NATURAL BEAUTYGUIDE

EASY, HEALTHY & DELICIOUS

It’s no secret that beauty starts from the inside out. Nutrition, lifestyle and positive energy all contribute to your radiant glow. We’ve put together an all natural beauty guide full of homemade beauty treatments and food recipes rich with the power of superfoods.

WELCOMEWHY CHOOSE YOUR SUPERFOODS?

YOUR SUPERFOODS BEAUTY PACKTHE NATURAL GLOW SET

GET THAT GLOWSUPERFOODS FOR YOUR SKIN

LUSCIOUS LOCKSSUPERFOODS FOR YOUR HAIR

BEAUTY TREATMENTSALL NATURAL BEAUTY RECIPES

BEAUTY FOODNOURISH FROM THE INSIDE OUT

BEAUTY TIPSFROM SOME OF OUR FAVOURITE BLOGGERS

GIVING BACKACTION AGAINST HUNGER

PHOTO CREDITSTHANK YOU TO THESE PHOTOGRAPHERS

NATURAL BEAUTYGUIDEMENU

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FOR MORE RECIPESVISIT WWW.YOURSUPERFOODS.EU

GIVING BACKWe believe that good nutrition should be available for everybody. For every product sold, we donate one packet of life-saving food to children suffering from severe malnutrition. This makes our superfoods even more super!

CLEAN ENVIRONMENTWe implement sustainability in every aspect of our business and work hard to make everything

eco-friendly.

ABOUT USOur mission is to make the world a healthier and happier place by providing natural, organic and delicious products. We at Your Superfoods understand that natural organic nutrition is the foundation for health and happiness.

HEALTH & HAPPINESSWe want to inspire people to live a healthy and happy life with the help of our organic superfood mixes. Our products make it easy and delicious to benefit from the best nature has to offer.

HIGHEST QUALITYWe source the highest quality superfoods in an organic and sustainable way. Wherever possible we source our ingredients regional and fair-trade. All our products are Certified Organic, natural, vegan, raw and free from gluten, dairy, soy, artificial colors, GMO, additives and preservatives.

HEY GORGEOUS!We believe that beauty starts from the inside out. Your Superfoods Mixes are not only the perfect health boosters to your meals, they are fantastic for your skin and hair as well!

This guide is full of recipes for both the inside and outside of your body. Free of all chemicals, you will be rocking that natural glow in no time!

We are looking forward to see your creations on Instagram, Facebook and Snapchat!

Stay healthy, be happy!

Kristel & Michael 100%

NATURAL100% PLANT

BASED

VEGAN

CERTIFIED ORGANIC

GIVINGBACK

WELCOME HEALTH LOVER!WHY CHOOSE YOUR SUPERFOODS?

SHARE YOUR GLOW WITH US!#yoursuperfoods

YOUR SUPERFOODS BEAUTY PACKTHE NATURAL GLOW SET

FOREVER BEAUTIFUL A powerful antioxidant blend of chia seeds, acai berries, maqui berries, acerola cherries, maca root and blueberry powder. This mix promotes natural beauty and is full of vitamins and minerals that improve your skin, hair, nails, hormonal activity and stress.

ENERGY BOMB A powerful blend of antioxidants and caffeine with ingredients such as acai berries, gurana plant, maca root, lucuma fruit and banana power. Energy Bomb improves your metabolism, neurotransmission, cognitive function and reduces fatigue.

POWER MATCHAA green energy blend of matcha green tea, maca root, moringa leaves, wheatgrass and barley grass powder. The chlorophyll, antioxidants, vitamins, and minerals not only boost your immune system and increase energy levels but also protects your cells from oxidation .

ORDER HERE

ALMONDSAlmonds are rich in vitamin E which is a nutrient vital to your skin’s health. Vitamin E both protects and repairs your skin.

AVOCADOOne of our favourite healthy fats, avocados boost moisture. Avocados are a source of antioxidants and are high in vitamin E and C which promote collagen. Collagen is a protein that gives skin it’s firmness and elasticity.

BLUEBERRIESThese delicious berries in the Forever Beautiful Mix have the high amounts of antioxidants that fight against signs of aging.

CHIA SEEDSThese little guys found in the Forever Beautiful Mix are full of fiber, protein, antioxidants and essential fatty acids that help tomaintain your skin’s buoyancy and complexion.

COCONUTHigh in omega-3, coconut is hydrating. Not only does it keep your skin soft, coconut helps to create a barrier against the effects of pollution and UV rays.

GET THAT GLOWSUPERFOODS FOR YOUR SKIN

LUCUMAThe lucuma seed, found in the Energy Bomb Mix, has strong anti-inflammatory, anti-aging and skin repair properties.

