/$25. 10 a.m. Palma Sola BotanicalPark, Bradenton. 414-333-8078.

Saturdays and Sundays Sarasota Swap Meet. Find great deals on

plants and herbs, local produce, food and beverage, tools, arts, crafts and more. Free. 9 a.m. – 4 p.m. 125 S. Tuttle Ave., Sarasota. 239-287-0890.

8 First Annual Bun Softener Fun Ride and Poker Run. Breakfast: 7

a.m. and registration: 8:30 a.m. Bucka-roo Roadhouse, Bradenton. Kickstands up at 10 a.m. Stops in Osprey, Venice, Arcadia and Wauchula. $15 rider/$10 passenger. Cash prizes. 813-446-7995.

8 – 23 Sarasota Medieval Fair. Three weekends of exciting tournaments,

scrumptious feasts and pure family fun. $16.95. 9:45 a.m. – 6 p.m. Sarasota County Fairgrounds. 888-303-3247.

8 and 9 St. Armands Art Festival. Sculpture, photography, glass,

paintings, ceramics, jewelry, mixed media and more. Free admission.10 a.m. – 5 p.m. St. Armands Circle, Sarasota. 561-746-6615.

14 A Woodland Stroll on the Pocono. Environmental special-

ist Jeff Weber leads a stroll from upland habitats to the shores of Shakett Creek. Free. 9 a.m. – 11 a.m. Pocono Trail Preserve, Nokomis. 941-861-7275.

15 Venice Blues Festival. Featuringthe legendary Chicago blues

man, Mac Arnold. $25. 11 a.m. – 7 p.m.at Maxine Barritt Park, Venice. Call for more info at 941-484-6722.

16 Sarasota Youth Opera presents“The Hobbit” Recount how a

comfort-loving hobbit accidentally acquires the golden ring of power. $12 – $55 tickets. 1:30 p.m. at SarasotaOpera House. 941-328-1300.

19 Mixon’s Concert in the Grove. Enjoy live music in the midst of

the orange groves. Beer, wine, food and soft drinks available. $5. 6 p.m. Mixon Fruit Farm, Bradenton. 941-748-5829.

20 Boutique and Luncheon. Just in time for the Holiday gift-giving.

Woodwork, jewelry, scarves, pottery, wreaths, wallets, shell decorations. $24. 11:15 a.m. Hosted by the WelcomeClub of Sarasota/Manatee. Laurel Oak Country Club. 941-306-5633.

20 through Dec 18. Scottish Country Dancing. A diverse

group from all over the world thatloves Scottish Country Dancing.$5. Thursdays at 7 p.m. Sarasota Bayfront Center. 941-923-2431.

20 21, 22 “Copenhagen.” A live theatrical performance about a

meeting in 1941 that unintentionally decided whether Hitler would acquire nuclear power before the Allies. $15. 7 p.m. South Florida Museum, Bishop Planetarium, Bradenton. 941-746-4131.

21 Doo Wop Oldies Dance. Three hours of live entertainment.

BYOB. $15. 7 p.m. – 10 p.m. Venice Community Center. 941-497-2480.

21 22, 23 Sarasota-Bradenton Home Show. Free. 9 a.m. –

6 p.m. Bradenton Area Convention Center, Palmetto. 877-730-7469.

27 Scrapbooking and Card Making Class. $7. 1 to 3 p.m.,

Renaissance on 9th, Bradenton.Details at 941-749-0100.

Dec. 4 Holiday Splendor. Celebratethe sights and sounds of the

holiday season and enjoy music and performances by local schools. Food and beverages available. Free with one unwrapped toy or $10. 5 – 9 p.m. The Ringling Circus Museum,Sarasota. 941-359-5700.

Dec. 6 Longboat Key Gourmet Lawn Party. Sample signature

dishes from 30 local restaurants, enjoy wine, beer and soft drinks, live entertainment and free parking. $25/$35. 12 – 2 p.m. The Resort at Longboat Key Club. 941-383-0440.

Send Around Town news to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; fax 813-651-1989 or email [email protected]. News must be received by the 10th of the month prior to event (i.e. November 10 for December event.)

Around TownW H A T ’ S H A P P E N I N G N O V E M B E R 2 0 1 4


ine is the perfect complement to any occasion, whether cel-

ebrating with friends or enjoying your favorite meal. With the grape harvest in full swing, now is the perfect time to learn more about wines, flavors and pairing to deepen your enjoyment of this beverage. Here are three ways to get the most out of this exciting season.

Train your senses Wine tasting notes often include descriptions of aromas and flavors, in-cluding many fruits and baking spices. Train your nose and your palate by heading to the grocery store or farmers market. Pick up a variety of fruits, vegetables, herbs and spices, and then start sniffing and tasting. You’ll soon discover green apple and yellow apple have different scents and flavors, and you’ll start to recognize the distinctions between cinnamon and clove. Then open a bottle of wine and see if you can pick out those sensory characteristics.

Explore new wines Gathering friends for an evening of wine tasting is a great way to discover new favorites. Structure your party by asking each person to bring a bottle of the same varietal, like chardonnay or pinot noir, so you can taste the varied expressions of the same grape. Or, ask everyone to bring a different varietal so you can compare and contrast the wines. Easy Thanksgiving Wine Pairings ºGathering friends and family over a delicious meal is often a highlight of the holiday season. As you start to plan your menu for the big day, remember to consider which wines you’ll offer as perfect pairings for your favorite dishes.

