ONE WOMAN’S BATTLE TO DISRUPT AGING...all do our part to Disrupt Aging! ABOUT DISRUPT AGING . We’ve all seen the ads on TV and in magazines-”50 is the new . 30!” or “60 is

1 askdrnandi.com September 2017

DNA GAME CHANGERSTHE DIET THAT CAN

CHANGE YOUR DNA!

YOGA & MEDITATION

CHANGING HOW STRESS

AFFECTS DNA

Dr. Nandi

Volume 7 - September 2017 edition

DO

LIVE LONGER?

ONE WOMAN’S BATTLE TO DISRUPT AGINGJO ANN JENKINS CEO of AARP is on a mission to redefine aging in America

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MINDFUL EATING is one of the key

building blocks to health and vitality at ANY age. To learn more about the power of food changing you on a cellular level,

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While every effort has been made to ensure that the information contained in the Health Hero Magazine is accurate and complete at the time of printing, Ask Dr. Nandi

and its affiliates and subsidiaries shall not be liable for any damages of any kind resulting from use or reliance on this magazine or information contained herein. Copyright 2017 Ask Dr. Nandi

7

CONTENTS

18THE DANGER OF CELL PHONES

HEALTHHERODr. Nandi

20MEDITATION & YOGA

FOUR WAYS TO EASE ANXIETY

17

COFFEE CONSUMPTION MAY HELP YOU

LIVE A LONGER LIFE

12

CHANGE YOUR DIET CHANGE YOUR DNA





We sat down with Jo Ann to learn more about her career and how to stay positive in a society that focuses on age. Your career has been multifaceted to say the least! How did your path unfold leading you to AARP? Prior to coming to AARP I spent more than 20 years working in public service with the U.S. De-partments of Housing and Urban Development, Transportation and Agriculture and at the Library of Congress. I loved my work in gov-ernment, but the opportunity that AARP presented to work on such a broad variety of issues, of im-portance to so many people and their families was a very strong attraction. I came to AARP in 2010 to lead our charitable foundation and I was named CEO in 2013. It’s the best, most challenging job I’ve ever had. You clearly have a passion that is reflected in your work at AARP and your book Disrupt Aging. Can you describe your journey of finding and following your passion?

JO ANN JENKINSCEO of AARP (American Association of Retired People) and author of the national best seller Disrupt Aging:

A Bold New Path to Living Your Best Life at Every Age.

Disrupt Aging shows us how to embrace opportunity and change

the way society looks at getting older. In her highly focused but

down-to-earth personal style, Jo Ann provides readers practical,

hands-on advice on a broad range of key issues.

‘‘ The first step in disrupting aging is

owning your age and not letting outside forces define what it means

for you.’’

I’ve always tried to strike a balance between having a focused goal or set of goals but also being open to new challenges as they arise. Hav-ing a clear goal gets you to take that first step (and keep taking steps) but keeping your mind open to new goals or new opportuni-ties makes for a better jour-ney. I think the key is to keep progressing.

You talk about people in their senior years feeling they are on their way “down” and yet for others this isn’t the case and life just continues to get better…what, in your opinion, are the determining factors in life’s trajectory? AARP recently conducted a survey (of more than 2,600 U.S. adults) on sentiments and be-liefs about aging and it revealed an interesting contrast: younger

people expect one thing from growing older (and it’s often not very good) but older people them-selves actually report something much more positive.

For example, the survey found that nearly half (47

percent) of respon-dents age 18-39 believe it’s “normal to be depressed when you are old.” However, just 10 percent of respon-dents age 60 and

up believe old age is a “depressing

stage of life.” Addition-ally, respondents age

60 and up reported higher levels of life satisfaction than younger people surveyed. I think these numbers are a reflec-tion of the fact that people (of all ages) are exposed to a lot of negative images related to aging and it can shape their thinking. Fortunately, many older people disregard all that baggage and forge their own paths, on their own terms, in their own ways. That’s “Disrupt Aging” at its best.