OATSOats are high in calcium, potassium, magnesium, vitamin E, B vitamins and protein. Not only do they improve your skin, they help against signs of stress and tiredness. Bonus!

WATERYour skin is 64% water and when it is hydrated it becomes plumper and elastic, making it less likely to crack and let in external particles that can cause irritations and blemishes. So drink up and aim for those eight glasses a day!

WHEATGRASSIncluding wheatgrass in your diet (found in the Power Matcha Mix) is that it helps the skin fight infection and common skin conditions such as eczema. The antioxidants and chlorophyll will help make the skin become cleaner and more firm.

ACAIAcai berries, found in our Forever Beautiful Mix, improve not only your skin but your hair as well. Acai berries contain magnesium, folic acid, vitamins A, C, E and B for healthy hair growth and zinc helps to keep your roots strong and your scalp healthy.

ACEROLAThe regenerative properties of the acerola cherry, found in our Forever Beautiful Mix, stimulating hair follicles, encourages hair growth and can slow hair loss. It is also known to add shine to your hair, by revitalising and hydrating it.

ALMONDSWant long, luscious locks? Loaded with zinc (for a healthy circulation of the scalp), omega-3 (which adds shine and volume) and vitamin E (which helps prevent split ends and promote hair growth) we think almonds are awesome!

AVOCADOAvocados are full of vitamins A, D, E and B6, high in proteins, amino acids, magnesium, folic acid, copper and iron, making

it a superhero for dry hair. The oils in avocados can penetrate the cuticle and moisturize hair, protect your hair from damage and leave it looking radiant and healthy.

COCONUT OILCoconut oil is comprised mainly of smaller medium-chain fatty acids. This means the oil of the coconut penetrates hair more deeply and faster than other conditioners. The vitamins and essential fatty acids naturally found in coconut oil nourish the scalp and help to remove sebum build-up from hair follicles. The mositurising properties of coconut oil is great against a dry scalp and dandruff.

MORINGAThe moringa plant, found in the Power Matcha Mix has more than 90 nutrients and 46 types of antioxidants! Moringa is packed with vitamins A and B, as well as vitamins C, D, and E, that are essential for hair health. Moringa moisturises your scalp, strengthens your hair with essential vitamins and minerals, fights split ends and dandruff and reduces hair loss.

LUSCIOUS LOCKSSUPERFOODS FOR YOUR HAIR

BEAUTYTREATMENTSALL NATURAL RECIPES

FOREVER BEAUTIFULFACE MASK

INGREDIENTS10g Forever Beautiful Mix20g blueberries1 banana1 lemon

20 minutes

DIRECTIONS• Place the blueberries and • banana in a blender • Squeeze in lemon juice • Blend until smooth• Pour mixture into a bowl• Stir in the Forever Beautiful Mix• Apply to the face and leave on • for 20 minutes• Rinse off with warm water

BEAUTY BENEFITSYour Superfoods homemade masks are completely natural, raw and vegan. The amazing antioxidants, vitamins, minerals, essential fats, protein and enzymes are absorbed straight into your skin for lasting benefits.

Find more recipes at yoursuperfoods.euFind more recipes at www.yoursuperfoods.eu @yoursuperfoods

ENERGY BOMBBODY SCRUB

INGREDIENTS10g Energy Bomb Mix30g coconut sugar50g coconut oil50ml water

10 minutes

DIRECTIONS• Melt coconut oil • Mix all ingredients together • Store in an airtight container• Use as a body scrub 1-2 times • a week for silky skin

BEAUTY BENEFITSAs you massage this scrub over your body the exfoliating properties of the Energy Bomb Mix and coconut sugar help to remove dead skin cells, boost circulation and drain your lymph nodes by increasing blood flow to the skin’s surface. Scrub away!

Find more recipes at yoursuperfoods.euFind more recipes at www.yoursuperfoods.eu @yoursuperfoods

POWER MATCHAHAIR MASK

INGREDIENTS10g Power Matcha Mix1 avocado1 lemon200ml warm water

30 minutes

DIRECTIONS• Squeeze the lemon into a bowl• Add rest of ingredients• Mix well together• Apply to the roots and ends of • your hair• Leave in for 30 minutes • Rinse off with lukewarm water

BEAUTY BENEFITSThe Power Matcha Mix improves the appearance of your hair because it contains the amino acids needed for keratin protein production. The high content of vitamin A, E, B and iron help to stimulate your natural hair growth and prevent dryness, hair loss and split ends. The coconut oil helps to strengthen the underlying tissues and removes excess dead skin cells leaving your scalp soft and moisturized.

