Plan for a Strength and conditioning program
By: George Meyers
Goal
To offer a adequate strength and condoning program to get customers stronger, faster, and overall in better shape.
Why have a Strength an Conditioning Program
Improves overall health Can increase lifespan Reduces chance of injury in sportReduces chance of illness
Squat Rack
Powertec Power Rack System WB-PR11-B
Standard Squat Rack
Purpose: Used to perform squats in a safe and monitored way.
Squat Rack
Use: To Perform Squats. To improve strength of lower body extremities and increase range of motion.
Cost: $565.00Source: http
://www.fitnesszone.com/product/WB-PR11-B.html?source=googleps2&gclid=CL7vqJCKrboCFdOe4AodqmoAcg
Barbells
Cap Barbell 5' Deluxe Black Straight Bar with Bronze Bushings
5 foot Black straight bar.
Purpose: Used to Perform a range of different lifts.
Barbells
Use: Used to perform many different lifts. Aids in improving strength and range of motion.
Quantity- 3Price: $133.33 per barPrice total: $400Source:
http://www.wayfair.com/Cap-Barbell-5-Deluxe-Black-Straight-Bar-with-Bronze-Bushings-OBT-60B-CBB1041.html
Bench
VALOR BF-48 OLYMPIC BENCH PRESS
Weight benchPurpose: Used to
help increase personal performance
Weights and Bar not included
Bench
Use: Used to complete the bench press exercise. Bench press is vital in improving upper body strength.
Price: $ 389.00Source:
http://www.gtechfitness.com/valor-bf-48-olympic-bench-press.aspx?gclid=COeB2tONrboCFUyd4AodlhAA4g
Weight Set
Troy VTX Color Bumper Set (Full Outfit Set)
Set of 370 pound Color coded weights.
Purpose: Necessary in lifting. Used to add weight to barbell in exercise.
Weight Set
Purpose: Used to Add weight to barbell for workout. Bumper plates increase lifetime of weight and can be used for a wider range of lifts.
Price: $719.00Source:
http://www.fringesport.com/products/vtx-colored-bumper-sets?gclid=COvu26SPrboCFVSZ4Aod13EAwA
Workout Tracker
Physique Workout Tracker
Workout tracker app for apple products.
Purpose: Used to guide you through sets, reps, and rest periods.
Workout Tracker
Use: used to keep track of your day to day workout plan. Helpful in monitoring progress and keeping daily logs.
Price: $4.99Source:
https://itunes.apple.com/us/app/physique-workout-tracker/id510056260?mt=8
Total Cost$565.00$400.00$389.00$719.00$ 4.99
Total- $2,077.99
In Conclusion A strength and conditioning program is a
vital need when trying to improve your overall strength, speed, or lifestyle in general.
The Equipment and software you have seen today can be a huge help in this process and is necessary for starting up this program.
The End