Living Foods Mag inaugural Issue July 2012

2 LIVING FOODS amp Natural Lifestyle wwwlivingfoodsmagcom 3

JuLy AuGuSt 2012cONteNtS

Diet amp Lifestyle

On the cover Inga Hope interview on the creation of Living Foods Magazine Cover Photo by Auckland and New Zealand Photographer Peter Mc Mahon FPSNZ AFIAP

RegularscontentsQ amp A Living Cuisine

6 WheatgrassAnswers by Keith Delmar

Healing Music Native American Flute

wwwlivingfoodsmagcom 5

eDItOrIAL JuLy AuGuSt 2012

4 LIVING FOODS amp Natural Lifestyle

ourteameditorial amp advertising enquiries livingfoodsmaggmailcom

Editorial Staff Board of Advisers

Inga HopewwwingahopecomEditor amp DirectorGraphic Interactive Web Designer Advertising amp Marketing

Nicky GylesAssisted with grammar syntax and graphic design proofing

Petrik OudAdministrative AssistantWeb TechnicianAssisted with grammar amp syntax proofing

rene OswaldwwwreneoswaldcomEditorial Adviser

PubLISHErEDITOr

ArT DIrECTOrGrAPHIC DESIGNEr

INTErACTIVE DESIGNEr ADVErTISING amp MArKETING

Inga Hopeingahopegmailcom

GrAPHIC DESIGNErASSISTANT EDITOr

Nicky Gyles

ADMINISTrATIVE ASSISTANTWEb TECHNICIAN

CuSTOMEr SErVICEPetrik Oud

EDITOrIAL ADVISErrene amp Allan Oswald

wwwreneoswaldcom

DISCLAIMErLiving Foods Magazine is a free community publication Information contained in the

Magazine is for educational purposes only This does not constitute medical advice

The material information and opinions ex-pressed in this publication are not necessarily those held by the Living Foods Magazine staff

No part of this publication may be reproduced without written permission You may however

share the official link to this PDF with your family friends and social network contacts Including privately through email and publicly through

social networking websites

Wishing you the very best on your journey

Editorrsquos NoteWelcome to this inaugural issue of the Living Foods amp Natural Lifestyle Magazine

Itrsquos an interactive digital publication for you to enjoy and forward to friends or anyone interested in health and natural living

Subscribing doesnrsquot cost anything to you nor to the environment so letrsquos spread the word about living foods Feel free to send this PDF to contacts in your email and you can post the official link on Facebook Twitter and other social websites

Our goal is to educate amp inspire people to adopt a more plant-based and natural diet We also hope to provide guidance and moti-vation to those who wish to try or adhere to the raw food lifestyle Our experts are here to guide inspire and answer questions

This magazine is among the first pioneering a new publishing concept and medium Itrsquos digital and free and can be shared around the world All one needs is an Internet con-nection However this means that therersquos bound to be initial confusion about some of the content metrics seasons and language (british American English) etc

While itrsquos middle of Winter in our hometown of Auckland NZ itrsquos Summer on the other side of the globe in uSA and Europe where a lot of our readers are based We keep this in mind as we select content to share with our global community

editorialinfo

specialthankstoourwritersto contribute articles email livingfoodsmaggmailcom

Inga HopewwwingahopecomLiving Foods Educator and Digital Media Consultant

Mary LucianowwwtherawFoodtrainercomwwwMaryLucianocomraw Food Educator Personal Trainer National Level Figure Athlete and Model

Keith DelmarwwwkeithswheatgrassconzKeithrsquos Wheatgrass Ltd provides fresh premium organic wheat-grass throughout New Zealand

reneacute Oswaldwwwreneoswaldcomregistered Nurse Advanced Prac-titioner of Health through Diet Nutrition and Exercise

Joanna Stevenjoannastevenblogspotcomraw Food Coach Writer

Elenore bendel ZahnwwwearthsproutcomYour official tree hugger and sassy health gal raw Food amp Natural Nutrition coachOrganic Gardener amp Green Gourmet Chef

Jennifer CornbleetwwwlearnrawfoodcomNationally recognized raw-food chef amp instructor long-time faculty member at Living Light Culinary Institute in California

Michelle Irwinwwwsugarfreerawcomraw food chef amp instructor a licensed holistic health practitioner a certified lymphologist

JuLy AuGuSt 2012

Looking to the land for inspiration the changing landscapes force fresh forward thinking design free of yesterdayrsquos inhibitions Untouched Worldrsquos designers have played with fabric and construction to

create uniquely covetable pieces rich in enduring spirit

A percentage of all sales go to the Untouched WorldTM Charitable Trust funding sustainability and

leadership programmes for young adults

Looking after the planet and its people

Untouched WorldTM is the first and only fashion company in the world to be

recognised by the United Nations for sustainability

Fair Trade Sustainable amp New Zealand

MadeUsing organic yarn wherever possible

Untouched World do their best to look after the planet and its people and yes that

means YOU

A wise once man said ldquoget the little things right and the rest will fall into placerdquo

Untouched World live by this and feel that the pieces you treasure and love should be super comfortable and made to last That is why they develop the absolute best fabrics they can that will stay looking great wash after wash and wear after wear

Their collections are built on a solid foundation of easy to wear pieces that you canrsquot live without

ing Living Foods Magazine targets a rapidly growing niche

market Our readers are vegan health conscious raw foodists or anyone who has just stepped on a path to health and vitality embracing a natural lifestyle and diet

We are an unconventional publication where our readers love YOu the advertiser Itrsquos a symbiotic relationship a tight bond We need each other to make the world a better place readers and Eco business owners we are one and the same community here to support each other through a mutual love of the Natural amp Organic

Contact Inga Hope by email livingfoodsmaggmailcom

Would you like to winJennyrsquos

ldquoRaw Food Made Easy for 1 or 2 Peoplerdquo

To win share the official link to this magazine on your Facbook or Twitter page and email us a link to be entered in the draw

Wersquoll give away 2 copies in the next issue

Enter to win email the below submission to drawlivingfoodsmagcom

To be eligible to win please include

1) Your full name and email address

2) Your full postal address

3) A screen shot and or a link to your Facbook or Twitter page where you spread the Light amp

Love about Living Foods Mag

Look out for this stunning revised edition in July

Back to Nature

Internal adCommunity Events

What we consider a ldquonormalrdquo conventional diet today would horrify our ancestors just a century ago How did it happen that eating artificially fortified genetically modified and on a cellular level denatured foods has become a ldquonormrdquo in todayrsquos society

How is it that anyone reverting back to our ldquode-fault settingrdquo of eating natural substances that the body can recognize and digest as nature-in-tended foods is looked upon as ldquohippierdquo ldquobizarrerdquo and ldquoat oddsrdquo with society

It reminds me of an old Jewish parable which I will paraphrase from memory A young rabbirsquos son accidentally dies and goes to Heaven but is then summoned back to life The rabbi asks ldquoSon what did you see up there in Heavenrdquo And the son replies ldquoHeaven is such a strange place everything is upside down The people who are poor and low on earth are sitting high on thrones and the people who reign on earth are estranged and scornedrdquo ldquoMy sonrdquo replied the father ldquowhat you saw is the world right-side up Itrsquos here on earth that everything is upside downrdquo

Although this parable is of religious character I like it because it serves to illustrate that human nature is flawed and has a tendency to turn things upside down Even something as basic as our nature-given right to health and sustainable wholesome nourishment

We have to question our habits at their roots Why is this food on the supermarket shelves Why is pizza and not wheatgrass advertised on TV why is ice-cream and not freshly-made green juices sold at schoolrsquos vending machines

The more we ask ldquoWhyrdquo the more itrsquos obvious that the ldquonormrdquo in society is driven by profit cor-porations and economy at large What is easy to manufacture and transport on a large scale is ad-vertised to the masses through TV commercials and gigantic Pr campaigns

Healthy foods are costly to produce on a large scale They are simply NOT PrOFITAbLE to the dominating food industries We have been slowly lured over the last century into an econ-omy model that is profitable to corporations but detrimental to human health

Mainstream culture is shaped by the big play-ers with the most money and power These are business people with no background in science or medicine and little understanding of ecology biology and the human body

So what are we to do I think the first step is to recognize the big picture That our modern eating habits were at large propagated by entre-preneurs and lobbyists of big corporations They followed the profits at the expense of human health The developed nations are in a sobering way guinea pigs of the processed food experi-ment The sobering part is that the ldquoresultsrdquo of

editorrsquos thoughts

ldquoHow did it happen that eating artificially fortified genetically modified and on a cellular level denatured foods has become a norm in todayrsquos societyrdquo

this world-wide experiment are in The stag-gering statistics of epidemic degenerative and immune diseases have escalated in proportion to lifestyle shift over the last 50 years

The natural items of this world are getting hard-er and harder to obtain and health is regarded no longer as a human right but as a matter of youth luck or ldquogood genesrdquo

A common argument to dismiss the correla-tion between diet and health is that global life expectancy has increased despite an unnatural diet My challenge to this argument is that we are looking at two different graphs Life expec-tancy has increased because of improved global hygiene medical care and advancements in technology but to measure the quality of life by means of life expectancy is like measuring height in kilograms We might live longer but these are lives starved of joy and vitality with more documented chronic amp immune dis-eases than every before in human history

All people consciously or subconsciously recog-nize that a natural lifestyle is conducive to health and healing Sadly we live in a society of enor-mous delusion and ldquopeer-pressurerdquo Despite our technological advancements the majority of the population dwells in intellectual poverty

Groundbreaking research is available but itrsquos held back from the public and instead we are exposed to pseudo pop science funded by the very corporations who manufacture their toxic concoctions that cannot nourish the body and only further aggravate already catastrophic mass chronic deficiencies and toxicity