Find more recipes at yoursuperfoods.euFind more recipes at www.yoursuperfoods.eu @yoursuperfoods

FOREVER BEAUTIFULFACE SCRUB

INGREDIENTS10g Forever Beautiful Mix½ cup rolled oats6 almonds2 dates

17 minutes

DIRECTIONS• Puree all ingredients except the • Forever Beautiful Mix in a • blender until smooth. • Stir in Forever Beautiful Mix• Apply evenly to freshly-washed • face and scrub for 5 minutes• Leave on to dry for 15 minutes • Rinse with warm water, followed • by a cool-water splash

BEAUTY BENEFITSThis scrub is especially formulated to reduce oiliness and exfoliate dead skin, so a fresher, dewier face will emerge!

Find more recipes at yoursuperfoods.euFind more recipes at www.yoursuperfoods.eu @yoursuperfoods

STRAWBERRYFOOT SCRUB

INGREDIENTS10g Energy Bomb Mix8 strawberries1 tbsp. rolled oats2 tbsp. olive oil1 tsp. kosher salt

10 minutes

DIRECTIONS• Place all ingredients in a blender • and puree until a paste is formed• Massage paste well into feet • Rinse off and dry

BEAUTY BENEFITSThe mild abrasive properties of strawberries help exfoliate the skin and make the fruit ideal to be used as a foot scrub. Who knew?

Find more recipes at yoursuperfoods.euFind more recipes at www.yoursuperfoods.eu @yoursuperfoods

KISS ME QUICKLIP SCRUB

INGREDIENTS10g Forever Beautiful1 tbsp. coconut oil

3 minutes

DIRECTIONS• Mix a tablespoon of Forever • Beautiful Mix with just enough • coconut oil to get it to stick • together• Once a week rub the scrub onto • your lips to remove dead skin• Let it sit for 1 minute, and then • wipe off with a damp washcloth• Apply pure coconut oil to your • lips to hydrate them

BEAUTY BENEFITSPut melted coconut oil in a small container and use it as a natural lip balm. You can also add argan or jojoba oil if you like.

Find more recipes at yoursuperfoods.euFind more recipes at www.yoursuperfoods.eu @yoursuperfoods

BEAUTY FOODDELICIOUS RECIPES

GRANOLA INGREDIENTS5g Energy Bomb Mix30g oats10g almonds20g raspberries2 tbsp. maple syrup

YOGURT INGREDIENTS5g Energy Bomb200ml coconut soy yogurt

DIRECTIONS• Mix the granola ingredients • by hand in a mixing bowl• Once mixed, place granola • onto a baking tray and • • bake in the oven for 20-30 • minutes until crispy• Stir the yogurt ingredients • in a bowl and add granola• Enjoy!

ENERGY BOMBGRANOLA YOGURT

INGREDIENTS5g Forever Beautiful Mix50g mixed berries 2 medjool dates25g cashews

1 serving

DIRECTIONS• Place berries, dates, • cashews and water in a • blender and blend until • smooth and creamy• Stir in the Forever Beautiful • Mix and pour in a glass • Store in the fridge for at • • least an hour• Top off with fresh fruits• Enjoy!

FOREVER BEAUTIFULCHIA PUDDINGMakes 1 serving

BEAUTY BENEFITSThe acai berries and guarana in the Energy Bomb Mix aids in weight loss and improves the health of your skin, digestion, allergies, immune system and energy levels.

BEAUTY BENEFITSThe vitamin E found in the Forever Beautiful Mix is a powerful antioxidant that combats inflammation and wrinkles and keeps your skin smooth and soft.

Find more recipes at yoursuperfoods.euFind more recipes at www.yoursuperfoods.eu @yoursuperfoods

INGREDIENTS5g Forever Beautiful Mix3 frozen bananas 50g raspberries

TOPPINGS1 fig10g coconut flakes

DIRECTIONS• Blend the ingredients • together in a blender• Pour mixture in a glass• Add toppings• Enjoy!

FOREVER BEAUTIFULACAI ICE CREAM

INGREDIENTS5g Power Matcha Mix200ml water20 cashews 1tsp. vanilla powder2-4 ice cubes

1 serving

DIRECTIONS• Blend all ingredients• Pour mixture in a glass• Enjoy!

POWER MATCHAICED LATTEMakes 1 serving

BEAUTY BENEFITSThe high antioxidant content in matcha battle the harmful effects of UV radiation and free radicals. By slowing cell degeneration it helps to slow the aging process while promoting smooth, moisture rich skin.

BEAUTY BENEFITSDid you know that the Forever Beautiful Mix contains per portion 13% of the daily recommended iron intake? Iron is vital for carrying oxygen throughout the body.