Whether you’re preparing a traditional feast or planning to fill the table with new harvest-inspired recipes, food writers and wine connoisseurs agree—chardonnay and pinot noir are the ultimate Thanksgiving wines. Versatile chardonnay

One of the primary reasons chardonnay is at the top of a Thanksgiving wine list is

the flexibility inherent in America’s most popular white wine grape. Chardonnay flavor profiles can range from fruit-forward with bright acid-ity to big, rich and opulent. In either case, it’s the right white for the job. If you prefer white meat and lighter fare, choose a lively chardon-nay with notes of citrus, like the La Crema Sonoma Coast

Chardonnay. With aromas of lemon drop, yellow apple and subtle toasted oak, this wine pairs beautifully with breast meat and balances dishes like creamy potatoes or roasted carrots. lf darker meat is your preference, consider a richer style with a lush texture and spicy notes that can hold up to the more intense flavors of the wing and leg meat.Pleasing pinot Pinot noir is the perfect addition to any party because it pleases a lot of palates and doesn’t overwhelm classic Thanks-giving food. Pinot’s inherent earthiness and notes of plums, cherries and spice notes like vanilla and nutmeg are a natu-ral pairing with cranberries, dark meat turkey, stuffing and root vegetables. Like chardonnay, there’s a pinot noir that complements almost any menu. A darker, concentrated pinot noir will hold up to deeper flavors, while a more vibrant, juicy wine such as the La Crema Sonoma Coast Pinot Noir is a great option for pairing with the variety of flavors of delicious side dishes that a Thanksgiving feast delivers. Not only will it pair well with both dark and light meat, but its sweet spice and classic earthy notes resonate well with the savory herbs often seen in holiday dishes. Serving wines To best showcase the wines you select, it’s important to serve them at the right temperature. With just a few adjustments, you can bring out the best in your favorite wine’s unique

flavor profile, character and bouquet. White wine is best when served between 45 and 50 degrees F. Served too cold, the flavors and aromas will be masked, and served too warm they become flat. Conversely, in

general, red wines should be served a

bit warmer, between 55 and 65 degrees F. A

colder serving temperature will make a red wine seem

excessively acidic, and warmer will bring out an overly alcoholic flavor. Chill room-temperature pinot noir for 10 – 15 minutes in the refrigerator before serving.

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Family Holiday Survival TipsBY LISA M. PETSCHE

The holiday season is a hectic time for many people. Staying sane is even

more of a challenge for those who don’t get along well with their extended family. Every family has dysfunction, of course, because no member is perfect. But some families are prone to more interpersonal tension than others, due to diverse personalities, circumstances, values and lifestyles among members. Read on for some tips on how to cope with the almost inevitable stress inherent when relatives get together for the holidays.

Preparation Make it a point to practice self-care at this time of the year. Eat healthy foods, make time for exercise and get adequate sleep. Allow plenty of time to get ready for a family event, so you’re relaxed and feel your best. Conjure up compassion for relatives who emanate negativity, bearing in mind that they are unhappy individuals. Try to feel pity rather than anger toward them.

Set realistic expectations about family members’ behavior. The narcissist, non-stop talker or chronic complainer is not going to change. Plan to steer clear of them if possible, otherwise limit the amount of time you spend with them. Give yourself a pep talk. Reassure yourself that you are up to the challenge of gracefully handling a few hours with anyone. If you are particularly anxious about a gathering, invite a friend along for support. Aim to cut your visit short as a last resort. Plan something to look forward to afterwards.

During a Gathering: Do’s and Don’ts Avoid consuming alcohol; otherwise, limit yourself to one or two drinks. Disinhibition can cause you to say things you may regret. Practice good listening skills: pay attention, don’t interrupt and ask open-ended questions. Be conscious of your non-verbal language, keeping your posture open (avoid crossing your arms), making eye contact and nodding periodically.

Show courtesy toward everyone. When you can’t manage any more politeness toward a particular indi-vidual, find a reason to excuse yourself and move on. Count to ten and refuse to take the bait when someone tries to one-up you or goad you into an argument. Instead, adopt a “stupid and cheerful” demeanor—signature advice from syndicated radio host and licensed clinical psychologist Dr. Joy Browne. Stay away from contentious topics and change the subject if others raise them. Don’t participate in gossip or put-downs of others, or bring up unpleasant events. Engage relatives positively by remi-niscing about pleasant times or inquiring about something meaningful to them, such as their children or grandchildren, work, a hobby or a recent vacation. Breathe deeply if you find yourself getting stressed. If that doesn’t help, head to the washroom or step outside to compose yourself.

Parting Thoughts If you keep in mind that you can’t change anyone’s behavior except your own, and that it’s always within your power to be civil and, yes, even kind to a certain degree, you will make it through family events, perhaps even better than you anticipated. If things don’t go well in spite of your best efforts to be congenial, plan a vacation over the holidays next year so you can have a guilt-free break from family functions—and other sources of seasonal stress— and thoroughly enjoy yourself. Lisa M. Petsche is a social worker and a freelance writer specializing in intergenerational issues.

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DONATEIT FEELS GOODYour donations of gently used clothing and household items are always welcome at Treasures. Please call the store to schedule a pickup for larger items. All proceeds from Treasures sales benefit Tidewell Hospice.

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Fun and FashionGet ready for the Palm Aire Wom-

en’s Club’s (PAWC) fashion show to be held Nov. 14 in the Lakes and Champs room of the Palm Aire Country Club, 5601 Country Club Way, Sarasota. There will be a vendor and business showcase prior to the fashion show luncheon, starting at 10 a.m. This will be a great opportunity to do some early holiday shopping! There will also be “celebrity local models” participating and quality raffle items.

Please act now to reserve your seat, as it may sell out early. Admission is $40; send a check payable to PAWC directly to reservation chair Jan Ganz, 6995 Country Lakes Circle, Sarasota, FL 34243. Please include the names of the party that will be sitting at your table. The PAWC meets yearly from October to May. To learn more about the club, contact Peggy Fainelli at 941-355-7591 or visit their website at www.palm-airewomensclub.com.