For this reason I believe that the most important

step on our individual and planetary healing Journey is to overcome the ldquopeer pressurerdquo and educate ourselves out of dis-ease and misinfor-mation And then to stand empowered in our conscious lifestyle choices

Society today is removed from nature This is a strained condition Just like a stretched elastic band the trends will spring back to a natural ldquode-faultrdquo settings Itrsquos only a matter of time before people gradually reclaim what is rightfully theirs

because you are reading this magazine you are on the forefront of a Global return back to Na-ture be proud of your journey stand by your decisions and remember to be patient and kind with those who donrsquot yet have the information and the awareness that you do

Our greatest enemy is IGNOrANCE and the best way to conquer ignorance is by shedding light on TruTH A single candle lit in a dark room sud-denly makes the surroundings visible

You can be the candle in a dark world by dispers-ing education Education is the fastest antidote to ignorance Pass along this magazine to your family and friends and anyone who is interested in making a positive change - and you will have made a gesture today that will help the world heal and return to Nature

This publication is FREE and is meant as an education tool to anyone who wishes to know more about natural foods and lifestyle

All people consciously or subconsciously recognize that a natural lifestyle is conducive to health and healing

LIVING FOODS beNeFItS

Our friends Oxygen and Water

by Inga Hope

A simple and affordable way to get oxygen into your body and boost your immunity is to take a brisk walk (or even better a jog) through nature and follow up with a big green juice a green smoothie or a 30ml shot of wheatgrass juice

Oxygen and water are our bodyrsquos most precious elements for survival

Our body relies on living water contained in fresh fruits and vegetables Our cells desperately need this nutrient-rich oxygenated liquid life force Instead we have been habituated to evap-orate this precious living water out of our food through the process of cooking

To make up for the water we evaporate from our foods we are told to drink at least 8 glasses a day of tap water or environmentally taxing bottled water Pure drinking water is essential for health but it should not be our only source of hydration

People who eat fresh organic foods typically need a lot less water and are better hydrated unlike tap or spring water the water in our living foods has low viscosity It is thinner than regular water and has a greater ease of movement (fluid-ity) and can easily reach organs and tissues

Have you noticed how carrot juice or beet juice stains your fingers and seems to seep right in through the pores Drinking water on the other hand sits on top of the skin as droplets

In addition to eating fresh living foods extract-ing juices through a cold press masticating gear juicer is extremely beneficial Juices are quickly assimilated and regenerate the body

Many chronic diseases are caused by severe dehadration of organs and tissues Wow That alone is a good enough reason to increase your daily FrESH fruit and veggie intake

As a bonus chlorophyll (rich in oxygen) is abundant in leafy greens wheat and barley grasses and other green veggies Studies report that cancer cells thrive in an oxygen deprived environment and die once oxygen is increased Hence some oxygen therapies have been popularized but there are simple ways to get your preventive oxygen boost

Eat your veggies raw juice them or blend away into a yummy smoothie

ldquoMost tap spring and well water contains heavy minerals that cause calcification and residue in the joints Fresh Living Foods contain a special naturally distilled water rdquo

THE WATEr OF LIFE

(Makes 1 quart or 4 cups)

My favorite high-speed blender is the Vitamix 5200 with a 7 year warranty In my opinion this is the most essential kitchen appliance Ilsquove had a Vitamix for over 20 years and it has played an integral part in helping me achieve a healthy life After you use this blender and compare it to others you will be convinced it is worth the extra cash

There are some compact blend-ers like the Magic bullet that work well for making smooth-

ies but you will often have to make half the recipe at a time because of the smaller con-tainer size These blenders are good starter blenders and great for traveling or making small quantities However when you start making more living foods recipes youlsquoll really see the advantages of the high-speed blender

I knew someone who wanted to get started making green smoothies but needed a couple

months to save up for a high-speed blender She found that if she chopped the ingredients in her food processor with the S-blade before using a low-speed blender her smoothies were much smoother

Ilsquom excited to say that in the 20 years that Ilsquove been telling people about the Vitamix Ilsquove never known anyone that wasnrsquot happy with it

High-Speed Blender

Peachy Banana Smoothie

bull 1-2 cups water

bull Spinach leaves include stems (Start with 2-3 large leaves working up to 14 lb or more)

bull 3 ripe peaches peeled pit re-moved and quartered

bull 2-3 bananas peeled and frozen

Ingredients Instructions

Place water and spinach in the high-speed blender run on high until finely chopped Add the peaches and bananas peeled and frozen and blend on high until liquefied

by reneacute Oswald

Around 85 of your foodsrsquo most powerful nutrients are in the pulp skin and seeds that you normally throw away Get more energy from your food with Vitamix

Vitamix is a versatile Total Nutrition Centertrade thatrsquos equal to 10 kitchen appliances With its industrial strength motor the Vitamix is the only machine that breaks down whole foods at the cellular level to unlock all the important vitamins and nutrients

energy in your foodtheUnleash

your body needs to perform at its best Food is broken into microscopic particles your body can easily digest meaning you will refuel faster and train harder

Itrsquos healthy eating without the effort Blend grind cook freeze ndash you have so many options Make healthy juices smoothies soups and nutritious meals often in seconds Feel your best and look your best with Vitamix

Available at selected Myer and quality kitchenware stores

Plug into the movement at wwwvitamixcomau

JuLy AuGuSt 2012trANSItIONING tO LIVING FOODS

that the majority of the people Ilsquove worked with have noticed is an increase in gas ac-companying the increase in the intake of fruits and vegetables Find comfort in know-ing that this too shall pass (usually within 30 days)

Another change that occurs is an increase in bowel movements Our body gets excited about the increase in nutrients and fiber and decides itlsquos time to do some house cleaning The release of the stored toxins via our intes-tinal tract is a very good sign that everything is happening the way it should I worked with one woman in her 60lsquos that said ldquoI always had 2-3 bowel movements a week and now Ilsquom having 2-3 a dayrdquo After learning this was nor-mal she added even more living foods and proceeded to Level II of my TLC program

Another change that occurs is our desire for food When people first start on green smoothies they notice an increase in ap-petite for the first 2 to 3 months This initial hunger is the way our body communicates a need for nutrients to us When we make a change to healthier foods our body starts

craving these nutrient dense foods This is a good time to start carrying green smooth-ies and fresh fruit and vegetables with you when you are away from home It can often be a challenge to find healthy alternatives in many work places so it pays to plan ahead

After eating healthy nutrient dense foods for 3-6 months many notice a decreased ap-petite The feeling of satisfaction that lasts for 3-4 hours is unusual for people on the standard American diet This satisfied feel-ing is due to the replenishment of vitamin and mineral stores and overcoming nutrient deficiency induced hunger

Speaking of deficiencies one of the signs of low magnesium is a craving for chocolate However if we eat some green leafy veg-etables which are high in magnesium the desire for chocolate often goes away These cravings increase in the afternoon so many people find that these cravings go away if they have a leafy green salad for lunch and always have a green smoothie readily avail-able A large green smoothie once or twice a day is a great way to start eating leafy greens

While many have found drinking a quart (4 cups) of green smoothie first thing in the morning works best others divide it in two pints and have the second as a mid-morning snack

with Reneacute OswaldTransitioning to Living Cuisine

Every issue Reneacute will help you take a step on your Living Foods Journey

Transition to Living Cui-sine with Reneacute the fun and easy way Get with the TLC program today

Reneacute is a Registered Nurse and an Advanced Practi-tioner of Health through Diet Nutrition and Exer-cise She loves helping peo-ple simplify their journey to health

The majority of people who make this one change experience amazing health improvements in just 30 days Weight loss increased energy and lower cho-lesterol top the list

I want to warn you smoothies may look a little unusual since we are adding small amounts of leafy greens Donlsquot worry I assure you they will continue to taste awesome because you will add a few greens to start and make small increases when you are ready

Smoothies are an easy gentle way to make the transition to healthier eat-ing by using the high-speed blender foods are broken down to the cellular level which helps with digestion and the assimilation of the vital micronutri-ents In order to break our food down to this level with our teeth we would need perfect dental alignment and ap-proximately 10 hours a day devoted to chewing

Many changes occur in the body when we initiate a dietary adjustment One

Letlsquos start by adding green smoothies to your current diet Try to drink a quart (4 cups) of green smoothies everyday

you need then go on to a new green for your next meal

Yoursquoll notice that when you blend greens in a recipe with lots of other ingredients (like in green smoothies or blended salads) your body doesnrsquot always tell you when you have had enough This is because your body is picking up on all the different foods at one time and it is confusing I recently worked with a woman who was consuming large amounts of spinach every day in her green smoothies She suddenly started feeling very light-headed and nauseous she said she felt like she was going to faint all day long When she stopped eating the spinach and substituted it with a different green in her smoothie every day her dizziness went away I suggest typically adding the amount of greens that you would comfortably con-sume in a salad as the right amount to add to your morning smoothie or energy soup

It is very important to rotate your greens daily which is the natural way to prevent

any problem with over-consumption of one green If you eat a new green every day yoursquoll typically rotate at least 7 greens in your diet The typical greens that are avail-able to most of us are romaine red or green leaf lettuce spinach Swiss chard kale bibb lettuce and bok choy The highest qual-ity greens are those that are dark green in color organic and locally grown

Add small amounts of the stronger varieties such as dandelion arugula mustard greens and beet greens as you develop a taste for them

There are small

amounts of natural

toxins called alka-

loids on all greens

However each green

contains a different

alkaloid so generally

if you eat a variety

of greens you wonrsquot

have any problems

Reneacute Oswald is a Registered Nurse and an Advanced Practitioner of Health through Diet Nutrition and Exercise Reneacute loves helping people simplify their journey to health in a fun and easy way