AGINGDISRUPT


http://www.aarp.org/disrupt-aging/info-2016/joann-jenkins-disrupt-aging-book.html




JO ANN JENKINS

What steps do we (individuals, government, media, brands, etc.) need to take to start the movement and support the shift towards an ageless society? It varies but on a personal level I think it starts with owning your age. By that, I mean embrace your age and who you are and ignore all those “50 is the new 30” and “60 is the new 40”-type slogans out there. They’re well-intentioned but I think they miss the point: 50 is 50, 60 is 60, 70 is 70. There’s no question that growing older presents some challenges – no one’s denying that – but I believe the first step in disrupting aging is owning your age and not letting outside forces define what it means for you. You have talked about how the career norm is shifting towards having 2 or more completely different careers in a lifetime. There is traditionally fear around “aging out” of the job market and there must be even more fear around starting a new career after 50. What needs to change on that front? I think it starts with recognizing that the things older workers want and need in a workplace are not much different than what younger ones seek: meaningful work; opportuni-ties for advancement; and com-petitive compensation. But older employees are unique in that they often tend to be especial-ly loyal, focused, and bring unique experience that others simply don’t have! And older workers can fill gaps in the workforce… Many employers report having trouble recruiting and retain-ing qualified workers. In the U.S., for example, The Manpower Group 2014 Talent Shortage Survey found that 40 percent of U.S. employers reported difficulty in filling jobs. So, ultimately, I think older workers are good news for employers.

What does your daily routine look like? I usually start my day around 4:30 – 5:00 a.m. I have a cup of coffee and read my work and personal emails, watch several news programs and read the paper online. I leave the house around 6:50 to head into the office. My office day is usually filled with a mix of internal and external meetings if I’m in town. If I’m on the road it’s a mix of speeches, inter-views and perhaps meetings with government officials, volunteers, staff and partners. I’m usually winding down around 8:30 p.m. Tribe is another important facet to success in life and in individual health and wellness. What are the qualities you need in people around you in order to show up as your very best? I’m a big fan of people who are down to earth but, at the same time, are able to dream and think big. And I value people who are good listeners but are never afraid to speak their mind.

What’s next on the horizon for you and for AARP? Lots. Our work at AARP is focused not just on serving our 38 million members nationwide but all people age-50-plus and their families. While most recently we’ve been heavily focused on advocating around the importance of access to quality, affordable healthcare, our work is incredibly diverse. So is the cohort we serve. As just one mea-sure, the US Census Bureau re-ports that more than 10,000 people turn 65 in the U.S. every day – and that’s going to keep happening (every day!) until 2030. It’s a good reminder of the necessity that we all do our part to Disrupt Aging!

ABOUT DISRUPT AGING We’ve all seen the ads on TV and in magazines-”50 is the new 30!” or “60 is the new 40!” A nice sentiment to be sure, but CEO of AARP Jo Ann Jenkins disagrees. 50 is 50, and she, for one, likes the look of it.

In Disrupt Aging, Jenkins focuses on three core areas-health, wealth, and self-to show us how to embrace opportunities and change the way we look at getting older. Here, she chronicles her own journey and that of others who are making their mark as disruptors to show readers how we can be active, healthy, and happy as we get older. Through this powerful and engaging narrative, she touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and making our money last.

This is a book for all the makers and doers who have a desire to continue exploring possibilities, to celebrate discovery over decline, and to seek out opportunities to live the best life there is.



From a young age, I knew that I wanted to create a world full of Health Heroes. These are people who make their health

a priority and commit to achieving greater health and happiness.

One of the best ways to achieve a healthier life is through good nutrition. Your nutritional

choices play a big part in your overall health. That’s why it’s so important to nourish your

body with healthy foods. Food is powerful. It can fight off depression, boost your mood and even

help prevent cancer and other illnesses. Food is medicine, and when you use food this way, you’re

committing to a beneficial lifestyle change.

This makes healthy nutrition an important tool in your fight against disease and obesity. It’s arguably a Health

Hero’s most powerful ally in the quest for a long and healthy life because what you eat can actually change your genes and

transform your biology.

NEW RESEARCH IS CHANGING THE GAME.Each day brings new evidence that how you live affects you right down to

your genetic level. Your stress levels, social surroundings, physical activity and overall lifestyle all contribute to your gene expression - or how your cells respond to

their changing environment.

