OFF-SEASON KICK-OFF - LPS Athletic Centre · The four day “Off-Season Kick-Off” is designed for athletes who will ... Accumulation and Hypertrophy . Phase 3 – Intensification

OFF-SEASON KICK-OFF

May 17th – May 20th, 2012

DEDICATED TO HELPING HIGH PERFORMANCE PLAYERS STANDOUT WITH THEIR PERFORMANCE | PAGE 2

49 Spadina Avenue, Annex ‘C’. Toronto, ON M5V 2J1 Canada +1 416 360 0460 | [email protected] | www.laylor.com

Effective methods, proven results – that’s our promise

LPS prides itself on providing athletes with personal attention. We work with each athlete directly and are results driven. We Design comprehensive training programs to transform the athlete’s physique and improve athletic performance. The training plans are customized to the athlete’s unique genetic profile so no training time or effort is wasted. If you are an athlete that is serious about boosting your athletic performance, we will help you reach your goals quickly and safely. LPS Off-Season Kick Off training will translate into increased performance for you in the upcoming season.



THE PROGRAM

“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.



Program Overview The four day “Off-Season Kick-Off” is designed for athletes who will be participating in the Laylor’s Off-Season Training Program on-site, or remotely. It will ensure each athlete begins with the development of proper foundation to maximize their development over the course of the program. Every athlete begins their off-season training program with an assessment and testing of upper and lower body strength, structural balance, a broad jump test, as well as a 12-point body fat analysis. All of these results help create a customized off-season training program for the athlete. No two programs are the same. The off-season program consists of 16 weeks broken down into four phases of four weeks. Phase 1 – Structural Balance Phase 2 – Accumulation and Hypertrophy Phase 3 – Intensification and Strength Phase 4 – Power and Plyometrics Your training results will be monitored by Clance and he will guide you through the program, altering and changing the program as required to achieve your goals.

The Program Since 2005, LPS has been one of the top programs in training high performance athletes. The all-inclusive Kick-Off program offers the following at our training facility in Toronto. • Biosignature: 12-point body fat analysis goes well beyond

standard body fat testing to reveal insights into your hormonal profile based on where your body stores fat. The analysis reveals how you store fat which allows us to define a targeted nutrition and supplementation plan that works for you

• Nutrition: learn how eat to fuel your body. Two chef prepared meals will be provided

• Supplementation: learn what supplements boost your performance. Athlete will be given pre and post workout supplementation.

• Strength Training: learn the technical and the fine points of loading and the correct mechanics of each lift

• Energy Systems Training: use the right conditioning methods to sustain peak power for the whole game

• Workout Gear: Each athlete will be provided a full workout kit.



INSTRUCTORS

“The future belongs to those who prepare for it today.”



Clance Laylor, Founder & CEO Clance Laylor was a former director of the Poliquin Performance Centre in Toronto, a branch of the world’s leading strength training certification organization. Clance suffered a serious injury 20 years ago that ended his career in track and field, but inspired him to help other athletes avoid injury through the right strengthening and conditioning. Clance has trained pros like P.K. Subban of the Montreal Canadiens and worked with trainers from Sweden’s national hockey league. Certifications:

• Director of Poliquin Performance Centre, ‘07, ‘08 • Certified Poliquin International Coach (Specialized) • Poliquin Instant Muscle Activation Techniques, ‘07 • Sports Specific Training Internship, ‘07 (Sweden) • Society of Weight Training and Injury Specialists, ‘04, ‘05 • Resistance Training Specialist Lecture: Biomechanics and

engineering of the musculature, ‘04 • Upper-body functional muscle testing, Lower back, hip and

lower extremity functional muscle testing, with Dr. Ken Kinakin, ‘03

• Certified Fitness Trainer, International Sports Sciences Association

• Certified Specialist in Performance Nutrition (Specialized), International Sports Sciences Association

• Certified Specialist in Sports Conditioning (Specialized), International Sports Sciences Association

Dr. Marc Bubbs, Strength & Conditioning Coach Dr. Marc Bubbs is a naturopathic doctor and strength and conditioning coach with Laylor Performance Systems and Basketball Canada. Marc believes that “movement is the best medicine” and he takes a holistic approach to athlete care that integrates traditional Eastern medicine and cutting-edge Western medicine. In addition to naturopathic medicine, Marc is also trained in intravenous therapeutics, active release therapy and sports nutrition, and stresses the importance of a whole foods diet to help athletes boost performance. Marc is a member of the Ontario Association of Naturopathic Doctors and is fully licensed to practice in Ontario. As well as a naturopathic doctor, Marc is a certified strength and conditioning coach, yoga instructor, spinning coach, and pilates instructor.



FACILITY & ACCOMMODATION

“Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.”



Facility Laylor Performance Systems is conveniently located in downtown Toronto, close to the financial and fashion districts. LPS is a premier facility for high performance training specifically geared to athletes. Everything from the equipment to the training programs is tailored to maximize our athlete’s performance. • Rotational Fat Grip Dumbbells and Barbells • Microloading Plates • Bumper Plates • Accommodating Resistance Systems • Strongman Equipment • Custom Pre and Post Workout Supplementation • On-Site Physical and Massage Therapist • World Class Performance Training • Nutritional Support

Accommodation Only a 3 minute walking distance, we recommend the Hilton Garden Inn.

For rates & details contact: Hilton Garden Inn Toronto Downtown 92 Peter Street, Toronto, Ontario, Canada M5V 2G5 Tel: 1-416-593-9200



SCHEDULE & REGISTRATION

“There are no shortcuts to any place worth going.”



Schedule

At LPS, you are treated like family from the moment you arrive. Our relationship with our athletes is all about the personal touch. The Off-Season Kick Off schedule was designed to ensure you are successful in reaching your goals. Our commitment to you, the athlete, is to provide you with the LPS proven training system that will unleash your true performance potential.

Time Thursday Friday Saturday Sunday

7:00 am Performance Testing and Custom LPS Training Program Training Session 3 Training Session 6

8:00 am Training Session 3 Training Session 6 9:00 am

10:00 am 11:00 am Training Session 1 Training Session 4 Training Session 7 12:00 pm Training Session 1 Training Session 4 Training Session 7

1:00 pm Nutrition Supplementation Performance Timing

2:00 pm Results & Summary 3:00 pm 4:00 pm Training Session 2 Training Session 5 5:00 pm Training Session 2 Training Session 5

6:00 pm

LPS Orientation Caliper Testing Guest Speaker

P.K. Subban of the Montreal Canadiens

Training Gear & Nike Gear Giveaway

7:00 pm Caliper Tests

8:00 pm Nutrition &

Supplementation Timing for Performance

Limited to ONLY 12 spots. Register soon: [email protected] or +416 360 0460

Documents

OFF-SEASON KICK-OFF - LPS Athletic Centre · The four day “Off-Season Kick-Off” is designed for athletes who will ... Accumulation and Hypertrophy . Phase 3 – Intensification