“Going To The Dogs” Flower ShowView creative floral designs by

members of the Florida Federation of Garden Clubs on Nov. 7 (1 to 4 p.m.) and 8 (10 to 4 p.m.) at the Manatee River Gar-den Club, 3120 First Ave. W., Bradenton. The theme: Man’s best friend. Designs are arranged within 12 classes, each defined by a Westminster Kennel Club dog cat-egory. The show is free for everyone. Any person may enter her/his plants into more than 50 classes within the horticulture division. Learn what can be grown in Florida’s Growing Zone 9B.

If the Flower Show doesn’t draw you in, don’t miss Paws in the Park on Nov. 8 in Lewis Park, just behind the club-house. Non-profit organizations will feature their rescue, shelter, adoption and therapy dogs. Demos will be held throughout the day and you can enter your dog into the Dog Parade at 2 p.m. There will be “dog-oriented” vendors where you can find treats and other items. Lunch and refreshments are available for purchase. To learn more, call 941-794-6402.


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CONNECT HEARING

Patriot Plaza Enshrines Servicemen and their FamiliesBY TOM CHANG

Since the groundbreaking and dedication of Sarasota National

Cemetery in June 2008, Debra Jacobs, president and CEO of the Dorothy Patterson Foundation, decided to estab-lish Patriot Plaza as a way to provide a forum and memorialize veterans. “(Patriots Plaza) has been a five year endeavor from conceptualizing, planning, getting all the drawings done and working through the processes and the Department of Veterans Affairs,” Jacobs said. “So it’s been quite an investment of our time. We’re not surprised it took this long, because it’s never been done before.” Jacobs said the plaza celebrates the roots of the Patterson Foundation honoring veterans since the Civil War. “(Our source) traces back to the history of when Joseph Medill bought the Chicago Tribune and worked to get Abraham Lincoln elected president,” she said. “Medill and his heirs had great loyalty to service and country. His grandsons both served in World War I, Col. (Robert) McCormick and

Captain (Joseph Medill) Patterson. McCormick would later run the Tribune Company while Patterson went on to create the New York Daily News, which is renowned for photojournalism.” Lincoln’s second inaugural address allowed the creation of the National Cemetery Administration, ac-cording to Jacobs. “We thought, ‘is there anything we could do with the cemeteries,’” she said. “As we worked with our architect, the idea of the photojournal-ism importance and our heritage, it was how we could use imagery in art. That’s why in the commissioned art that we have, it makes sense in Sarasota where art is in our DNA.”

Jacobs said the original thought was to create the plaza with shade and seats. It started out as the concept of a basic amphitheater for major ceremonies where people can sit under cover.

“The commissioned art that’s out there,” she

said. “The artist went over 3000 pho-tographs from the Civil War up to now and culled it down to 49. It captured the testimony, the witnesses’ stories for those who have served and their family. Those are embedded permanently in white marble plates behind glass.”

Jacobs said she often hears a story about how the plaza touches people’s souls. “We often say that when you visit Patriot Plaza, if you don’t get a tear or a goosebump, you walked through it too fast,” she said. The

art and the way it’s situated is a place for reflection and we hear it over and over again.” Jacobs said veterans would openly discuss their service where they haven’t before and she’d heard stories of those who come and want to stay forever. On November 14 – 15, the Patterson Foundation is hosting a Veterans Legacy Summit featuring keynote speaker and TV personality,

Iraq War veteran Wes Moore. “This is an opportunity for leaders from around the country to come talk about veterans issues, to connect and learn from each other with the capstone of that weekend being to celebrate service and sacrifice at Patriot Plaza.” For more information, go to patriotplaza.thepattersonfoundation.org.

(Above) Artwork from the plaza: the “Night to Day Spire.” (Right) Testimonies of veterans in stone.


BY JANICE DOYLE

“Taps”—that haunting melody that invariably brings tears to

the eyes when played at the funeral of a fallen soldier—dates back the Civil War. In 2012—the song’s 150th an-niversary—Leo Murphy of Kissimmee was honored to play Taps in Arlington National Cemetery. Though the event was an honor for Murphy, he consid-ers it an honor any time he is charged with playing Taps to honor a veteran.

Murphy is state director for Bugles Across America (BAA), an organization which provides volunteer buglers for veterans’ funerals at no charge to their families. Tom Day of Illinois, retiree and founder of BAA, says BAA volunteers “play with real breath, from the heart.” Nationwide, BAA has over 7,500 bugler volunteers in all 50 states. They play wherever a veteran’s final service is held—a cemetery, private home, church, funeral home or hall. The Department of Veterans Affairs expects more than half a million veterans’ funerals each year for the next seven years. Taps originally signaled lights out and only later was used for funerals. The military once provided live buglers, but budget cuts have meant the use of recordings unless a family provides a bugler or requests one from BAA. The volunteers are all ages. Murphy’s Florida buglers range from an 11-year-old Boy Scout to an 87-year-old veteran. Murphy started after reading an article about BAA 12 years ago. “I bought a cheap trumpet on eBay and started tak-ing lessons to learn just enough to play the 24 notes for Taps. I learned that,

auditioned and joined Bugles Across America. And I fell in love with the trumpet and am still taking lessons!” Taps is played by 321 buglers in Florida and “very few requests go without being filled.” A family or funeral home makes its request online at buglesacrossamerica.org. That request goes out online to buglers within a 100-mile radius, and the first bugler who commits takes the event. Buglers also play for special events like Memorial Day, Veterans Day, etc.

They come from varied musical back-grounds. At a service, they may wear their military uniform, an official BAA uniform, or they may wear just a white shirt with black pants and a black tie. A fee, if one is charged, is set by each bugler. Families may give a tip to cover expenses, but it’s love for their country and those who served that rallies the buglers. Why do it? “This is the last thing that can be done for a comrade.” “This is my thank-you to the men and women who serve our country.” Murphy, a Vietnam veteran, says, “This is my way to give back.” To accomplish their mission, BAA relies on its members, including about 2,000 females. Those who can play a bugle, trumpet or flugelhorn are welcome to join. Beginners can get, free of charge from BAA, materials for learning the instrument. BAA accepts donated bugles (valves or no valves), trumpets or flugelhorns that are no lon-ger being used but can be reconditioned. BAA receives no government funding. Next month: Meet area BAA buglers. For info, see BuglesAcrossAmerica.org.