CHANGE YOUR

DIET CHANGE YOUR

DNA NUTRIGENOMICS

HARNESSING THE POWER OF FOOD TO CHANGE YOUR GENES



What you eat is no exception. The nutrients in your food interact with your genes. The study of this interaction is known as “nutrig-enomics.” It’s changing every-thing. Where we once thought we were powerless is now an area over which we have at least some control.

The ability to use nutrition to af-fect our genes means that we’re no longer at the mercy of our DNA. This is especially exciting when it comes to fighting and preventing disease.

YOU ARE NOT YOUR GENES.Let’s mention the obvious. You can’t control everything that hap-pens to you. You’re going to face health challenges and adversity. But when you take advantage of the power you do have, you give yourself every possible opportunity to live your best and healthiest life.

Nutrigenomics is creating a power shift, putting some newfound pow-er into your hands. What does this mean? Think about inherited dis-eases like heart disease, obesity, diabetes, cancer and Alzheimer’s.

If these, or other inherited diseases, run in your family, you’re not doomed to suffer. The fate of your health is not set in stone. If your mother is a diabetic, it’s not a given that you’ll eventually become a diabetic.

Again, we don’t have absolute control. If that were the case, we’d all eat healthy and never get sick. However, what you choose to eat can significantly increase or reduce your risk for future illness.

USE YOUR POWER WISELY. Imagine how your life could change if you took advantage of every drop of power you have to transform your health - right down to the genetic level. Would you commit to making convenient and realistic nutritional changes? Would you feel less anxious or enjoy a greater sense of purpose knowing that you’re stepping up and taking action to improve your chances of a longer and healthier life? You might find yourself enjoying life more than ever before.


askdrnandi.com 9

MY PRESCRIPTIONS FOR BETTER NUTRITION.Make the commitment to nour-ish your body with good nutrition every day. Even small, manage-able changes will get you on the right path. Your doctor can make recommendations based on your unique requirements. But, whole and natural foods, healthy fats, lean proteins, balance and moderation are great places to start. The more you practice making good nutritional choices, the greater impact you’ll have on your health.

I encourage you to use food as medicine and take advantage of the power to alter your genes for improved wellness. The fate of your health is not set in stone. Nutrigenomics has changed the game. You have the ability to transform your biology and change your health journey. Be your own Health Hero by taking advantage of this power and prioritizing your commitment to greater health and longevity.

Dr. Partha Nandi

NUTRIGENOMICSHARNESSING THE POWER OF FOOD TO CHANGE YOUR GENES



INGREDIENTS• 15 oz (or 3 small cans) tuna in oil, drained and flaked or fresh

salmon (steamed and shredded)• 1 English cucumber, sliced• 2 large or 3 medium avocados, peeled, pitted & sliced• 1 small/medium red onion, thinly sliced• ½ small bunch of cilantro (1/4 cup chopped)• 2 Tbsp lemon juice, freshly squeezed• 2 Tbsp extra virgin olive oil• 1 tsp sea salt, or to taste• 1/8 tsp black pepper• 1 large tomato sliced• 1 head of Romaine lettuce

INSTRUCTIONSIn a large salad bowl, combine: sliced cucumber, sliced avo-cado, thinly sliced red onion, drained tuna or shredded salmon, and ¼ cup cilantro. Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt and 1/8 tsp black pepper (or season to taste). Toss to combine and serve.



AVOCADOS ARE GOOD FOR YOUR EYESThe avocado contains a great amount of lutein which is a carotenoid that works as an antioxidant. Lutein helps to protect against eye disease. Research has found that the avocado also contains the related carotenoids zeaxanthin, alpha - carotene and beta carotene. Research has shown that the avocado also aids in the body’s ability to get more of these nutrients from other foods. Because carotenoids are soluble in fat and not in water, eating carotenoid packed foods like fruits and vegetables along with avocados helps your body ab-sorb the carotenoids.