Websites wwwreneoswaldcom

Facebok httpwwwfacebookcomreneoswald

With ReneacuteQ amp A

Hi Reneacute

My question is about the so-called ldquotoxicrdquo things found in raw leafy green veggies like the oxalic acid in spinach How much is too much of this stuff to eat Irsquom feeling well and the drinks are tasty Thanks for the help

Terry Fischer

Hi Terry

Thatrsquos a great question Many people are concerned about this issue There are small amounts of natural toxins called alkaloids on all greens However each green contains a different alka-loid so generally if you eat a variety of greens you wonrsquot have any problems Some scientists believe that these alkaloids are there to prevent us from eating the entire crop so that there will always be more for future generations

You will find out naturally how much is safe to consume When you eat a green in moderation it tastes great but when yoursquove had enough your body will tell you by the taste It generally starts to taste bitter can cause nausea or you may notice your mouth becomes very dry This bitter reaction is very obvi-ous to most people when they eat the stronger greens like chard collards arugula and dandelion

Sunflower greens and spinach taste very mild to most people until their body has had enough then they tend to make the mouth feel very dry Listen to your body and only eat the amount

Ask Reneacute Click Here to ask Reneacute a question

Start with fewer greens and more fruit and slowly increase the greens as desired Add fro-zen fruit if fresh fruit is hard to find or you prefer a cold smoothie If you like cold smoothies but only have fresh fruit you can substitute some ice cubes for the water

Although itlsquos best to make your smoothie just before drinking our time is often limited For those on a hectic schedule keep in mind these smoothies will stay fresh for up to 2 days in the refrigerator You can make them whenever you have the time Many people make them in the evening so they are ready to enjoy in the morning

We need to obtain the full spectrum of vitamins and minerals so it is important to alternate

greens every couple of days or combine more than one green in each smoothie

I would love to see you invest in all organic pro-duce for your smoothies This is especially im-portant today since in the uSA as of August 2008 the FDA is allowing growers to irradiate many of our vegetables This new law does not pertain to organic produce

The FDA admits that there is a loss in nutrients from this practice and we also know there is a reduction in nutrients in conventionally grown foods from chemical fertilizers and pesticide use

Do your own comparison My husband and I are convinced that our energy level is increased after eating organic versus conventional

Tips for Making Smoothies and Soups

by reneacute Oswald

Photo by Peter Mc Mahon FPSNZ AFIAP36 LIVING FOODS amp Natural Lifestyle

Interview with Inga Hope long-term raw foodist and founder of the Living Foods Magazine

How was the idea to start the magazine born Was it a gradual process or a burst of inspira-tion

It was a bit of both I used to live in Florida in West Palm beach next to the Hippocrates Health Institute Thatrsquos where I first learned about liv-ing foods and began studying and teaching the lifestyle Eventually I moved to New Zealand and attended Aucklandrsquos leading Media Design school studying Digital Media and Web Develop-ment The idea for the mag matured as a gradual merging of both of my passions nutrition and web design but when the idea came it was defi-nitely a ldquolight bulbrdquo moment when you go ldquoMy God This is great I can do thisrdquo

Raw Food and Web Design are not obviously related How did these two different career paths become related for you

Six years ago I needed a website to promote my classes but like most start-up enthusiasts I couldnrsquot afford one Wordpress blogs and tem-plates werenrsquot around like they are today so you had to pay a lot of money to get a website coded from scratch So I thought ldquoHow hard can it be to build onerdquo I got online and tutorial after tuto-rial built my first website It looked amateurish I wasnrsquot happy with it My website became a cha-meleon changing almost every week as I learned and practiced to improve it Finally one day I knew I could leave it alone when people started

commenting on how fantastic it looked and asking me who designed it Word got out that I build ldquoholistic websitesrdquo and I got swamped with orders I put my raw food teaching on hold and passionately helped like-minded health enthusiasts improve their online presence A clean modern image I believe is crucial to any business especially to those who are working to inspire people towards positive change I started a small eco web design company and ran it quite successfully because I always strive to improve I decided to upskill and enrolled in Aucklandrsquos leading Media Design School for a ldquoboot camprdquo in the latest in Digital Media training While in New Zealand I saw a need for raw foods educa-tion - the community was eager for raw foods but the lifestyle didnrsquot yet have the same buzz as in the uSA I got a dose of inspiration to promote the lifestyle My adventure is a full circle From raw foods to digital media and now with Living Foods Mag back to raw foods

What made you move all the way to New Zea-land to study

I canrsquot explain it Irsquove had a ldquolove at first sightrdquo relationship with New Zealand I saw a docu-mentary about a sustainable community living on Waiheke Island and I knew that New Zealand HAD to be my home and if therersquos a God it would be no other way I was very lucky and fate has made New Zealand my home

Feature Interview

ldquoOur mission is to hold a ldquoTorch of Truthrdquo to the best of our knowledge and nurture a digital platform for our community so we can all learn from each other be inspired and empower the newcomers on the journeyrdquo

Living Foods Mag the beginning

Being a long term raw foodist whatrsquos your diet and lifestyle like

My diet changes with the seasons and my moods I am a fast-oxidizer (high metabolism) so I need heavier protein meals made with soaked seeds and nuts Also unlike most long-term raw foodists I need to eat a lot and often I thrive on high-protein moderate fat meals and an abundance of greens and sprouts I am addicted to green juices In colder months being a Vata (Wind constitution according to Ayurveda) I supplement my diet with ldquowarming foodsrdquo such as spices whole grains and occasional cooked purees of root vegetables For a fast oxidizer to be successful on raw long-term I need to ensure that Irsquom always stocked on yummy snacks high in protein I put chlorella and spirulina into my snacks and as a fast-oxidizer it helps regulate my blood sugar I enjoy food preparation and sched-ule time to play in the kitchen every day making crackers seed pacircteacutes soups and other healthy meals and snacks Spending time in the kitchen is a great way for me to get away from my work on the computer Health is a priority so I take extra time for nourishment and exercise

What is the mission of Living Foods Magazine

Our mission is to inspire people towards purity balance and truth Even as raw foodists our diet can become dangerously unhealthy While raw gourmet cuisine has revolutionized food prepa-ration like any cuisine it tends to worship the taste buds Which is great Without our gourmet cuisine raw food diets wouldnrsquot be as popular as they have become Gourmet cuisine plays a role in the global raw food movement but therersquos always a need to continue encouraging people to view food as first and foremost nourishment and a foundation for life itself Personally I am inspired by Truth facts and authentic scientific

research but most people wonrsquot change their lifestyle because of facts alone People need in-spiration and a strong emotional reason to sac-rifice the comforts of habit in order to embrace growth and change

Our mission is to hold a ldquoTorch of Truthrdquo to the best of our knowledge and nurture a digital plat-form for our community so we can all learn from each other be inspired and empower newcom-ers on the journey Having been on the raw foods journey for some years I know firsthand that it can be a bumpy road You get stuck You donrsquot yet know how to balance your raw lifestyle and you are no longer functional on conventional foods Itrsquos this crucial ldquotransitioningrdquo that can be a lengthy process during which beginners often beat themselves up emotionally and struggle to stay nourished This mag will hopefully help people in these situations to better understand the journey and find their ideal balance quicker

What is the Magazinersquos philosophy

We believe that we grow learn and travel our unique journeys at our own pace Whatrsquos right for one person can throw another out of kilter We teach that the Living Foods journey is not about percentages and itrsquos not about follow-ing programs gurus or diets Itrsquos a journey into understanding our own bioindividuality and ac-quiring balance based on the knowledge of Self and Nature If one follows the correct road signs the lifestyle is a highway to optimal wellness and enlightenment

We are seeking experienced health educators raw food chefs natural medicine experts and scientists to join our team of regular contributors to inspire and guide the global raw food community To contribute please contact me at livingfoodsmaggmailcom

Photo by Peter Mc Mahon FPSNZ AFIAP

Who can drink it

Almost everyone can drink wheatgrass juice From six months old onward wheatgrass juice is a safe and healthy drink Although wheat-grass is grown from wheat it is completely glu-ten free and safe for those who are intolerant to wheat and gluten products

What is itWheatgrass is the young leafy green

blades of grass that are sprouted from wheat seed Wheatgrass is a leafy green vegetable thatrsquos packed with vitamins minerals enzymes and chlorophyll

When to drink itWheatgrass is best taken about 10

minutes before a meal This allows the juice to be absorbed quickly without any competition from your meal Wheatgrass juice can give quite an energy boost so mornings are a perfect time to have a shot

What amount should you drink

30ml once or twice a day is the recommended portion to get started Listen to your body if you need to drink more or less be careful not to drink too much at once because wheatgrass has powerful cleansing properties Increase the amount gradually if a larger dose is desired

Where to get it Wheatgrass is rightfully gaining more

and more popularity every day making it easier than ever to find Juice bars are a great place to get yourself a wheatgrass shot Most juice bars now have a tray of wheatgrass proudly displayed and ready to juice

Another great way to get yourself wheatgrass is to grow it and juice it yourself It only takes about 10 days to grow before itrsquos ready to juice in a slow auger juicer Wheatgrass grow-ing kits are available online and at your local organic whole food shops You can also buy wheatgrass in trays that is already grown and ready to juice

Why drink itThe alkalizing effect of wheatgrass

juice is one of the most important reasons to drink it It is known to be one of the worldrsquos most alkalizing foods Other great reasons to enjoy a sweet wheatgrass shot are its natural detoxifying and anti-inflammatory properties

When looking for something amazingly healing we should always look for something with chlorophyll and wheatgrass is full of it

6 W rsquo s o f W h e at g r a s s j u i c e b y K e i t h D e l m a r

6W rsquo S O F W H e At -G r A S S J u I c e

Keith Delmar of Keithrsquos Wheatgrass

Keithrsquos Wheatgrass Ltd provides fresh pre-mium organic wheatgrass to customers throughout New Zealand Keithrsquos website also sells fresh wheatgrass in trays organic growing seed growing kits and wheatgrass juicers wwwkeithswheatgrassconz