Veterans CornerBugles Across America

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Leo Murphy, state director for Bugles Across America.


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Venice Ranch is a quiet, clean, 55+ manufactured home community in a super location. Here’s what is nearby:

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This Month at Renaissance On 9th18 Shoe Box Wrapping Party. Help

support our homebound seniors and the 9th Annual Community Shoe Box Drive! Volunteers are needed to help stuff and wrap shoe boxes for the drive. Stop by anytime between 11 a.m. and 7 p.m. Details at 941-749-0100.

20 “Everything but...the Bird!” Chef David Meador and Joe Stoddard

invite you to a cooking demonstration just in time for Thanksgiving! Menu includes: Apple & Pear Waldorf Salad;

Buttermilk & Cheddar Biscuits; Sausage, Apple & Sage Stuffing; Butternut Squash Au Gratin; Roasted Acorn Squash with Brown Sugar & Sambuca; French Green Beans with Pancetta, Roasted Garlic & Pearl Onions; Pumpkin Tartlets. Cost is $30 per person, which includes cooking demo, generous samples of each dish, one beverage and a recipe book to keep. RSVP by November 19 to 941-749-0100. Renaissance on 9th is located at 1816 9th St. W., Bradenton.


Four Keys to a Healthy and Fulfilling Life After 50We’re living longer than

previous generations, but are we living better? The Friendship Centers, AARP, the Area Agency on Aging for Southwest Florida and the Sarasota County Library System invite you to join them as they look toward the future in this free seminar series. Sessions meet from 2 – 4 p.m. at the Venice Library Meeting Room, 300 S. Nokomis Avenue. Topics include:Navigating Community Resources Nov. 6, featuring the Area Agency on Aging for Southwest Florida, Senior Friendship Centers, Sarasota County Libraries and additional community resources.Health & Wellness Nov. 13, Move it or Lose It; Nutrition for the Mind and Body; Spirit, Gratitude and Resilience; and Putting Yourself in Charge of You.

Financial Health & Readiness Nov. 20, Where to Begin, Retirement & Reality; Economic Security; and Create a Personal Action Plan for the Future.Fulfillment After Fifty—Finding Your Mojo Dec. 4, Energize Your Life, New Friends, New Options; Volunteer: Connect Your Way, Help Others,

Help Yourself; Lifelong Learning Opportunities in Your Community. You may opt to attend any or all four of the programs. To register, call toll-free: 866-413-5337, the Elder Helpline. Subject to cancellation or change without notice. Parking and seating may be limited.

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BY PAUL WYNN

If you live more than an hour away from your loved one, then you’re

considered a long-distance care-giver. You’re definitely not alone. There are about 7 million caregiv-ers who fall into this category out of the more than 65 million estimated caregivers in the United States. What exactly do long-distance care-givers do? The responsibilities can vary and don’t necessarily follow any one formula. The care can include helping a loved one with finances, arranging home and medical care, and supporting primary caregivers who may live closer to a family member in need of help. Living away from loved ones as they age is a fact of life for many. There’s a strong urge to move parents closer to family members so they can be watched closely and have someone nearby for emergencies, but many older Americans want to stay in their own homes and close to friends and familiar communities. “There’s a strong and natural tendency to want loved ones nearby as they get older,” says Gary Barg, founder and editor of caregiver.com and the author of The Fearless Caregiver. Based in Ft. Lauderdale, Fla., Barg explains that all long-distance caregiv-ers deal with a number of questions.

How do you know whether Mom is really eating well? Is Dad taking his medications? What happens if my parents don’t want to move into an assisted living facility? Are they going to their doctor appointments, and what did they find out? How much longer should they drive? Many families struggle with these questions, says Barg, which

become even more pronounced when there are many miles of separation.

Managing guilt One of the biggest challenges of being a long-distance caregiver is dealing with the guilt of not living close by. Day-to-day caregiving is extremely difficult in any circumstance, but Barg—who was a long-distance caregiver to his mom who suffered from Alzheimer’s disease—says people underestimate how emotionally charged caring from a distance can be. Distance creates its own set of prob-lems. For example, caregivers worry about what will happen in emergency situations when they can’t get there right away—and that’s where the guilt arises. “Long-distance caregiving

means constant juggling that often leads to feelings of inadequacy,” says Gail Hunt, president and CEO of the National Alliance for Caregiving, a non-profit group based in Bethesda,

Md. “Most caregivers feel guilty because they think they aren’t doing enough for their loved ones.” As a result, caregivers often ignore their own personal and health needs, which can be detrimental to their own physical and emotional wellbeing. In one survey of caregivers, one-third admitted that managing their own stress is something that they wanted more help with, and a similar number said that they wanted more time to themselves.

The important thing for caregivers to remember, says aging expert Donna Wagner, Ph.D, professor and dean with New Mexico State University in Las Cruces, N.M., is that they are not alone. “Caregivers tend not to take care of themselves so they burn out very easily,” says Wagner. “It’s essential for them to get exercise, take mental breaks, and ask for help.” She adds that caregivers can find it re-warding to share their experiences with others through support groups. Nowa-days, support groups are available not only in community settings; many sites are available online where caregivers support and help one another.