AVOCADOS MAY HELP YOU LOSE WEIGHTEating just 1/2 an avocado will give you nearly 3.5 grams of fiber. The fiber consists of both soluble and insoluble fiber which aids in keeping your digestive system running smoothly. Studies have shown that solu-ble fiber slows the breakdown of carbohydrates in your body. This helps to make you feel full for a longer time. Studies and research has shown that the avocado also contains oleic acid which is a fat that activates the part of your brain that makes your feel full. Researchers believe that oleic acid helps to create a greater feeling of satiety than less healthy satu-rated fats.

AVOCADO MAY BE GOOD FOR YOUR UNBORN BABYConsuming one cup of avocado supplies you with nearly 1/4 of your recommended daily intake of folate. Folate is a B-Vitamin that is pres-ent in many foods including avocados. Folate has been found to help to cut the risk of birth defects. Studies have shown that eating avocados may help to protect your unborn baby. High folate intake has also been studied and results have shown that it is associated with a lower risk of heart disease and heart attack.

AVOCADOS ARE GOOD FOR YOUR HEARTAvocados are high in the mineral potassium. Low potassium lev-els can lead to high blood pressure, which raises your risk of heart attack, stroke and kidney disease. Research has shown that the avocado contains more potassium than the banana and is a very beneficial food in aiding to normalize blood pressure and lower the risk of kidney failure and heart disease. The avocado has oleic acid and dietary fiber which is key in normalizing blood sugar levels which is great for heart health and helping to reduce the risk of diabetes.

AVOCADOS MAY HELP WITH ARTHRITISResearch is being done now to discover if there is a correlation between eating avocados and reducing arthritic pain. Researchers believe that because avocados contain high levels of monounsatu-rated fats, phytosterols and antioxidants such as Vitamin E, C, and a variety of carotenoids. Avocados may help reduce the inflamma-tion that leads to arthritis. There are studies being done now with the hopes that avocados may aid in osteoarthritis pain and inflammation.

BENEFITS OF

AVOCADO



F rom a young age, I knew that I wanted to create a world full of Health Heroes. These are people who make their health

a priority and commit to achieving greater health and happiness.

Two of the best ways to achieve a healthier life are through movement and spirituality. Each is an important tool in your fight against disease and premature death.

Two of the most effective – and fun – ways to use these tools is through the practice of meditation and yoga. When you make them a part of your daily routine, you’re rewarded with improved physical and mental well-being. They not only transform and strengthen your body, but also sharpen and condition your mind. This makes them powerful allies to any Health Hero committed to living a healthy and fulfilled life.

And it gets better. In addition to the many health benefits that we already know about, new research is showing that these mind-body practices can actually change your genes.

MIND-BODY PRACTICES ARE CAUSING YOU TO CHANGE ON THE CELLULAR LEVEL.The way you live affects you right down to your genetic level. Your stress levels, social surroundings, nutritional habits, physical activity and overall lifestyle all contribute to your gene expression – or how your cells respond to their changing environment.

How you cultivate your mind is no exception. New research findings show that the benefits of mindfulness practices, including meditation and yoga, actually begin

on the cellular level. Through these practices, you have the ability and power to change your gene expression.

More specifically, meditation and yoga can change how your DNA responds to stress. Considering that stress is a silent killer that creeps up on us and significantly elevates our risk for disease and premature death, this is especially exciting.

WHAT ACTUALLY HAPPENS?When we’re exposed to a stressful situation, our “fight-or-flight” response is triggered. This response increases the production of NF-kB, which regulates how our genes are expressed and causes dangerous inflammation on a cellular level.

According to the research published in Frontiers in Immunology, people who practice mind-body interventions (yoga, meditation, Tai Chi, etc.) experience the opposite of what happens during the fight-or-flight response. There is a decrease in the production of NF-kB – a reversal of the inflammatory gene.

Basically, this means that meditation and yoga don’t simply relax you, but might actually have the ability to reverse molecular reactions to stress in your DNA that can lead to poor health, disease and depression.

YOU ARE NOT YOUR GENES.Let’s mention the obvious. You can’t control everything that happens to you. You’re going deal with stress and health challenges. But when you take advantage of the power you do have, you give yourself every possible opportunity to live your

best and healthiest life. And these new findings have created a power shift, putting some newfound power into your hands.