SaSSy Crazy GreenyliCiouS

raw Pure whole

ldquoThere is no better way

to do things than choosing the ways that makes your heart sing

Prioritize accordinglyrdquo

your official tree hugger

and sassy health gala lifeGreeNyLIcIOuS

JuLy AuGuSt 2012LIFeStyLe INSPIrAtION

Kombucha My baby kombucha derives from a culture I brought with me from Bali It still provides me with the best ever drinks cocktails and when itrsquos celebra-tion time Kombucha champagne baby

Nettles Beloved weed (Do I have to say anything else This is the cheapest most nutrition packed green in my garden at the moment so I juice it add it to smoothies and make green nettle powder

Chia pudding This honey saves my afternoon cravings I soak chia seeds in oat milk every morning By 4pm they are gooey great and I add a ton of superfoods like mes-quite maca rose hip lucuma some vanilla and I am good to go

I bet you a million bucks that the first thought you had today left you in some way focusing on you and only you And baby there sure is no harm in that but I have a twist to it

Fabian has left for work I have my Golden Detox Drink by my side and soon it is Greenyli-cious smoothie time Anyhow Irsquom sitting here by my desk looking out on all the weeds in my garden (yeah itrsquos all perfectly imperfect) as I realize that we are just like them Say what now Are we weeds Uhm YES You heard me

They stand firm and strong year after year as we swear when we pull them out of our vegetable garden our lawn or our little plan-tation of herbs Their roots are all over holding hands underneath the surface of the earth and there is no way in we could erase their existence

Then I saw the irony of it We are intercon-nected just as they are We are weeds who stand firm and strong together The only thing

holding the weeds alive is their connection to each other Wowza what a simple thing but still we have forgotten how to use it

Just think about the dandelion seeds flowing through the air as little tiny umbrellas landing far far away from each other in totally differ-ent locations but they are still brothers and sisters They still derive from the same mama even if they end up creating huge explosively yellow colonies of their own They know this and they use it not only for their survival but their life laughter and all other goodies you can think of

You have a cousin in Lady Gaga you have a brother in some European prince an aunt in your favourite neighbour an uncle in that (organic) farmer and you sure do have a sistah in me Use this network of fabulousness just as weeds use their rhizomes and seedlings to thrive

Oh And go harvest some nettles and make yourself a greenylicious nettle amp berry smoothie

By elenore Bendel zahn

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

Nettle amp BerrySmoothiebull 3 cups Nettle roughly chopped

bull 1 large banana

bull 1 cup oat milkalmond milkother veggie milk

bull 12 cup mixed frozen berries

bull 12 tsp pure vanilla

bull 10 drops stevia concentrate

bull 1 organic lemon zest amp juice

bull ice to desired thickness

INGrEDIENTS(Makes 2 large smoothies)

More recipes by Elenore atwwwearthsproutcom

1 Rinse and roughly chop the nettles and add it to the blender along with all other ingredients

2 Blend thoroughly (about 1-2 minutes

depending on your blender) this makes the

stings disappear and it breaks down the

cellular walls of the nettles which makes

the nutrition more available for your body

to absorb

3 Add some frozen berries and say cheers

I kept this recipe extremely basic for those

summer smoothie times when you only want

pure sweetness If you wish to go all green

wild vixen and add all kinds of veggies other

fruits superfoods and fun stuff go ahead and

Our ancestors used hemp 10000 years ago because of its extremely high fibre content and multiple uses by planting hemp instead of cot-ton today we can produce 250 more fiber on the same amount of land Since hemp is resistant to insects and diseases it requires no pesticides by way of contrast non-organic cotton growers are responsible for over 50 of world pesticide use Since non-organic cotton is often rotated with certain food crops toxic pesticides build up and find their way into our meals run-off from non-organic cotton fields further pollutes streams lakes and all the creatures that depend on them

Aside from the myriad environmental reasons for supporting the growing hemp industry one might also be persuaded by the fabricrsquos legend-ary strength In fact hemp is the most durable of natural fibers 33 times more durable than cotton The extended life of hemp means that if everyone wore it we could reduce by one third the resources needed to clothe the planet

Wearing hemp clothing also promotes personal health Hemp cotton blends are both more ab-sorbent and more mildew resistant than 100 cotton Fabric made using 50 or higher of hemp will block more uV rays than non-hemp

fabrics Have you ever noticed that hemp-made garments donrsquot create static That is because hemp has the same net static charge as human skin resonating perfectly with our electromag-netic fields

We are not the first to profess the benefits of hemp for the world and its inhabitants The outlawing of hemp was a great conspiracy headed by an evil petrochemical consortium and its partner in crime the wood-pulp industry as documented in Jack Hererrsquos excellent book The Emperor Wears No Clothes These indus-tries apparently felt threatened by the relative cheapness with which hemprsquos clothing fibers and high-cellulose pulp could be produced They would lose billions of dollars if hemp had been developed to its full potential so they undertook a misinformation campaign to outlaw industrial hemp by demonizing marijuana meanwhile obfuscating the differences between the two strains of cannabis

The Sacred PlantThe weaving of hemp fabrics is one of the worldrsquos oldest industries and soon will be the only sustainable path left for our future

wwwnomadshempwearcom

Whatrsquos new this season We have new fabrics new styles and a new fair trade certification at our factory We return to the hotter months bringing our unique blend of urban and natural goddess and warrior romantic frills and simple practicality Clothing that will take you to the end of the world and back in style and comfort using the best fabrics that nature has to offer

Hemp Clothing

Have you ever noticed that

hemp-made garments donrsquot create static That is

because hemp has the same net static charge as human skin resonating perfectly with our

electromagnetic fields

Nomads Hemp Wear make sustainable eco-friendly hemp wear for women men and

children Their clothes are stylish and funky in the most comfortable and tough natu-

ral fibers available to mankind Along with a devotion for eco-textiles and an envi-

ronmentally sustainable lifestyle the brand also takes pride in employing fair labor

in the construction of all their garments

Hemp clothing for women men and children

SyMbIOSOS tee Not just your average tee the Symbiosis seamlessly blends earthy-comfort and urban style Made from our new lighter and softer hemp blend with a bold organic tech print on the front corner A tee shirt to live in

bLINk brA The evolution of our popular Eco-bra Fabric 67 bamboo 28 OrgCotton 5 Spandex Jer-sey 195gm

StrIPy SOckS Comes in plain or with zesty stripes Content 55 Hemp 45Cotton

kID NINIA DreSS Fabric 53 Soy 40 OrgCotton 3 Spandex Jersey 180gm

You can buy these

items and more at

JuLy AuGuSt 2012FItNeSS

By MaRy LuCianO

TO supER CHaRgE yOuR WORkOuTsSuPErFOODS

Goji Berries Known as a ldquolongevity foodrdquo goji berries are powerful antioxidants that contain protein vitamins and minerals They increase energy endurance and vitality They enhance stamina strength and assist in recovery from intense workouts and promote cardiovascular health before your next workout grab a handful of goji berries for an energy boost

E3live Aphanizomenon Flos-Aquae (AFA)

A blue-green algae it is one of the richest sources of chlorophyll found in nature High chlorophyll content helps increase oxygen up-take resulting in more fuel to the muscles and therefore increasing endurance strength and performance while shortening recovery time

E3live is a complete protein source that is easily assimilated and used by the body It also helps suppress the appetite because of its high nutri-ent content and therefore aids in fat loss Take E3live in the morning on an empty stomach or any time right before your workout to give you an energy boost

Algae Spirulina and Chlorella

Single celled water grown algae rich in vita-mins minerals amino acids essential fatty acids and enzymes both Spirulina and Chlorella have been used as high protein sources that contain all of the amino acids to help with building mus-cle strength and endurance They also improve energy levels balance blood sugar and build stronger bones both Spirulina and Chlorella are complete proteins that are easily absorbed by the body contain large amounts of chlorophyll

proper fuel for our body is required for tissue repair and recovery especially after exercising intensely it is necessary for muscle development and keeping the body strong and lean

Are you looking for a leaner physique a way to increase your endurance recover faster build muscle quickly restore and replenish your body then look no further

It should come as no surprise that a lean phy-sique is shaped primarily by the food we eat Interestingly most people donrsquot recognize how important food is to the body Food serves many purposes with the most obvious being to pro-vide calories and energy so that our body can function properly

As such nutrition should be a central factor in the life of both athletes and non-athletes alike whether you are interested in peak performance or simply shedding some body fat proper nutri-tion is critical to health and successful athletic performance

The most potent form of nutrition is found in raw foods Consuming these healthy high-ener-

gy foods makes it dramatically easier to achieve your goals raw foods contain the highest levels of key nutrients in the forms of vitamins and minerals as well as enzymes that are usually destroyed when food is cooked raw and liv-ing foods provide you with natural and healthy choices to help you achieve your fitness goals

Whatever your goals are adding the following superfoods to your list of food choices can help you increase your energy improve your strength and endurance speed up recovery time from exercise reduce body fat and maintain lean mus-cle along with looking and feeling younger

tHe rAW FOOD trAINer

help decrease appetite and can be used to help facilitate fat loss both algae can be added to smoothies and juices or sprinkled on salads

Chia Seeds

Packed with antioxidants protein vitamins and minerals chia seeds are the richest known plant source of omega-3 Like the previously men-tioned superfoods Chia seeds are digestible and easily absorbed by the body They help speed recovery increase energy provide endurance and help with regeneration of tissue for athletes Chia seeds help balance blood sugar and the soluble fiber in chia seeds helps to suppress ap-petite which supports fat loss Chia seeds can be added to smoothies salads or simply soaked for 15 minutes and eaten