Balancing your own needs Many long-distance caregivers also have to deal with a full- or part-time job while also managing the demands of caregiving—demands that can dic-tate taking time off from work to spend more time with their family members. It’s virtually inevitable that caregivers will miss work to help with doctor visits or meet with paid-care providers. Adjustments to work schedules—com-ing in late, leaving early, telecommuting, and missing days of work to accommo-date caregiving responsibilities—are all commonplace. In one survey, half of all respondents reported making major adjustments at work, with 44% saying that they rearranged their work schedule. A small percentage of caregivers switch from full time to part time to make more time for caregiving; others make accom-modations by turning down work travel. One attorney who lived several states away from his dad in Florida would regularly take Fridays or Mondays off to go to doctor visits and handle the grocery shopping and other chores. Barg visited his mom as much as possible, but he recommends developing a local care team to be the “eyes and ears” on the ground. “Identify friends, neighbors, members of religious and community groups,” says Barg. “They can be helpful in emergency situations, or just provide informal updates on how mom is eating or the state of your parent’s house.” It’s also important to gather information about your loved one’s medical, legal and financial situation. That may include contact phone numbers and email ad-dresses for doctors, lawyers, accountants, insurers and bankers. The goal should be to ask your loved one for this info before there’s an emergency situation. The Fam-ily Caregiver Alliance website (caregiver.org) provides a useful document that summarizes the info you need like wills, power of attorney, insurance policies, among other important paperwork. Paul Wynn has covered health care trends for the past 20 years.

Being a long--distance caregiver is a challenging role,but there are many resources that can help reduce the burden–and guilt.


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Don’t Give Up Your Favorite Holiday TreatThe holidays are back with all of

their tasty temptations. But you may not have to give up your favorite treat if you’re trying to watch your diet, experts say. All you have to do is combine a little vice with a little virtue. “We suggest a simple…solution that can help consumers who would otherwise choose vice over virtue to simultaneously increase consumption of healthy foods (virtues) and decrease consumption of unhealthy foods (vices) while still fulfilling taste goals—‘vice-virtue bundles,’” says Kelly L. Haws, a Vanderbilt Owen Gradu-ate School of Management marketing professor who studies consumer self control. The idea is to not give up entirely on foods that provide pleasure but aren’t nutritious. Instead, the focus should be on lowering the portion of the “vice” foods and correspondingly raising the portion of a healthy food to replace it. In a series of experiments, Haws and her colleagues found that people have a “taste-health balance point”—a proportion of vice and virtuous foods that make up

one serving—which they find satisfactory. For most, the perfect vice-virtue bundle is made up of a small (1/4) to medium (1/2) portion of vice. So if a vice-virtue bundle was made up of fries and slices of apple, it might take a small or very small serving of fries to satiate the need for the vice food. Over time, this can lead to healthier choic-es without the burnout that comes with completely cutting out your favorite foods. So enjoy that sweet potato casserole this Thanksgiving! But instead of two scoops of it, replace one scoop with a hearty helping of green beans and you’ll be eating your way to better health. Info from Newswise.

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Hearing Loss Changes a Family Forever

BY MICHELE AHLMAN

In the late ’60s, my dad was a 23-year-old tank commander for

the 3rd Battalion 68th Armor stationed in Mannheim. I’ve always known my dad lost a lot of his hearing while serving in the military. But we never talked about it, or the impact it had, until recently. Apparently, during a live fire tank gunnery exercise in 1967, one of the tanks misfired. And at the time, hearing protection was not standard-issue equipment.

It was Dad’s responsibility to remove the misfire. “I got into the tank and opened the breach to remove the misfired round,” he says. “But the round was swollen due to overheating.I couldn’t get it out or close the breach. As I moved quickly to evacuate through the tank hatch, the round exploded, sending me 20 feet in the air.” He was knocked unconscious. “When I came to, all I could see were the faces of my men—I heard nothing. No sounds, no ringing—just silence. I had a concussion,” he says. “Over the course of the next few days my hearing slowly returned, but it was muffled and fuzzy. I had little damage to my body but continued to struggle to hear. At the time, I did not perceive this as an overly traumatic event. It was part of my job—my service.” My dad’s exposure to dangerously loud noise continued throughout his military career. No one thought about the conse-quences. Certainly my dad never did.

As the years passed, my dad’s hearing deteriorated. Looking back, there were many situations where it was obvious, but at the time, it was easy to rationalize. People started to speak up or to repeat themselves. When it was too hard for my dad to understand what people were saying, he would just leave the room. That’s when hearing loss becomes dangerous. Hearing loss is not harmless. It can tear apart relationships, damage careers, and lend to depression and isolation. It isn’t just about the person who can’t hear well. It has an impact on everyone that person cares about. My dad does wear hearing aids but he still needs help on the phone. My dad uses the ClearSounds CSC500 Amplified Phone, making our conversations effortless. The CSC500 has made a big difference for him.

It is estimated over three million Floridians are currently experiencing some degree of hearing loss. Did you know that the ClearSounds CSC500 is available to residents of Florida at no cost through Florida’s specialized telecommunications equipment distribution program? Citizens of Florida who are hard of hearing can obtain the CSC500 from Florida Telecommunications Relay, Inc. (FTRI), a statewide nonprofit 501(c)3. Contact FTRI today for more information and, like my dad, enjoy effortless conversations with your family. Permanent Florida residents who are certified as having a hearing loss can easily obtain the CSC500 phone by completing an application and visiting one of FTRI’s 24 conveniently located distribution centers throughout the state. For more information, call FTRI at 1-800-222-3448 or visit www.ftri.org/Clearsounds1#KeepFloridaConnected Tell us you saw this in the Lifestyles After 50 magazine!

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BY TRACIE SCHMIDT

They aren’t just photo albums, old videos or scrapbooks: they are

memories. But every day, millions of pieces of family history fall victim to natural disasters or the decay of time. Meanwhile, other memories created with outdated technology might no longer be able to be viewed as com-puter hardware and software advances. To answer this need, personal digital archive services are being established as a way to permanently store and protect “digital estates”—photos, videos, audio, documents, letters, newspapers, paint-ings and more—for future generations. “Imagine the joy on your great-great-great grandchildren’s faces as they browse pictures and videos or hear audio files and read documents about you and your life, and that of your parents and grandparents,” says Peter Schmitt, CEO of Gen-Arc (short for Generational Archiving).