USE YOUR POWER WISELY.Imagine how your life could change if you took advantage of every drop of power you have to transform your health – right down to the genetic level. How might committing to 10-20 minutes a day of meditation change your life? What would you do differently with improved health, less stress and anxiety, more focus and a greater sense of purpose? You’d probably be able to enjoy life in entirely new ways.

BE A HEALTH HERO.I encourage you to take advantage of the ability to alter your genes for improved wellness. The game is now changed, and you have more power than ever to transform your biology and heal your body. Take time every day to practice mindfulness, breathe deeply and commit to greater health and longevity.

In the August issue of Health Hero Magazine, we share the raw and inspiring story of the power of meditation and yoga and how it changed the life of Health Hero, Nikki Panfil in Healing Invisible Wounds With Yoga.

Make healthy living a part of every day.

THE LIGHT IN ME HONORS THE LIGHT IN YOU. NAMASTE.

Dr. Partha Nandi

MEDITATION & YOGA



3Make stress-reduction part of your daily routine. Take time every day for some heartfulness meditation, yoga, tai chi or deep-breathing exercises. Even a few minutes will be helpful, and 20 minutes is ideal. Not sure where to get started? Download my free 7-day Calming The Chaos audio series where I share 7 simple techniques to manage and eliminate daily stressors in minutes. You can find it at www.askdrnandi.com/calmthechaos.

3Laugh. A good belly laugh lightens your mental load, lowers stress-causing cortisol and increases mood-boosting endorphins.

3Lean on your tribe. Talk to your loved ones and vent when you're feeling overwhelmed. This act of sharing can help reduce your stress and anxiety and give others the opportunity to support you.

PRESCRIPTIONSPARTHA’S

Can Actually CHANGE YOUR GENES


http://www.askdrnandi.com/calmthechaos

September 2017

PRACTICE THESE TECHNIQUES ... EVEN WHEN YOU’RE NOT FEELING ANXIOUS. YOU’LL CONDITION YOUR BODY TO EASILY AND NATURALLY TAKE ACTION WHEN ANXIETY DOES KICK IN.3 Get centered. Focus on your breathing, your surroundings or any healthy distraction, and you'll calm your mind and body.

3 Accept. Acknowledge that anxiety is normal and does not lessen who you are. If your anxiety is heavily interfering with your life, consider speaking with a medical professional.

3 Practice. The more you do something, the more it becomes second nature. Preparing for an unexpected wave of anxiety in advance will help you ease your symptoms more quickly and calmly when it hits.


The next time you feel anxiety taking over, try one of these simple ways to ease the panic and find your center. The more you practice these tech-niques, the more naturally they’ll come when you need them most.

CONTROLLED BREATHING.Sit with your back straight and your feet resting on the floor. Inhale slowly and deeply through your nose for 3 seconds. Hold that breath for 2 sec-onds. Exhale fully through your mouth for 4 seconds and repeat. After two or three rounds let your breathing go back to normal. This simple practice brings you back to the present mo-ment and can lessen anxiety immedi-ately.

PROGRESSIVE MUSCLE RELAXATION.Take turns tensing – and then relax-ing – each muscle group one at a time (abdomen, chest, shoulders, left leg, right hand, etc.). Inhale slowly as you

tighten that muscle as hard as you can for 5-8 seconds. Then, quickly release the tension as you exhale. Focus on the difference between the tension and relaxation. Your body will feel much more relaxed.

DISTRACTION.Anxiety likes to control your thoughts, so focus your thoughts elsewhere. Watch TV, listen to music, talk to a friend or get your body moving with some healthy exercise. Focusing on the present moment will improve your ability to reduce anxious thoughts.

EXERCISE REGULARLY.Never underestimate the benefit of ex-ercise on your mental health. The more you move, the better your blood flows. This improves neurotransmitter pro-duction and regulation and reduces anxiety symptoms. It can actually be as powerful as some medication when you do it consistently!

Four ways to ease

ANXIETYAnxiety can creep up on us when we least expect it. One minute,

you're calm and in

control. The next,

your fight or flight

response kicks in

and throws you

off your game.

