7 Steps To Lose Weight In Summer

Wondering how to lose weight for this summer and be ready for beachromance? Then read this short how to article to get yourself well-toned bodyto be a happy beach babe!

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Water is an essential component of the bodyand performs vital functions in your system.

It helps kidneys remove toxins and thushelps liver metabolize more fat;

One gallon of cold water is equivalent torunning 3 miles as far as burning calories isconcerned.

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Drink at least 8 glasses of water per day;water is a natural suppressant of appetite too;

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Eat four or five times a day. Eat smaller portions instead of two or threetimes. This will help burn fat and lose weight effectively.

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Eat fresh vegetables, fruits, whole grains, beans, peas, lentils, nuts. Theyare high in fiber. Fiber content helps decrease sugar craving. Cuts down fatabsorption and also works as an appetite suppressant.

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Reduce alcohol or cut it completely! Alcohol slows metabolism of the bodyand stores fat.

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Certain spices such as pepper, ginger, mustard increase metabolism;Cinnamon, bay leaf, and clove help decrease sugar cravings.

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Two types of exercisers, performed for about 20 to 30 minutes a day, arenecessary for a healthy body. Exercises may be performed in the morning orevening. If you don't want to exercise then go for 45 minutes of walk daily--atleast 6 days a week. Trust me...walking really helps!

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