Right Now!Right Now!10 things to do to make you feel 10 things to do to make you feel
better.better.
Write Write
• Write down something that you have seen or done today that has made you glad to be alive.
• Haven’t seen or done anything?
• Get out there now and start doing and looking.
• Put 20c in a parking meter that’s running out!
NotebookNotebook
• Keep a notebook with you, write down things that make you smile.
• Read it every week, remind yourself that it’s good to be alive.
FriendsFriends
• Call a friend.
• Send a friend a card saying you are glad to be her / his friend.
• Invite a friend round for a meal or coffee.
• Offer to help a friend with a chore you know they’ve been putting off.
ForgiveForgive
• Carrying a grudge or bad feelings about someone is like carrying a huge energy sucking parasite on your back.
• Release yourself, forgive that person.
• You don’t have to contact them you just need to forgive them and allow yourself to move on.
Body Mind SoulBody Mind Soul
• Whether you like it or not you are made up of 3 parts.
• Decide now to take care of each part of your being.
• Exercise and feed you body with healthy food
• Keep your mind stimulated and active.• Meditate or pray, get in touch with your
soul
ReadRead
• Read an uplifting text, an autobiography of someone you admire.
• Search the web for heroes – read about great achievements
• Find yourself a hero, follow his / her example
GiveGive
• No matter how little you have, give some away.
• There will always be someone worse off than you.
• Give what you can afford – or give your time and skills.
• Whatever it is give on a regular basis.
Tell someone you love themTell someone you love them
• Tell your family or partner you love them.
• Say what you love most about them.
• Let them know what you appreciate.
• Watch them glow with happiness.
SmileSmile
• Smiling changes your body chemistry.
• Try it, put a smile on and you will soon feel better.
• Don’t avoid eye contact with people – smile at them.
• A smile can make someone’s day.
• It’ll certainly improve yours!
Reward YourselfReward Yourself
• Give yourself a treat.
• If you have made the effort to do any of the above you deserve a reward.
• Care for yourself just the same as you care for your nearest and dearest.
• If you don’t set a good example about how to treat you – who will?