Find more recipes at yoursuperfoods.euFind more recipes at www.yoursuperfoods.eu @yoursuperfoods

BEAUTYTIPSFROM BLOGGERS

INGREDIENTS1 tsp. Power Matcha Mix1 ripe avocado juice of ½ lemon

DIRECTIONS• Mash the avocado till it • becomes a smooth texture• Add the other ingredients • and mix well• Apply the mask to your • face for 15 minutes. • Rinse well!

LISA: The avocado moisturizes your skin while the lemon juice brightens and reduces acne. The omega-3 fatty acids is perfect for repairing skin damage. Enjoy your soft and glowing skin!

AVOCADOFACE MASKwww.lisagoesvegan.com

INGREDIENTS1 tsp. Super Green mixa few drops filtered water

DIRECTIONS• Mix the ingredients • together until you have • a thick paste. • Apply to your skin and • leave for 20 minutes. • Rinse off and apply • moisturizer

SANNE: I love a good skin mask and as I only use pure products for my skin I often make them myself. As I have a quite dull complexion, I use spirulina in every beauty recipe. It gives me a wonderful, radiant glow and helps keeping blemishes at bay!

SUPER GREENFACE MASKwww.livingthegreenlife.nl

BEAUTY TIPUse this mask 2 to 3 times a week for maximum results!

DRINK FORYOUR SKIN

NATURAL BLEMISH BUSTER

EASY MAKEUPSOLUTIONS

www.jilicious-journey.com

JIL: My biggest beauty tip is to drink more water! I try to drink 2-3 liters every day and it makes such a difference in the quality of my skin and hair but also digestion and energy levels.

VALENTINA: Against pimples I like to use tea tree oil on my skin. Not only does it taste super nice, but it also really helps against unclear skin. I always use it at night before I go to bed.

TILDA: I can’t always be bothered to put makeup on and especially not when I’m away from home. That’s why I like to treat myself to an eyelash tint before I go away on vacation. Do it at a beauty salon for the best results and you can go without mascara for weeks!

@valentinaballerina

www.flourishing-health.blogspot.com

MELINA: Enough sleep (at least 7h) is my number one priority. Not only do I have more energy for my workouts then, but it also affects my hormone levels and therefore clear skin, weight loss and overall health.

In order to get in the rest I need, I try to switch off my phone and laptop at least an hour before I go to bed. Instead of staring at a screen, I get on my yoga mat, dim the light and stretch for about 10 minutes. Those few minutes really help me to relax.

BECOME A SLEEPING BEAUTYwww.melinamandarini.com

KRISTEL (CO-FOUNDER YOUR SUPERFOODS): My ultimate beauty tip is to use only natural beauty products. Take a critical look at everything you daily use: shower gel, shampoo, body lotion, tampons, toothpaste, tooth brush, mascara and deodorant –just to name a few!

Read all the ingredients on the package. Do you know what everything is? Do your research and decide for yourself if you want to put that on your body. Remember your skin the largest organ and absorbs everything!

CHECK ALLPRODUCT LABELS@blissbykris

GIVING BACKWHY GIVE• We believe everyone deserves • to be healthy and happy.• Every year 2.6 million children • die around the world from • • severe malnutrition – that is • one child every 12 seconds.• These life-threating conditions • are currently affecting around • 20 million children worldwide.

WHAT WE GIVE• The most recent innovation in • the fight against hunger are • the effective Ready-to-Use • Therapeutic Foods (RUTF).• Plumpy Nuts is a nutrient-rich • paste made predominantly • • from peanuts and enhanced • with vitamins and minerals.• With only 3 Plumpy Nuts a day • for seven weeks, a child can • recover from near death to • certain survival.

HOW WE GIVE• For every Superfood Mix sold, • we donate 1 packet of life-• • saving food to Action Against • Hunger, ACF International.• ACF spends 93% of revenue on • program delivery and has • received a four-star rating from • Charity Navigator, a distinction • only 2% of NGOs achieve.

WWW.ACTIONAGAINSTHUNGER.ORG

PHOTO CREDITSThank you to the following Instagram superstars for letting us use your beautiful pictures! Make sure you click the links to see more of their amazing talent:

@beautyblendsp.15 Self portrait

@blissbykrisp.17 Self portrait

@flourishinghealthp.16 Self portrait

@jiliciousjourneyp.12 Forever Beautifulp.12 Acai Ice Creamp.16 Self portrait

@lisagoesveganp.15 Self portrait

@melinamanadrinip.17 Self portrait

@valentinaballerinap.16 Self portrait

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