““4 Ways to Re-gain 4 Ways to Re-gain Testosterone”Testosterone”

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Dr. Robert Burke says, “Exercise is one of the best Dr. Robert Burke says, “Exercise is one of the best solutions to reproduce testosterone level naturally”solutions to reproduce testosterone level naturally”

Further says, “Workout for chest, back and legs not Further says, “Workout for chest, back and legs not only helps to boost level of testosterone, also only helps to boost level of testosterone, also makes your body fit”makes your body fit”

If you are using heavy-weight, you should be able If you are using heavy-weight, you should be able to lift it. to lift it.

He also recommended not to do over exercise, it He also recommended not to do over exercise, it may affect you negatively and reduce your may affect you negatively and reduce your testosterone.testosterone.

1. Exercise 1. Exercise (What Dr. Bruke (What Dr. Bruke says)says)

Some pictures to illustrate my Some pictures to illustrate my Exercise concernExercise concern

Steps to Follow for ExerciseSteps to Follow for Exercise Lift heavy-weights and try to do four to six reps Lift heavy-weights and try to do four to six reps

on every exercise. Light-weights can not do much on every exercise. Light-weights can not do much in way to increase testosterone levelin way to increase testosterone level

Try to do three to four sets range. Only 1 set can Try to do three to four sets range. Only 1 set can just make strength but not help enough to just make strength but not help enough to increase testosterone.increase testosterone.

Don’t do same exercise every day. Try to have 2 Don’t do same exercise every day. Try to have 2 days gap before working the same muscle.days gap before working the same muscle.

Rest your body sufficiently. Take 2 days off Rest your body sufficiently. Take 2 days off between exercise session.between exercise session.

2. Alcohol 2. Alcohol (What Dr. Bruke says)(What Dr. Bruke says)

Dr. Robert Burke says, “If you are a Dr. Robert Burke says, “If you are a chain drinkerchain drinker you will have to avoid drinking as much as you you will have to avoid drinking as much as you can.”can.”

Further says, “Alcohol effects directly on testis and Further says, “Alcohol effects directly on testis and after 5 drinks, after 5 drinks, 44% decrease in testosterone 44% decrease in testosterone noticednoticed””

Usage of Alcohol doesn’t only affects level of Usage of Alcohol doesn’t only affects level of testosterone, it affects growth of hormones as well.testosterone, it affects growth of hormones as well.

He also said, “Alcohol is also responsible for aging He also said, “Alcohol is also responsible for aging and other heart problems”and other heart problems”

Some pictures to illustrate my Some pictures to illustrate my Alcohol concernAlcohol concern

Steps to Follow for AlcoholSteps to Follow for Alcohol Alcohol leads to low testosterone! If you can’t Alcohol leads to low testosterone! If you can’t

stop drinking, you can of course reduce it to some stop drinking, you can of course reduce it to some extent.extent.

Alcohol is fine, even body needs it. But it is a big Alcohol is fine, even body needs it. But it is a big problem when you excessively drink itproblem when you excessively drink it

To control alcohol addiction, eating a full meal To control alcohol addiction, eating a full meal and drinking lots of water before you got to drink and drinking lots of water before you got to drink alcoholalcohol

Do not eat thirst food like: chips or peanutsDo not eat thirst food like: chips or peanuts Be with someone when you drinkBe with someone when you drink Drink slowly, sip itDrink slowly, sip it

3. Stress 3. Stress (What Dr. Bruke says)(What Dr. Bruke says)

Dr. Robert Burke says, “Get proper sleep and Dr. Robert Burke says, “Get proper sleep and have stress reducing things such as medication or have stress reducing things such as medication or yoga”yoga”

Further says, “Eight hours sleep is ideal to build Further says, “Eight hours sleep is ideal to build testosterone including other precautions”testosterone including other precautions”

Try to avoid smoking, it reduces the testosterone Try to avoid smoking, it reduces the testosterone production process.production process.

He also said, “Pay attention to sleep in early He also said, “Pay attention to sleep in early morning hours”morning hours”

Some pictures to illustrate my Some pictures to illustrate my Stress concernStress concern

Steps to Follow for Stress Steps to Follow for Stress releaserelease

Sleep early. Late night sleep can not support for Sleep early. Late night sleep can not support for testosterone build-uptestosterone build-up

Yoga is your best friend for stress releaseYoga is your best friend for stress release Avoid smokingAvoid smoking Get control of your breathingGet control of your breathing Laugh and be relax in every conditionLaugh and be relax in every condition Try to control your temper and deal with the Try to control your temper and deal with the

people nicelypeople nicely

4. Sex 4. Sex (What Dr. Bruke says)(What Dr. Bruke says)

Dr. Robert Burke says, “Major work of Dr. Robert Burke says, “Major work of testosterone is to increases the sex drive”testosterone is to increases the sex drive”

Further says, “Sexual activity may increase the Further says, “Sexual activity may increase the production of testosterone”production of testosterone”

Engage in sex to raise the interest in it, that will Engage in sex to raise the interest in it, that will help you to have more interest when your help you to have more interest when your testosterone level increasestestosterone level increases

He also said, “He also said, “Use testosterone supplementsUse testosterone supplements to to make your sex life better”make your sex life better”

Some pictures to illustrate my Some pictures to illustrate my Sex concernSex concern

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