Bee Pollen

A complete food valued for its array of proteins vitamins minerals phytonutrients and enzymes bee pollen increases strength endurance en-

ergy and speed and can be used to help with quicker recovery from exercise bee pollen can be added to smoothies juices or simply eaten on its own Introduce bee pollen a little bit at a time to avoid any allergic reaction

Sprouted Brown Rice Protein Powder

This is a great substitute for traditional protein powders that are made with whey or milk pro-tein Sprouted brown rice protein powders are gluten free Hypoallergenic and easily digestible Popular among raw athletes is the Sunwarrior brand At 85 protein Sunwarrior has the high-est raw whole grain sprouted vegan protein on the market Next time you want an added pro-tein boost try Sunwarrior in your smoothies

Whether you are an athlete bodybuilder fitness and health enthusiast incorporating some or all of these superfoods can help fine-tune your physique and produce endless positive results

Mary Luciano ldquoThe Raw Food Trainerrdquo is a Healthy Living and Raw Food Educator Per-sonal Trainer National Level Figure Athlete and Model

Website wwwTheRawFoodTrainercom or wwwMaryLucianocom

Facebook Page httpwwwfacebookcomMaryLucianoFitness

Twitter wwwtwittercommarylucianorawv

Break FreeeNJOy SuGAr FreeDOM At LASt

The good news is that you donrsquot have to live without the sweet things in life With a few simple changes you will soon be on your way to sugar freedom at last MiCHELLE iRWin HHp

rAW FOOD CHEF AND INSTruCTOr AuTHOr

Not only does sugar contribute to tooth decay but it can lead to obe-sity diabetes depression as well as many other ailments From my own experience the more sugar I ate the more I craved it

Why do we crave sugar I believe sugar is an addiction and a hard habit to break When I ate it I instantly felt good and got an energy rush from it but this instant elation and new found energy was temporary What followed was a downward spiral of depression fatigue weight gain or what I affectionately called ldquothe sugar bluesrdquo In an attempt to feel better I would reach for the next sugar high and thus the vicious cycle continued

Perhaps our association of ldquosugarrdquo making us happy stems from our many childhood memories around sugar birthday Parties Holidays Weddings Dessert you name it Itrsquos possible that we associate the fungood things in life with the ldquosweetrdquo things in life

Wersquove all been told that sugar is bad for us Itrsquos interesting how we know itrsquos bad for us but some-how we keep eating it

Itrsquos also interesting how the term ldquosweetrdquo is a slang term for ldquogreatrdquo

Website wwwsugarfreerawcom

JuLy AuGuSt 2012LIFING FOODS eDucAtIONAL

apples (except sour ) apples (sour green)

apricots avocados

Bananas Blueberries

Cherries (except sour cherries)

Blackberries

Dates Cherries (sour)

Dried Fruit (all) Coconut

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

What about artificial sweeteners

What about sugar alcohols

This list shows the fruits that I avoid and use this list is not exclusive

sweet Fruits(avoid if sugar intolerant)

sour Fruits (use in moderation)

Artificial sweeteners are just that Artificial Donrsquot be fooled by some of the marketing campaigns suggesting artificial sweeteners are made from something natural In your search for sugar alternatives I would advise against them There is a lot of controversy regarding this subject but I will not explore those controversies here In my own experi-ence I had negative results with them See what conclusions you come to about this subject in your own research Here is a list of common artificial sweeteners

bull Acesulfame potassium(k)

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

Other types of sugar-free sweeteners include the category of Sugar Alcohols (which are neither sugar nor alcohol) They are touted as sugar-free and natural but they can cause digestive distur-bances because of this I do not use them Here is a short list of common Sugar Alcohols

agave nectar Corn syrup High-fructose Corn syrup Raw sugar

agave syrup Date sugarDate paste Honey sucrose

Beet sugar Dehydrated Cane Juice Lactose syrup

Brown Rice syrup Dextrose Maltodextrin Tapioca starch

Brown sugar Evaporated Cane Juice Malt syrup Turbinado sugar

Barley Malt syrup Fructose Maltose

Cane Juice Fruit Juice Concen-trate Maple syrup

Coconut Crystals glucose Molasses

Where does sugar hide

What about fruit sugars

When we typically think of sugar we think of the little white sub-stance derived from sugar cane However sugar has many names Here are a few

It really depends If you donrsquot have a problem with sugar then you can have all fruit If you are trying to get rid of yeast overgrowth want to feel better or you are trying to lose weight then I think you must avoid the high sugar fruits Eventually you can add them back (with mod-eration) as your body gets into balance There

are some fruits that seem to work better for sugar intolerances I call these fruits ldquoSour Fruitsrdquo as they are lower on the sugar index The other fruits are high on the sugar index I call these fruits ldquoSweet Fruits and they should be avoided as much as possible

What about SteviaStevia is a natural herb that is many times sweeter than sugar but doesnrsquot spike your blood sugar the way other sweeteners do Of course not all stevia is created the same Many leave undesirable aftertastes so itrsquos important to find the ones that donrsquot Also when work-ing with raw desserts it is very important to use alcohol-free versions of all ingredients as alco-hol will leave an aftertaste The brand that I love is ldquoNuNaturals Liquid Alcohol-Free Vanilla Ste-viardquo It does not leave an aftertaste and it works wonderfully in my raw desserts You can find it online If you have tried stevia in the past but were not successful give it another chance

The good news is that you donrsquot have to live without the sweet things in life With a few simple changes you will soon be on your way to sugar freedom at last Now you really can have your raw cake and eat it too To your health

This article is intended as a source of informa-tion only The text and recipes should not be considered a substitute for professional medical expertise The author disclaims any liability for any adverse effects arising from the application of the information found herein The reader should con-sult a qualified health professional before starting any new diet or health program

aBOuT THE BOOk ldquosugaR-FREE RaW DEssERTs sWEETEnED WiTH sTEviardquo

Finally a cookbook for those who want a raw sugar-free version of their favorite desserts Nothing artificial Sweetened with NuNaturals Alcohol Free Vanilla Stevia you will be amazed by the taste So good you wonrsquot believe these desserts are

raw vegan sugar-free dairy-free gluten-free soy-free low glycemic diabetic friendly

Enjoy your favorite desserts like chocolate cheesecake vanilla bean icecream mint chocolate brown-ies lemon coconut cookies and many many more Forget the guilt with these desserts you really can have your cheesecake and eat it too

JuLy AuGuSt 2012LIVING FOODS recIPe

VanIlla bean cashew ldquomIlkrdquo shake

16 oz serves 1-2 people

The pure vanilla bean flavour takes me back to my childhood days of making milkshakes with my family Only this shake

comes without the tummy ache

bull 1 cup nut milk

bull 1 cup raw cashews

bull 1 whole vanilla bean scraped

bull 1 tsp liquid vanilla (alcohol free)

bull 1frasl2 tsp NuNaturals vanilla stevia (alcohol free)

bull blender

bull measuring spoons

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

Combine the cashews and 1 cup nut milk blend until creamy

If yoursquore not sure how to make nut milk wersquoll show you in next issue

Add the remaining ingredients and blend on high Serve immediately

A Firework of FlavoursauTHEnTiC MiDDLE EasTERn spiCE BLEnDs By saMis kiTCHEnReviewed by inga Hope

Ayurveda teaches to cook foods for people of this constitution to avoid developing an imbal-ance Gabriel cousens MD Founder amp Direc-tor of the Tree of Life a pioneer in raw foods and Ayurveda believes that this traditional ad-vice is not necessary He believes that Vata raw foodists can maintain balance year round In his book ldquoConscious Eatingrdquo Dr Gabriel Cousens teaches that the right amount of the ldquowarmthrdquo element can be obtained from wisely chosen raw and living foods

Spices are one great way to add ldquoheatrdquo to your diet in the colder times and climates Vata (Wind) constitution raw foodies can benefit from adding spices all year round Warming spices help balance out the cooling qualities of most raw foods Chewing your raw foods really well also helps convert the energy of the food from ldquocoolingrdquo into ldquowarmingrdquo

Going on the ninth year of my raw food journey my body has learnt to communicate its imbal-ances through helpful cravings

Moving from warm tropical Florida to the much cooler and damper climate of New Zealand Irsquove suddenly begun to crave spicy foods which is something Irsquove rarely considered in sunny Florida The Florida warmth year round offset any cooling imbalances that may have been

aggravated by my constitution type and 100 raw diet

Here in New Zealand I realized that I must add more warming foods Samirsquos kitchen spice blends came to the rescue being a simple way to add ldquowarmthrdquo to raw foods As a side-note be careful not to add too much hot stuff because extreme heat such as lots of cayenne pepper can also unbalance the delicate Vatas Great warming spices such as cumin cinna-mon cardamon are found in abundance in traditional Middle Eastern cuisine

For those of us who have little experience blending spices Samirsquos Kitchen has done the job marvelously for us The perks of being an editor is that I get all kinds of goodies to review and sample Sam of Samirsquos Kitchen sent me his delicious blends to try These are spice blends mixed in just the right proportions When I tried the blends I was blown away This is WAY bET-TEr than my occasional dash of cumin or cori-anderhellip I never knew these simple spices can taste so good when blended with expertise Irsquove been adding the blends to dressings soups sprinkling them on top of salads and into my veggie nut and seed patties I will definitely be ordering from Samirsquos Kitchen when my sample blends run out

A firework of spices exploded in my kitchenIrsquoll be the last to say that raw foods are ldquoblandrdquo or ldquoboringrdquo but if yoursquove never taken a trip to the Middle East (whether physically or ldquovirtuallyrdquo through Middle Eastern cuisine) you are missing out

born and raised European I recall being intimidated by Mid-dle Eastern flavours thinking they would be too spicy or too strong for my taste I enjoyed occasional Indian Food with friends back in the day when I was still eating mostly cooked vegan but all in all - Traditional European herbs dominated my cupboard Herbs like dill basil oregano rosemary thyme and the likehellip