Gen-Arc (gen-arc.com) is one of several secure online private services established to preserve and organize digital legacies. Other services, like Memloom (memloom.com) and StoryWorth (storyworth.com) provide ways for you to upload digital content, build stories and then save and share them with loved ones.

Most of these involve a fee depend-ing on the amount of data you want to preserve. However, free resources like familysearch.org exist as well, providing comparable ways for you to upload and preserve your family history—and even find out about your ancestors —as long as you don’t mind that the public has access to some of the information, too.

While it takes time, it may save you money to convert your media to a digital format yourself as long as you have the appropriate gear, such as a scanner (for photos); a VCR and a device that converts VCR analog signals into digital (for video formats like VHS); or RCA adapters and a computer with sound-processing software (for cassette players or LP turntables); and a secure Cloud or portable hard drive for storage. Dummies.com offers free tutorials that can help with the process and tell you where to find the gear you need; just visit their site and search for “digital media conversion.” And if you’re having trouble converting old-er media—think slides, 8mm film or floppy disks—companies like Peggybank (peggy-bank.com) and Retromedia (retromediaonline.com) have the equipment to translate them into a digital format for you—for a price. There are pros and cons to preserving your legacy digitally. It can help you declutter your home while keeping memories safe and accessible for future generations. But you may have to weigh it against the cost of time, equipment and professional services, depending on which options you choose. But if you can take steps to preserve your history now, you ensure that your family’s story will continue for years to come.

Boomers: Preserve Your Family’s Story

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Maid Today, LLC is the company you can trust for all your

professional house cleaning needs. We are offering some great holiday specials beginning now through December. A team of two house cleaners will take care of your home from top to bottom including baseboards. Just give us a call today

and choose the schedule that will fit your needs We offer several service options including weekly, bi-weekly or monthly. It’s all up to you. Fall in love with your home again and enjoy a beautiful clean home for the holidays. We are bonded and insured. Call 941-209-9682 or 941-920-2414today for a free estimate.


Attention Class: Late Nite CatechismIs Coming To Venice Theatre!

Catechism classes are

never as much fun—or as hilarious—as when they are led by Sister in the hit comedy Late Nite Catechism by Vicki Quade and Maripat Donovan. Late Nite Catechism will be presented at Venice Theatre on Sunday, Nov. 9 at 8 p.m. and Monday, Nov. 10 at 3 and 8 p.m. Tickets are $30 and are available by calling941-488-1115 or going to www.venicestage.com. Late Nite Catechism is an uproarious piece of theater that takes audience members back—sometimes nostalgically, sometimes fearfully—to the children they once were. The irrepressible Sister teaches an adult catechism class

to a roomful of “students.” Over the course of the play, she goes from benevolent instructor, reward-ing the “students” for correct answers with glow-in-the-dark rosaries and laminated saint cards, to authorita-tive drill sergeant. These abrupt mood swings are bound to strike a chord with every-one who survived the ups and downs of going to school with an

omniscient authoritarian at the helm. The New York Times declared “Late Nite Catechism speaks to an audience much broader than the membership of any one church.” Don’t wait! Sign up for class today.

Players Follies Performs Play Reading PremieresNov 22 and 23, join The

Players Follies and wit-ness brand new plays ranging from one minute monologues to ten minute scenes performed in readers’ theatre format. Thirteen carefully chosen short plays will grace the stage for the first time in the intimate Backstage black-box theatre. Tickets for the show, which includes a Saturday evening and Sunday matinee, are $12. The Players Follies is a 50+ performing troupe that represents The Players Theatre throughout the community and on the mainstage of the theatre as a seasoned wing of the arts organization, with several staged productions. The Follies also serves as an outreach performing troupe to bring live entertainment to those who cannot travel to theatres. With so many performance opportuni-ties, this troupe is an excellent outlet for performers to gain camaraderie,

support and the chance to express themselves theatrically…and you can join this active and vibrant group! The group is in its fifth year as a part of the Players Theatre and is open to anyone who has an interest in singing, dancing and/or acting. Rehearsals take place on Tuesdays and Thursdays from 1 – 3 p.m. The Players Follies Season runs September 16, 2014 – April 12, 2015. However, you can still join mid-season! Come attend the Play Reading and see what they’re all about! 941-365-2494. www.theplayers.org.

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Outdoor Adventure And Old Florida Charm in Charlotte HarborBY TRACIE SCHMIDT

Warm days, cool nights and the

tourists are gone—there’s no better time to enjoy the best of Florida in Charlotte Harbor. With miles of sunny beach and parks that offer choice fishing excursions, kayaking and a chance to connect with the native flora and fauna, it’s a paradise for the outdoor adventure seeker. I spent three days exploring the sights from my home base on Manasota Key atWeston’s WannaB Inn (wannabinn.com).With the beach as its backyard and Stump Pass State Park as its next door neighbor, the newly renovated 80-unit resort was a welcome retreat. “It’s a true reflection of old Florida,” says Bobbie Marquis, manager at the inn. “People come here for fishing, or the beach, to enjoy the outdoors.” On my first night, local fishermen pulled their boats up to the resort for a beer and the latest angling tips from

Chris O’ Neill, a fishing expert from Reel Saltwater Outdoors who often hosts his radio show at the WannaB. Snook, redfish and trout are plentiful in the area and nearby Boca Grande Pass is known as the “Tarpon Capital of the World,” luring sport fishers from across the country. On the next day, I took a tour of Stump Beach Pass State Park with ranger Betty Baust, who showed me the best places to find gopher tortoises, fiddler crabs, wading birds and nesting osprey. Natural mangrove-lined water channels through-out the park invite boaters and kayakers to explore Florida’s unspoiled wild side.