14 askdrnandi.com



CHOCOLATE CHIP BANANA BREAD BROWNIESYields: 16 brownies

INGREDIENTS• 1 1⁄4 cups (150g) white whole wheat flour or gluten-free flour 1 tsp baking powder• 1⁄4 tsp salt• 1 1⁄2 tbsp (21g) coconut oil or unsalted butter, melted• 3⁄4 cup (195g) mashed banana (about 2 large) 2 tsp vanilla extract• 1⁄2 cup (120g) plain nonfat Greek yogurt• 3⁄4 tsp vanilla crème stevia• 2 tbsp (30mL) nonfat milk• 3 tbsp (42g) miniature chocolate chips, divided

INSTRUCTIONSPreheat the oven to 300°F, and lightly coat a 9” square pan with nonstick cooking spray. In a medium bowl, whisk together the flour, baking powder, and salt. In a separate bowl, stir together the coconut oil, mashed banana, and vanilla. Mix in the Greek yogurt, stirring until no large lumps remain. Mix in the stevia and milk. Add in the flour mixture, stirring just until incorporated. Fold in 2 1⁄2 tablespoons of chocolate chips. Spread the batter into the prepared pan, and sprinkle the remaining chocolate chips on top. Bake at 300°F for 17-20 minutes. Cool completely to room temperature in the pan, and let the brownies rest for an additional 3 hours before slicing for the fudgiest texture.



Fresh ProduceJust what theDr. ordered.

INGREDIENTS• 15-ounce can black beans, drained and rinsed• 1/4 c fresh cilantro, minced• 1 tsp ground cumin• 1/2 tsp dried oregano• Cayenne, salt and pepper to taste• Instant oats• Whole-wheat buns

INSTRUCTIONSPreheat oven to 350F. Grease a cookie sheet or line with parchment paper and set aside. Pulse beans in a food processor until mashed well or alternatively, mash with a fork. Transfer to a mixing bowl and combine with cilantro and spices. Add oats as necessary until the mixture can be handled and isn’t terribly sticky, about 1/4 c. If after 1/4 c. it’s still too sticky, refrigerate for 5 to 10 minutes. Shape mixture into 3 patties. Lightly spray with cooking spray (optional) and bake 7 minutes. Flip and re-spray (optional) and bake another 7 to 10 minutes until thoroughly warm and crisp on the outside. Serve immediately.



COFFEE CONSUMPTION MAY HELP YOU

LIVE A LONGER LIFECan coffee help you live longer, two recent studies say... Have you had your cup of coffee yet? Getting ready to have another cup?

You know that jolt of caffeine may be doing more than just waking you up. In two recent studies, results showed that drinking cof-fee is connected with a reduced risk of death. These studies were published in the Annals of Inter-nal Medicine and they compared coffee drinkers and non-coffee drinkers and how they fared with health issues.

In the first study, researchers exam-ined coffee consumption and the

biomarkers of liver function, inflammation and metabolic health. They found that there was an inverse association on rates of death for coffee drinkers. Coffee seemed to have a positive effect on digestive mortal-ity with men and a positive effect for women and circulatory disease. The second study looked at non-white populations and their coffee drinking habits. The results again were promising. People who drank one cup a day had a 12 percent

3 When choosing your coffee, always buy and drink organic. Conventional coffee is heav-ily sprayed with pesticides and always try to support companies that promote fair trade practices.

3 Always buy whole coffee beans and grind them at home when needed. Coffee beans will

begin to breakdown and become rancid once the inner contents are exposed to oxygen and mois-ture. The oxygen and moisture also are enemies of antioxidants in coffee beans. Antioxidants cre-ate stability and health in living systems and ward off disease.

3 Try to drink your coffee without sugar. Adding sugar adds extra calories to the drink and sugar also stops you from truly tasting the nuances of the various blends. Cream in your coffee can help you with the sugar reduction. The fat in cream will cut the bitterness

of coffee and cream also has a natural sweetness that can help you reduce your sugar consump-tion. Another reason to ditch the sugar? Research has found that people who drink sugared coffee tend to reach for more unhealthy food than those who drink their coffee black.