As we are in mid-Winter on this side of the globe all the way in cold Auckland New Zealand I struggle to stay raw Ac-cording to the ancient wisdom of Ayurveda my constitution type is Vata (Wind Air) People of this constitution have an especially hard time adhering to a 100 raw diet in the cold-er climates mainly due to the ldquocoolingrdquo effects of raw foods and the Vata element being the dominant seasonal dosha (energy element) of Winter As one can imagine being a Vata type in a Vata season eating predominantly Vata foods can easily spike an imbalance

JuLy AuGuSt 2012PrODuct reVIeW

Inga Hope Living Foods Educator Digital Media Consultant and Living Foods Magazine founder and editor

Websites wwwLivingFoodsMagcomblog | wwwIngaHopecom

Facebok wwwfacebookcomIngaHope

Twitter wwwtwittercomIngaHope

Would you like your product reviewed

If you have an eco product or service I lsquod love to review it in subsequent issues This is

a New Zealand based International magazine but we review brands from all around

the world Simply get in touch with me by email livingfoodsmaggmailcom

This is a free service I review products out of my personal passion to support amp spread the

word about green eco brands and manufacturers My opinions are not swayed by com-

mercial interest I review brands and products based on strict criteria and expectations of

the vegan and raw vegan community My agenda is to protect the interest of vegan amp raw

vegan consumers by distinguishing ldquoauthenticrdquo eco products from misleading advertise-

ments I publish product reviews and endorse brands that I would personally use in my

own kitchen and home

To our readers who are strict vegans when you visit the website keep in mind that this is a tra-ditional Middle Eastern product and meats are used in such traditional cuisine To my knowl-edge the product itself is totally vegan and raw however the website and packaging does con-tain tips and recipes for non vegetarian dishes

The product is made in Australia from premium imported and local spices Samirsquos kitchen en-sures that the premium quality of the raw ingredients is always maintained In Samirsquos Kitchenrsquos words ldquoWe never add any fillers starch-es glutens MSG or other nasties Our spice blends are also free of Salt except for the Zaatar blend where it is a necessary ingredientrdquo

You can order Samirsquos Kitchen spice blends domestically in New Zealand Australia and Internationally through their website wwwsamiskitchencom

Irsquod be keen to hear what you think about Samirsquos Kitchen blends Especially those with Vata constitution who have struggled to stay raw in colder seasons If you try Samirsquos blends please email me your feedback Your thoughts are very valuable to me

Email to feedbacklivingfoodsmagcom (Please put Samirsquos Kitchen in the subject)

JuLy AuGuSt 2012LIVING FOODS eDucAtIONAL

Flax seeds are a wonderful addition to your diet since they provide Omega-3 fatty acids for your heart and lots of fiber for your digestive system They have five times more fiber than oatmeal Flax seeds also contain lignans which bind with toxins and may reduce the incidence of cancer

Here are a couple tricks I use to insure I get my 2 Tablespoons a day I mix 1 Tablespoon of ground flax seed into my smoothie in the morning and use it as a substitute for oil in my lunch and dinner Many have found flax can replace mar-garine butter or cooking oil in recipes Others use it as an egg substitute when making cookies cakes pancakes and muffins (Stir 1 Tablespoon of ground flax seed into 3 Tablespoons of water for each egg Allow to sit for a few minutes to gel before adding to your recipe)

Whole flax seeds can be stored at room tem-

perature for several months however once they are ground they must be refrigerated or frozen They will last several weeks in the refrigerator or several months in the freezer

We receive the greatest benefit from flax seeds if they are sprouted (technique taught in Level VI of my book Ground flax seed is next best and easiest on our digestion Our teeth are not strong enough to thoroughly break down flax seeds Many people use an inexpensive coffee grinder to grind their seeds

Itrsquos always best to consume the seeds however if you use flax seed oils purchase those that are nitrogen packed to reduce oxidation and spoil-ing To prevent rancidity in flax seed oil you can freeze it The Omega-3 fatty acids keep it liquid at 0 degrees Fahrenheit Therefore flax seed oil can be used straight from the freezer

The Fill on FlaxChia seeds are high in protein calcium and Omega-3 and Omega-6 fatty acids Chia seeds absorb up to 9 times their volume in water therefore it is important to hydrate them before consuming If eaten dry they will absorb the fluid in your intestinal tract which can lead to prob-lems especially if you are dehydrated

Chia gel helps to keep your body hydrated and provides 90 soluble fiber When chia gel is eaten with carbohydrates it causes a slower release of those carbohydrates in the body This is very helpful in controlling blood sugar levels in diabetics This slow release of carbohydrates also causes a full feeling acting as a natural appetite suppressant

When consumed with other foods Chia gel helps you assimilate the nutrients in the other

foods and improves elimination It also works as a thickener in recipes and can be used as a fat substitute Chia gel can be added to any food or drink since they have no distinct taste

It is recommended to eat up to 2 Tablespoons three times a day for better assimilation and di-gestion of your food The gel also helps alleviate indigestion

To make Chia Gel place 2 cups of filtered water in a one quart glass jar Slowly add 14 cup chia seeds while stirring briskly with a stainless steel whisk Let sit for 4 minutes and whisk again Let sit for an additional 10 minutes and the gel is ready to use or refrigerate Chia gel will stay fresh for up to 2 weeks in the refrigerator when stored in a container with an airtight lid

The Scoop on Chia Seedsby reneacute OswaldClick Image to PLAY VIDEO

this page contains video when viewed in Acrobat reader with Adobe Flash Player installed

Watch the video on YouTube by clicking on the link below

httpwwwyoutubecomwatchv=DwqbjzhjViQ

JuLy AuGuSt 2012rAW PreGNANcy

rAWPrEGNANCY

with Joanna StevenQ amp A

Hi Joanna

I need to eat more calories (I currently average about 1000 a day) although Irsquom constantly eating fruit and drinking green smooth-ies I do not include lots of nuts and seeds in my diet because I believe in a low fat raw diet Can you ad-vise me on how to get more calories in

Joanna Steven is a raw food coach and a writer for publi-cations and websites like Get Fresh the Tera Warner blog EcoHearth and more She is the author of Well rounded the ultimate guide on having a successful raw food preg-nancy Additionally Joanna is the co-author with raw vegan celebrity Tonya Kay of The raw Nutritional Analysis Series a series of ebooks detailing Tonya Kayrsquos diet throughout the seasons with full nutritional breakdown of the recipes She regularly writes about her familyrsquos high raw diet including her toddler sonrsquos on her blogjoannastevenblogspotcom

Calories from fruits

questions answered

Our growing body and baby need fat in order to protect themselves and store nutrition

Nuts and seeds contain phytic acid but sprouting them helps destroy some of it

rinse them well then set each nut or seed on a dehydrator tray to dry out for about 12 hours This really is not a lot of work all you are doing is waiting for the nuts to rehydrate and then drying them Most of the work is passive the water and dehydrator do nearly everything while you just wait for the sprouting and drying process to be done Once the nuts are dry I place them in the same quart jars (washed and dried) and place them in the freezer They are then ready to use whenever I need them

Moderation in all things

I donrsquot mean to say that we should get the bulk of our nutrition through nuts and seeds far from it but they do have their time and place in a well balanced diet A fruit smoothie in the morning made with fresh almond milk is balanced nutri-tious high in healthy fats and a great carrier for any superfoods you wish to add A handful of walnuts in a green salads with a garlicky dressing is a wonderful way to absorb all the fat soluble

nutrients present in the leafy greens A sunflower seed cracker is great topped with fresh sprouts avocado slices tomato slices etc

Our growing body and baby need fat in order to protect themselves and store nutrition for eventual times when we may not eat so well -- if for example we have particularly bad morning sickness or later on during pregnancy when the baby is pushing against the digestive organs and our appetite is reduced

What I like to do is just increase my consumption of water rich green vegetables whenever I feel Irsquom eating too many fatty foods (which I repeat are a great source of nutrition) For example if I have a nut pate with my lunch I will have 3 cups of green juice in the morning If I have an almond milk smoothie as a snack I will have a large salad for dinner with lots of veggies etc Itrsquos all about balance Saying that nuts are too high in fat means nothing you need to look at it in relation to your entire diet

I remember someone saying in a body build-ing forum ldquoI challenge anyone to get fat on fruitrdquo Itrsquos true fruit while sweet and relatively rich in calories wonrsquot make you gain much weight The reason is that fruits are high in water and fiber both of which make you feel full but arenrsquot really high in calories Many low fat raw foodists say that you need to train yourself to eat more and expand your stomach which doesnrsquot sound very appealing So even though you might feel like yoursquore eating fruit left and right all day and never feel hungry yoursquore not actually eating anything substantial And unfortunately you are not get-

ting enough nutrition either You wonrsquot get the whole spectrum of amino acids you wonrsquot get enough selenium you wonrsquot get enough zinc etc

Fat = Healthy It is easy to think that fat is unhealthy after all arenrsquot we bombarded day and night with ad-vertisements for cholesterol lowering drugs news of different forms of fat that are clogging our arteries and more but the truth is that not all fats are born equal unheated vegetable fats like olive oil can be very beneficial in providing healthy vitamins and easily digested fats certain oils also lend themselves well to cooking like coconut oil and many vitamins are dependent on our fat intake in order to be absorbed by the body Of course it goes without saying that in wanting to have a healthy pregnancy certain unhealthy fats have to go (like trans fats deep fried food unhealthy fast food etc) but overall you should never feel guilty for drizzling organic olive oil on freshly picked tomatoes or adding a handful of pine nuts to your pesto sauce

Still one caveat nuts and seeds contain phytic acid but sprouting them helps destroy some of it making the nuts and seeds not only easier to digest but more nutrient dense as well