And if you still haven’t gotten enough of the beach, you can take in the sunset drum circle on Englewood beach everySunday; order a seaside massage fromSilhouette Day Spa (mysilhouettespa.com); or charter a catamaran at Smoke and Roses (smokeandroses.com) andsail around the harbor. If you’re planning on staying for more than a week or so, hop on the ferry to Palm Island Resort. They offer vacation rentals, plenty of space for big events and killer cocktails at Rum Bay Restaurant. Not to mention a beach that’s a haven for nesting sea turtles.

If civilization is more your scene, there is plenty of fun shopping and dining to be had at Fishermen’s Village. Lo-cated at 1200 W. Retta Esplanade, Punta Gorda, this community hub hosts regular concerts and events like their annual “Lighting of the Village” this Nov. 15. And the Military Heritage Museum, with its collection of war memorabilia and personal stories of courage and sacrifice, makes for a must-see this Veterans Day. You’ll find even more quirky shops, cu-rios and art—as well as some of the most beautiful orchids you’ve ever seen—by the Margaret Albritton Gallery in Placida. And don’t forget the food! You can’t go wrong with seafood anywhere in the har-bor, but there’s plenty of variety as well. My top picks: Lock ‘N Key Restaurant on Manasota Key; The Fishery Restaurant next to the Albritton Gallery in Placida; french fare at Cafe Serenity in Englewood; sunset dining at the Gulf View Grill in Englewood; and pirate chic at The Captain’s Table in Fishermen’s Village. Plan a weekend trip and enjoy perfect weather for outdoor fun in Florida’s backyard. For more fun things to do, visit charlotteharbortravel.com.Spend a day at Fishermen’s Village

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Try These Fun Brain GamesCheeses

Find the name of the cheeses from the ending letters:

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The Name GameFill in the names and words that are homophones (sound the same): 1. _____ liked to use a hand-held _____ while making a speech.

2. _____ had just two days to learn a new Christmas _____ 3. _____ learned the difference between et cetera and et _____4. _____ took his grandkids to an _____ museum.5. _____ was once a lawyer who would _____ people. 1. Cheddar; 2. Provolone; 3. Roquefort;

4. Muenster; 5. Gorgonzola

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2. Carol had just two days to learn a new Christmas carol.

3. Al learned the difference between et cetera and et al.

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Create A “Thankful Tree”What are you thankful for? Here’s a fun craft you can do

with others that is perfect for this time of year. Create your own “Thankful Tree” by decoratingbranches with notes about the things you are thankful for. Build a tree with the grandkids or make a centerpiece for Thanksgiving dinner by asking each guest to contribute a note to hang on the tree. Here’s what you’ll need:1. Outdoors, or in a well-ventilated space, spray paint the branches if desired. Let dry completely and then arrange in a vase with filler.2. Take a decorative or plain piece of paper or cardstock (make sure it has a blank side that you can write on) and cut five or more squares or other shapes out of it. These shapes should be large enough to write a few words or sentences on. If desired, use a die cut machine or stencils and an exacto knife to create more intricate shapes, such as leaves. Gift tags will also work.3. Punch a hole out of one end of each cardstock shape using the hole punch.4. On each piece of cardstock, write a word or sentence describing something you are thankful for.5. Cut a piece of twine or string for each note you have created. Loop the twine through the hole in each note, tie it off and attach it to one of the tree branches (see picture).

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BY JANICE DOYLE

It’s been 25 years since Kevin Costner lit up movie screens with his baseball

fantasy “Field of Dreams.” His character hears a voice in an Iowa cornfield that says, “If you build it, they will come.” Across America collectors have heard something of the same voice and opened their collections to the public. Small museums showcase the inventiveness, passions and the life stories of private individuals. Try these out on your travels.

1. The National Mustard Museum is home to the world’s largest collection of mustards and mustard memorabilia. The website is great fun to read; visiting the free museum is worth the trip to Middleton, Wisconsin! Barry Levenson, founder and curator, has more than 5,676 mustards from all 50 states and more than 70 countries. Learn mustard history and see antique and vintage mustard pots, advertisements, etc. An online store never closes, and their on-site gift shop is a rare treat. mustardmuseum.com

2. Seattle Pinball Museum—go and play your history on over 50 machines from seven decades of pinball machines.

That’s enough to make your hands hurt. Enjoy vintage style soft drinks and bottled beers as well! The All Day Pass means no need for quarters but lots of childhood memories. Hey, have fun and don’t tilt! seattlepinballmuseum.com

3. The Bonniebrook Historical Societyand Kewpie Museum is not only interesting but also a beautiful place to visit just north of Branson, Missouri. It’s where one of America’s first female illustrators, Rose O’Neill, lived when she created the Kewpie doll in 1909. Beware: you can fall in love with those cute pixie faces, even if you hadno intention of doing so. roseoneill.org

4. Barney Smith’s Toilet Seat Art Museum makes San Antonio rock! Owner Barney Smith, in his 90s, is a retired master plumber who reasoned that used toilet seat lids were free and began making art on them in his garage—the same garage that is now home to the nearly 1,100-lid Toilet Seat Art Museum. He’s the tour guide and you need to call ahead to visit and see lids remembering JFK, Mount St. Helens, the Challenger, Michael Jackson and occupa-tions such as dentistry and more. (Bemis Co., the world’s largest manufacturer of toi-let seats, wants to move the museum to its headquarters in Sheboygan Falls, Wiscon-sin, when Barney passes on.) Call Barney to make an appointment. 210-824-7791.

