CHRISTMAS GROUP FITNESS TIMETABLE Mon 26 Dec 2011 - Mon 2 Jan 2012

MAIN STUDIOAll classes besides mat pilates and centergy are now 45 minute classes

TIME MON 26 DEC TUES 27 DEC WED 28 DEC THUR 29 DEC FRI 30 DEC SAT 31 DEC

6:15am

CLO

SED

CLO

SED

7:30am7:00am BOXING

Joel

7:00am Abs,Buns,Thighs

Kerry

7:00am CROSS TRAINER

Natalie

8:30am

9:30am9:30am

SWISS BALLTina

9:30am GROUP CENTERGY

Anne-Marie

9:00am GROUP KICK

Nikky

10:30am

11:30am

4:30pm

5.30pm

6.30pm6:30pm

CROSS TRAINER Tom

6:30pm GROUP POWER

Nikky

7.30pm

CYCLE STUDIOAll cycle classes are now 45 minute classes

TIME MON 26 DEC TUES 27 DEC WED 28 DEC THUR 29 DEC FRI 30 DEC SAT 31 DEC

6:15am

CLO

SED

CLO

SED

7:30am

8:15am8:00am CYCLENikky

9:30am9:30am CYCLENikky

10:30am

11:30am

4:30pm

5.30pm

6.30pm6:30pm CYCLE

Tina

7.30pm

CHRISTMAS TRADING HOURS:

Sat 24th Dec 8:00am - 1:00pm Sun 25th Dec CLOSED Mon 26th Dec CLOSED

Tues 27th Dec CLOSED Wed 28th Dec 7:00am - 8:00pm Thur 29th Dec 7:00am - 8:00pm Fri 30th Dec 7:00am - 8:00pm

Sat 31st Dec 8:00am - 1:00pm Sun 1st Jan CLOSED Mon 2nd Jan CLOSED Tues 3rd Jan Normal trading hours & classes resume

seagulls ClubGollan Drive, Tweed Heads West NSW 2485 I T: 07 5587 9011

E: revolution@seagullsclub.com.au I www.revolutionatseagulls.com.au Class times are NSW daylight savings time

Mat Pilates is an exercise system focused on improving !exibility, strength, and bodyawareness, without necessarily building bulk. Performed on the !oor (mat work), the sessionsare supervised by specialised instructors. Pilates is resistance exercise, not aerobic (cardio).However, it’s closer to weight lifting than it is to jogging, biking, or other aerobic activities. Twoof the key elements of Pilates are core muscle strength and spinal alignment. Intro classes willgive you more options to ease your way into the program.

Group Kick brings it on! This electric fusion of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!

Everyone finishes first in Group Ride! Pedal in packs, roll over hills, chase the pack, climbmountains and spin your way to burning calories and strengthening your lower body. Thisprogram is geared for anyone that can ride a bike. Motivating music, awesome instructors andan inspiring group environment lets you Ride On!

Why not? In 45 minutes you will crunch, curl and twist you way to awesome abs, buns and thighs.

Boxing not only provides a great fitness routine for the participants but also offers them a controlled and safe environment to learn the basics of boxing regardless of their gender or boxing ability. Boxing is a great way to assist people in many areas of health and fitness such as weight loss, muscle tone, muscular strength and endurance, stress relief, increase in cardio vascular fitness and motivation.

Cycle is the freestyle alternative class that contain the five core movements of a cycling program: Seated Flat, Standing Flat, Jumps, Seated Climb and Standing Climb and may contain some of the more advanced movements as well: Running With Resistance, Jumps on a Hill, Seated Flat Sprint, Seated Hill Sprint and Standing Hill Sprint.

A strength and conditioning program that uses a combination of equipment and body weight to increase fitness. All levels are welcome to this high intensity workout.

Swiss Balls based classes use the instability created by the ball to train your body to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core muscles are the focus of the class with added resistance for arms and legs.

This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

There is no running, fast movements or jumping up and down – just simple movements that are as easy as walking. These movements improve muscle strength and flexibility. There is no need to wear special clothing when you go to the class – just something loose that will not restrict movement and comfortable walking shoes. Besides improving your health, gentle exercise classes are a great way to meet people and make new friends.

If you can move, you can Groove. You’ll shimmy, shake and smile your way through this fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On!

with Larissa with Dani

with Jono on Wednesday

with Tom on Thursday

with Kerry

with Joel on Tuesday

with Dani on Friday

HOT ABSBUNS &THIGHS

BOXING

Swiss Balls& Stretch

GentleExercises

CROSSTRAINER

CYCLE

MatPilates

Activate your life! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and car-ing instructors. Get more out of life, get Active!

Redefine yourself with Group Centergy. Grow longer and stronger as you explore this journey of Yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!

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