The process is simple Simply set out as many quart sized glass jars as needed (one for each type of nut or seed) fill them half way (2 cups) and top them with pure water Leave the nuts and seeds to soak overnight and the next day

Calories and raw foods are a big issue and even more so during pregnancy

Got raw talent

Fifty years young Svetlana berzina a Living Foodist of 8 years is one of the fastest selling artists in New Zealand Find out this raw foodistrsquos secret to Vitality Success and Living in Colour

PAINTErsBERzina

way I feel I regret that I didnrsquot begin living like this earlier back in my twenties I feel more in touch with nature and the spiritual world There is harmony and peace Itrsquos important for me to be in touch with the food I eat Growing my own sprouts micro-greens and leafy greens pro-motes balance and harmony on all levels I feel a better person than when I used to eat cooked foods This makes me feel in tune with nature and the subjects I paint

Tell us more about your subject what is your connection with flowers

Flowers are the most etherial creations Their delicate essence is representative of beauty on our planet As an artist I try to capture their beauty and unique personalities I paint flower portraits to increase beauty in the world

Is there anything else yoursquod like to add

Irsquod like to invite everybody to try out raw foods I recommend trying easy gourmet raw food des-serts The cakes pies non-dairy ice-cream and green smoothies are impossible to resist deli-cious and healthy

OIL ON cANVAS 75 X 75

Svetlana Berzina

Website wwwsberzinacom

Representing gallery

wwwmountfortgallerycomgallery-images

Are you a fellow raw foodie with an exciting raw talent Wersquod love to share your talent with our readers

Are you making the world a better place through your art music pho-tography dance creative writing journalism sport science educa-tion or any other valuable contribu-tion to society

Wersquod love to hear your inspirations and how the raw food lifestyle has benifited you on your creative journey

To be featured write to Inga at

livingfoodsmaggmailcom

This month you are celebrating 8 years on the raw food diet whatrsquos your secret to staying 100 raw

I have two secrets First of all itrsquos delicious You get a whole spectrum of flavours textures and colours when you eat living organic foods Secondly my body craves fresh foods and I feel happy when I eat this way from the inside out I remember after my first week of 100 raw foods I tasted a cooked meal - and it tasted bland and lifeless

Do you remember what made you decide to go raw

My daughter started the diet and I decided to give it a try and havenrsquot looked back This was back when we lived in Florida in a warm tropical climate It made perfect sense

What does your typical day menu look like

When we were first starting out we experiment-ed a lot and ate lots of desserts high in sweeten-

ers and nuts also gourmet dishes from various raw chef books Itrsquos all very delicious but gradu-ally I came to prefer simplicity in my diet I learnt to listen to my body Itrsquos smart and it knows what it needs better than I do

I start with my biggest meal in the morning an ldquoeverything saladrdquo full of home-grown micro-greens and sprouts home-made creamy dress-ing and sprouted buckwheat crackers Around lunch time I usually have a blended soup and nut or seed patties served with more home-grown sprouts In the evening I have a big leafy green and vegetable juice I am addicted to wheatgrass I have it at least twice a day it gives me plenty of vitamins and minerals to stay ener-gized during the day I take fruits only in green smoothies and keep my sugar intake very low I also take superfoods such as Chlorella and Spirulina

What changes has the living foods diet and lifestyle brought into your life and work

The most important change is health I like the OIL ON cANVAS 120 X 60

Got raw talent

Do you have a talent

JuLy AuGuSt 2012

Instructions

click Images to watch videos on YouTube

More recipes by Jennifer inside

Part 2 httpyoutubeesOsqbO-P6Q

Part 1 httpyoutube04m3J57mzmc

Lay one sheet of the nori shiny-side down on a bamboo sushi mat using the back of a teaspoon spread 1 teaspoon of the miso in a single hori-zontal strip anywhere along the bottom third of the nori

Along the edge of the nori closest to you layer half of the optional sprouts cucumber avocado carrot and bell pepper To roll grip the edges of the nori sheet and the sushi mat together with your thumbs and forefingers and press the filling back toward you with your other fingers

using the mat to help you roll the front edge of the nori over the filling Squeeze it with the mat then lift the mat and continue rolling Just before completing the roll dip your index finger in water and run it along the far edge of the nori sheet

This will seal the seam of the roll Cut the roll into 6 pieces with a serrated knife Fill roll and slice the other sheet of nori the same way Arrange on a plate Serve immediately with a small bowl of tamari for dipping if desired

Per serving calories 108 protein 3 g fat 7 g carbohydrate 6 g fiber 5 g sodium 150 mg

Jennifer Cornbleet is a nationally recognized raw-food chef and instructor and a long-time faculty member at Living Light Culinary Institute in California She lectures and holds classes in the bay Area and internationally Her website wwwlearnrawfoodcom is a comprehensive resource for both online training and raw-food recipes information and products

californiarollsYield 2 rolls 2 servings

JENNIFEr COrNbLEET

With a little practice yoursquoll be rolling sushi like a pro California Rolls make stunning appetizers at any party and satisfying sandwich substitutes for lunch

bull 2 sheets nori

bull 2 teaspoons mellow white miso

bull 2 cups alfalfa or clover sprouts (optional)

bull 14 cucumber peeled seeded and cut lengthwise into thin strips

bull 12 avocado thinly sliced

bull 14 cup peeled and shredded carrot

bull 14 red bell pepper cut length-wise into thin strips

bull Tamari for dipping (optional)

Ingredients

equipmentbull bamboo sushi matbull measuring spoonsbull measuring cupsbull cutting boardbull peelerbull spoonbull chefrsquos knife 8-inchbull graterbull small bowl with water for sealing the

rollbull serrated knife 5-inchbull platebull small bowl for serving tamari (optional)

httpwwwyoutubecomwatchv=xaoSygg0dyk

JuLy AuGuSt 2012

Instructions

click Video below to play instructions

More recipes by Reneacute inside

Place above ingredients in high-speed blender run on high speed with tamper until cheese sauce consistency

Zucchini Chives

Peel zucchini in long strips with a vegetable peeler to make long flat Fettuccini-type noodles until you reach center part with seeds Pour sauce over zucchini noodles and sprinkle with chives

A gentle yet powerful system to help you thrive on (and LOVE) these nutrient dense foods The objective of the TLC Program is to assist you in attaining your nu-tritional goals The program will help you improve your dietary habits at a pace that works best for you (Normalize your weight reach YOur Optimal Health and regain the energy of Youth) wwwreneoswaldcom

fettuccinirawfredoMakes 2 cups

rENeacute OSWALD

Original version is the most like the traditional version of Fettucini Alfredo however I have found that as our bodies transition to a healthier state most people prefer a lower fat version so Irsquove included both

bull 12 cup raw cashews soaked in water for 30 minutes

bull 12 cup raw macadamia nuts soaked in water for 30 minutes

bull 12 cup raw pine nuts soaked in water for 30 minutes

bull 13 cup nutritional yeast (optional)

bull 1 large clove garlic

bull 14 teaspoon dry mustard

bull 14 teaspoon ground white pepper

bull 14 cup olive oil

bull 2 Tablespoons lemon juice

bull 1 Tablespoon chickpea miso or 12 teaspoon

bull Water to consistency desired

bull 1 yellow bell pepper seeds removed and cut into 1 12rdquo pieces

bull 2 stalks celery cut into 1 12rdquo pieces

bull 13 cup cashews

bull 23 cup sunflower seeds soaked in water for 8 hours (optional to sprout them also)

bull 2 Tablespoons fresh-squeezed lemon juice

bull 14 cup Chia gel (optional)

bull 12 teaspoon Himalayan sea salt or 14 oz dulse

Original Versionlower-Fat Version

This page plays audio if viewed in Adobe Acrobat reader

About the Composer

renaud Schmitt (rENSMuSIC) is a French composer who loves to play and mix different music styles spe-cializing in World relaxationMeditationHealing Orchestral (film) and poprock music

Native American Flutes

Native American Flute was first played by the Native Americans the indigenous people of North America

These flutes usually have 5 or 6 holes theyrsquore made of different types of wood and often decorated with a bird on the top Traditional decorative materials were feath-ers native paint beads bright cloth or yarn ribbon and leather straps

Flutes have warm rich and clear sounds that help you reach higher spiritual vibrations and to connect to your Divine self There are several playing techniques in order to play a wide range of tunes

Play Audio

RENSMUSIC - wwwrensmusiccom

9513943

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A special sneak previewThe New Zealand SUMMER COLLECTION Stay tuned for the next issue

JuLy AuGuSt 2012

if you havenrsquot already get a free subscribtion by clicking here to get a copy of our next sep Oct issue delivered to your inbox

To advertise or contribute articles and recipes contact inga Hope atlivingfoodsmaggmailcom

september October issue

Till next issue

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Button 25

Button 2

Button 3

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Button 23

Button 24

Fullscreen54

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keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

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ourteameditorial amp advertising enquiries livingfoodsmaggmailcom

Editorial Staff Board of Advisers

Inga HopewwwingahopecomEditor amp DirectorGraphic Interactive Web Designer Advertising amp Marketing

Nicky GylesAssisted with grammar syntax and graphic design proofing

Petrik OudAdministrative AssistantWeb TechnicianAssisted with grammar amp syntax proofing

rene OswaldwwwreneoswaldcomEditorial Adviser

PubLISHErEDITOr

ArT DIrECTOrGrAPHIC DESIGNEr

INTErACTIVE DESIGNEr ADVErTISING amp MArKETING

Inga Hopeingahopegmailcom

GrAPHIC DESIGNErASSISTANT EDITOr

Nicky Gyles

ADMINISTrATIVE ASSISTANTWEb TECHNICIAN

CuSTOMEr SErVICEPetrik Oud

EDITOrIAL ADVISErrene amp Allan Oswald

wwwreneoswaldcom

DISCLAIMErLiving Foods Magazine is a free community publication Information contained in the