5. The Salt and Pepper Shaker Museum in Gatlinburg, Tennessee, brings back childhood memories and lots of smiles. 20,000 pairs of shakers from a variety of countries, cultures and time periods were collected and categorized by one woman. There is a fun gift shop as well. thesaltandpeppershakermuseum.com7. Kidd’s Toy Museum displays Frank Kidd’s 10,000-plus collection of banks and toys that date to the mid-1800s. (Roadside America says the museum is “Not for the easily-offended.”) Kidd’s daughter takes you on a tour of the Port-land, Oregon museum. 503-233-7807.8. Tinkertown USA shows off what ev-ery genuine “tinkerer” wishes he could do. The museum, run by tinkerer Ross Ward’s family, is an unusual place full of junk made into interesting things by Ward over a 40-year span of carving, collecting and constructing. See olde world circus tents and people, Wild West scenes, 50,000 glass bottles in the walls and horseshoes in the floor. It’s wacky and wonderful at the same time.

If you went every day for a year, you’d see something different each time. Sandia Park, New Mexico (on the Turquoise Trail National Scenic Byway) or tinkertown.com These museums prove that if you collect it and build around it, they will still come and enjoy.

Travel

Middle row photos, L to R: The National Mustard Museum, Wisconsin; Seattle Pinball Museum, Washington;The Bonniebrook Historical Society

and Kewpie Museum, Missouri; Barney Smith shows off one of his

infamous pieces at the Toilet Seat Art Museum, Texas; The Salt and Pepper

Shaker Museum, Tennessee.

See antique toys at Kidd’s Toy Museum in Oregon.

Tinkertown USA in New Mexico asks visitors: Is it junk, or art?

Lifestyles After 50 • November 2014 • page 26 R

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Turkey Talk: Take Leftovers Beyond a SandwichAfter spending hours roasting your

turkey to perfection, it (and you) deserves more than a sandwich the day after. With a little creative pre-shopping and stocking of refrigerators and cup-boards, you can take your day-two turkey from boring to amazing—and nutritious. When planning for the big harvest meal (and the day-after dishes to follow), you can rely on tools such as the NuVal Nutritional Scoring System. Many grocery retailers now provide these scores on the shelf tag to help shoppers find more nutritious food choices. Based on a scale of 1 to 100, foods and beverages are scored based on their nutritional content, with the most nutritious choices scoring highest. Here are some healthy and flavorfulideas for day-two turkey:

Spice it: Pair reheated turkey with baked spiced apples. Core and slice fresh apples (NuVal 100) and combine with raisins (NuVal 88), chopped pe-cans (NuVal 71), cinnamon and lemon.

Roast for 30 minutes at 375 degrees. No need to add sugar. The apples provide all the sweetness you need.

Wrap it: For a lighter take on the traditional leftover turkey sandwich, chop cold turkey in small pieces and layer with raw vegetables, avocado (NuVal 88), mustard, Romaine lettuce (NuVal 100), tomatoes (NuVal 100), sliced red or green bell peppers (NuVal 100), shredded carrots (NuVal 100) and cucumbers (NuVal 100) in a tortilla wrap.

Curry it: Need a quick 30-minute post-Thanksgiving meal that is both savory and sweet? NuVal’s pick is Curried Turkey with Raisins and Mushrooms. The recipe works really well with leftover turkey and it’s simple to make. The meal combines protein-rich turkey with the earthy flavors of mushrooms and the sweet, spicy tones of raisins and curry.

Find more recipes and ideas for nutrient-rich ingredients to spice up your holiday dishes at www.nuval.com.

1 1/2 teaspoons extra virgin olive oil (NuVal 18)

12 ounces boneless, skinless turkey breast diced into one-inch cubes (NuVal 57)

2 cups fresh white mush-rooms (NuVal 100)

2 cups sliced cremini mushrooms (NuVal 100)

1/ 2 medium red or green bell peppers, chopped into squares (NuVal 100)

2 cups chicken or turkey broth

1 cup raisins (NuVal 88)2 cups instant whole grain

rice (NuVal 91)1 1/2 tablespoons curry powderB asil leaves, chopped (NuVal 100) Heat extra virgin olive oil in large saute pan. With heat on medium high, heat up leftover turkey in pan. If turkey is raw, cook turkey strips at least five minutes.

Add mushrooms and peppers and cook for three to four minutes. Add broth. Mix in raisins, rice and curry powder. Bring to boil then reduce heat and cover. Simmer until rice is done. Fluff with fork, remove from heat. Let sit three to five minutes and garnish with basil before serving.(Family Features) Photo by Getty Images.

Recipe

Curried Turkey with Raisinsand Mushrooms

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kesatie Motorsports .........378-1630

BRADENTONnapa auto parts ....................746-4181auto part intl. .......................727-4121CoMe see CoMe save ...........748-5965total Motorsports ............756-6500BraDenton lawn & fun .......792-1122the Bike shop .........................744-0400aCtion Jet sports ................745-9521usa transMission .................748-6961Manatee sCooters ..............677-2668h3 perforManCe ...................751-1949rnr Marine ..............................840-1767

NORTH PORTaDvanCe auto parts ........... 429-0013aDvanCe auto parts ........... 564-0820

PALMETTOnorthsiDe auto parts .....722-4581hhht auto Care ..................721-3888

PARRISHparrish Gen supply ..........776-2141

PORT CHARLOTTEBlaCk wiDow CyCles ........883-8000aDvanCe auto parts .........235-0683

VENICEauto worx of veniCe .......923-1438aDvanCe auto parts .........484-6128aDvanCe auto parts .........497-7970aMeriCan iMports .............484-1340

ENGLEWOODstiver’s tire & auto ..........474-7660

If you or your business would like to get AMSOIL products at Wholesale CALL 941-586-3853

Expires 11-30-14. Expires 11-30-14. Expires 11-30-14. Expires 11-30-14.

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAM OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED, REDUCED FEE SERVICE, EXAMINATION OR TREATMENT. LIC# DN12560

(941) 444-1089 (941) 375-4099 (941) 623-9353

Expires 12-31-14 Expires 12-31-14 Expires 12-31-14 Expires 12-31-14

Documents

Lifestyles After 50 Sarasota/Manatee November 2014 edition