3 Do not use flavored cream-ers. They are made with un-healthy hydrogenated vegeta-ble oils, contain corn syrup and other unhealthy chemicals. You do not want to add these to your body as you become your own Health Hero.


decrease in mortality. Those who regularly drank two or three

cups a day saw their numbers increase to 18 percent. With the group who drank more than four cups a day, their percentage stayed at 18 for a reduced mortality risk.

One surprise was it didn’t matter if the coffee was regular or decaf, the decreased mortality risks were still the same.





The DANGER of

CELL PHONES

It seems like everyone has a cell phone nowadays. Worldwide, nearly one billion people are using a cell phone. These numbers will continue to grow and that will mean more phones, cell phone towers, and other wire-less antennas. You cannot leave your house without your phone by your side, in your pocket or in your purse. But can that little electronic gadget be making you sick? Should you be con-cerned about the effects that regular exposure to radio frequency radiation can have on your health? More and more research is now being done across the world to determine what affect these phones have on our well being including cancer, other health effects, electromagnetic interferences and traffic deaths. Some researcher has found a link between regular exposure to radio frequency radiation and interference with the electrical fields of our cells. Scientists have been exploring the connection between the radio frequen-cy radiation and its link to eye cancer and both childhood and adult leuke-mia. Radio frequency fields have been classified by the International Agency for Research on Cancer as possibly carcinogenic to humans. However, studies to date provide no indication that environmental exposure to radio frequency fields, such as from base

stations, increases the risk of cancer or any other disease. Scientists have reported other health effects of using mobile phones includ-ing changes in brain activity, reaction times, and sleep patterns. They are also looking into abnormal cell growth and damage to cellular DNA as well as attention span deficit and memory loss. According to the World Health Organization, these effects are minor and have no apparent health signifi-cance. More studies are underway to try to confirm these findings. Children are at a much higher risk than adults when it comes to experiencing health problems related to regular exposure to radio frequency radiation; thinner and smaller skulls translate to greater absorption of radio frequency. Pacemakers, implantable defibrilla-tors, and certain hearing aids can be affected by the use of cell phones. The proper functioning of these medical devices can be changed causing a dangerous problem. The pacemaker interference by the cellular phones was only found to be significant when the phones were held over the pacemakers-not when placed in the normal listening position over the ear. There is good news though, research has shown that the risk is reduced with newer equipment and 3G phones.

USING YOUR CELL PHONE WHILE YOU DRIVE According to research, drivers who talk on either handheld or hands-free cellular phones are as impaired as drunken drivers. The study reinforced earlier research showing that hands-free cell phones are just as distracting as handheld cell phones and impaired driving, with no significant difference in the degree of impairment. These findings call into question driving regulations that prohibited handheld cell phones and permit hands-free cell phones. Cell phone users have been found to be 5 times more likely to get in an accident than undistracted drivers. Other studies have shown the risk is about the same as for drivers with a 0.08 blood-alcohol level. The growing body of evidence shows, hand-held or hands-free, it’s the act of participation in a conversation that’s tantamount in the cell phone safety debate.

Cell phones are now part of our everyday way of life but be aware that they can also have risks.



PHOTO CREDIT: BRANDON SAPP

JOIN THE #TRIBE

#TRIBETHERE IS NO SUCCESS IN

LIFE WITHOUT YOUR TRIBE.

Tribe is anyone you call family.

Tribe is colleagues, students and teachers, bonded by purpose and institutions.

Tribe is neighborhood, the “it takes a village to raise a

child” proverb.

Tribe is any individual you meet along the course

of your life’s path that make you laugh, think,

enjoy, and thrive.

INTERNATIONAL BESTSELLER and

#1 AMAZON NEW RELEASEDR. NANDI 5 STEPS TO BECOMING YOUR OWN #HEALTHHERO

NORTHSTAR WAY AN IMPRINT OF SIMON & SCHUSTER

RELEASES ON SEPTEMBER 12TH

AVAILABLE AT:


Documents

ONE WOMAN’S BATTLE TO DISRUPT AGING...all do our part to Disrupt Aging! ABOUT DISRUPT AGING . We’ve all seen the ads on TV and in magazines-”50 is the new . 30!” or “60 is