Magazine is for educational purposes only This does not constitute medical advice

The material information and opinions ex-pressed in this publication are not necessarily those held by the Living Foods Magazine staff

No part of this publication may be reproduced without written permission You may however

share the official link to this PDF with your family friends and social network contacts Including privately through email and publicly through

social networking websites

Wishing you the very best on your journey

Editorrsquos NoteWelcome to this inaugural issue of the Living Foods amp Natural Lifestyle Magazine

Itrsquos an interactive digital publication for you to enjoy and forward to friends or anyone interested in health and natural living

Subscribing doesnrsquot cost anything to you nor to the environment so letrsquos spread the word about living foods Feel free to send this PDF to contacts in your email and you can post the official link on Facebook Twitter and other social websites

Our goal is to educate amp inspire people to adopt a more plant-based and natural diet We also hope to provide guidance and moti-vation to those who wish to try or adhere to the raw food lifestyle Our experts are here to guide inspire and answer questions

This magazine is among the first pioneering a new publishing concept and medium Itrsquos digital and free and can be shared around the world All one needs is an Internet con-nection However this means that therersquos bound to be initial confusion about some of the content metrics seasons and language (british American English) etc

While itrsquos middle of Winter in our hometown of Auckland NZ itrsquos Summer on the other side of the globe in uSA and Europe where a lot of our readers are based We keep this in mind as we select content to share with our global community

editorialinfo

JuLy AuGuSt 2012

means YOU

Back to Nature

by Inga Hope

THE WATEr OF LIFE

High-Speed Blender

bull 1-2 cups water

by reneacute Oswald

There are small

amounts of natural

toxins called alka-

loids on all greens

However each green

have any problems

Hi Reneacute

Terry Fischer

Hi Terry

by reneacute Oswald

Feature Interview

Who can drink it

raw Pure whole

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

JuLy AuGuSt 2012

means YOU

Back to Nature

by Inga Hope

THE WATEr OF LIFE

High-Speed Blender

bull 1-2 cups water

by reneacute Oswald

There are small

amounts of natural

toxins called alka-

loids on all greens

However each green

have any problems

Hi Reneacute

Terry Fischer

Hi Terry

by reneacute Oswald

Feature Interview

Who can drink it

raw Pure whole

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

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Button 35

Button 4

Button 10

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Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

JuLy AuGuSt 2012

means YOU

Back to Nature

by Inga Hope

THE WATEr OF LIFE

High-Speed Blender

bull 1-2 cups water

by reneacute Oswald

There are small

amounts of natural

toxins called alka-

loids on all greens

However each green

have any problems

Hi Reneacute

Terry Fischer

Hi Terry

by reneacute Oswald

Feature Interview

Who can drink it

raw Pure whole

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

Next Page 1

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

means YOU

Back to Nature

by Inga Hope

THE WATEr OF LIFE

High-Speed Blender

bull 1-2 cups water

by reneacute Oswald

There are small

amounts of natural

toxins called alka-

loids on all greens

However each green

have any problems

Hi Reneacute

Terry Fischer

Hi Terry

by reneacute Oswald

Feature Interview

Who can drink it

raw Pure whole

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

means YOU

Back to Nature

by Inga Hope

THE WATEr OF LIFE

High-Speed Blender

bull 1-2 cups water

by reneacute Oswald

There are small

amounts of natural

toxins called alka-

loids on all greens

However each green

have any problems

Hi Reneacute

Terry Fischer

Hi Terry

by reneacute Oswald

Feature Interview

Who can drink it

raw Pure whole

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

Back to Nature

by Inga Hope

THE WATEr OF LIFE

High-Speed Blender

bull 1-2 cups water

by reneacute Oswald

There are small

amounts of natural

toxins called alka-

loids on all greens

However each green

have any problems

Hi Reneacute

Terry Fischer

Hi Terry

by reneacute Oswald

Feature Interview

Who can drink it

raw Pure whole

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

Next Page 1

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

Back to Nature

by Inga Hope

THE WATEr OF LIFE

High-Speed Blender

bull 1-2 cups water

by reneacute Oswald

There are small

amounts of natural

toxins called alka-

loids on all greens

However each green

have any problems

Hi Reneacute

Terry Fischer

Hi Terry

by reneacute Oswald

Feature Interview

Who can drink it

raw Pure whole

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

Next Page 1

Off

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

Back to Nature

by Inga Hope

THE WATEr OF LIFE

High-Speed Blender

bull 1-2 cups water

by reneacute Oswald

There are small

amounts of natural

toxins called alka-

loids on all greens

However each green

have any problems

Hi Reneacute

Terry Fischer

Hi Terry

by reneacute Oswald

Feature Interview

Who can drink it

raw Pure whole

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

Back to Nature

by Inga Hope

THE WATEr OF LIFE

High-Speed Blender

bull 1-2 cups water

by reneacute Oswald

There are small

amounts of natural

toxins called alka-

loids on all greens

However each green

have any problems

Hi Reneacute

Terry Fischer

Hi Terry

by reneacute Oswald

Feature Interview

Who can drink it

raw Pure whole

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

by Inga Hope

THE WATEr OF LIFE

High-Speed Blender

bull 1-2 cups water

by reneacute Oswald

There are small

amounts of natural

toxins called alka-

loids on all greens

However each green

have any problems

Hi Reneacute

Terry Fischer

Hi Terry

by reneacute Oswald

Feature Interview

Who can drink it

raw Pure whole

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

by Inga Hope

THE WATEr OF LIFE

High-Speed Blender

bull 1-2 cups water

by reneacute Oswald

There are small

amounts of natural

toxins called alka-

loids on all greens

However each green

have any problems

Hi Reneacute

Terry Fischer

Hi Terry

by reneacute Oswald

Feature Interview

Who can drink it

raw Pure whole

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

High-Speed Blender

bull 1-2 cups water

by reneacute Oswald

There are small

amounts of natural

toxins called alka-

loids on all greens

However each green

have any problems

Hi Reneacute

Terry Fischer

Hi Terry

by reneacute Oswald

Feature Interview

Who can drink it

raw Pure whole

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

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Button 35

Button 4

Button 10

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Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

There are small

amounts of natural

toxins called alka-

loids on all greens

However each green

have any problems

Hi Reneacute

Terry Fischer

Hi Terry

by reneacute Oswald

Feature Interview

Who can drink it

raw Pure whole

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

There are small

amounts of natural

toxins called alka-

loids on all greens

However each green

have any problems

Hi Reneacute

Terry Fischer

Hi Terry

by reneacute Oswald

Feature Interview

Who can drink it

raw Pure whole

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

by reneacute Oswald

Feature Interview

Who can drink it

raw Pure whole

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

Feature Interview

Who can drink it

raw Pure whole

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

Who can drink it

raw Pure whole

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

Who can drink it

raw Pure whole

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

raw Pure whole

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

You are such a weed

a lifeGreeNyLIcIOuS

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

Next Page 1

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

JuLy AuGuSt 2012

bull 1 large banana

to absorb

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

Next Page 1

Off

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

Next Page 1

Off

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

Hemp Clothing

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

You can buy these

items and more at

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

By MaRy LuCianO

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

Next Page 1

Off

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

Chia Seeds

Bee Pollen

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

Next Page 1

Off

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Page 45

Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

Next Page 1

Off

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

apricots avocados

Bananas Blueberries

Blackberries

grapes Cranberries

Melons Lemons

Oranges Limes

peaches Raspberries

bull Aspartame

bull Saccharin

bull Sucralose

bull erythritol

bull Isomalt

bull Maltitol

bull Mannitol

bull Sorbitol

bull Xylitol

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

bull 1 cup nut milk

bull blender

bull measuring cups

bull spatula

Ingredients

Instructions

step 1

step 2

equipment

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

Next Page 1

Off

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

rAWPrEGNANCY

Hi Joanna

questions answered

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

Got raw talent

PAINTErsBERzina

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

Next Page 1

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

Svetlana Berzina

Got raw talent

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

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Button 35

Button 4

Button 10

Button 5

Button 11

Button 16

Button 13

Button 14

Button 6

Button 12

Button 15

Button 17

Button 18

Button 7

Button 8

Button 9

Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

JuLy AuGuSt 2012

Instructions

JENNIFEr COrNbLEET

bull 2 sheets nori

Ingredients

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

Fullscreen52

Next Page 1

Off

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Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

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keith

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vanila

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Button 36

Button 37

Button 38

Button 39

Button 40

JuLy AuGuSt 2012

Instructions

Zucchini Chives

rENeacute OSWALD

bull 13 cup cashews

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

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Button 8

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Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

Fullscreen53

Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

About the Composer

Play Audio

9513943

eng - 0

eng - 00000000 00000210 00000AAC 00000000003FF844 00000000 0022C398 00000000 00000000 00000000 00000000 00000000 00000000

JuLy AuGuSt 2012

Till next issue

Contents 1

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Button 25

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Button 3

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Button 20

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Button 24

Fullscreen54

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keith

Fullscreen58

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vanila

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Button 36

Button 37

Button 38

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Button 40

JuLy AuGuSt 2012

Till next issue

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Fullscreen54

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keith

Fullscreen58

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vanila

Fullscreen62

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Button 36

Button 37

Button 38

Button 39

Button 40

JuLy AuGuSt 2012

Till next issue

Contents 1

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Button 8

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Button 25

Button 2

Button 3

Button 19

Button 20

Button 21

Button 22

Button 23

Button 24

Fullscreen54

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Fullscreen56

Fullscreen57

keith

Fullscreen58

Fullscreen59

vanila

Fullscreen62

Fullscreen61

Button 36

Button 37

Button 38

Button 39

Button 40

Documents

Living Foods Mag inaugural Issue July 2012

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)

Spirit of Flute (RENSMUSIC)