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MM Fitness Presents:
Achieve Your Dream Physique This New
Year!
Understanding What You Need To Do
Your Diet Influences Your Success More Than Any Other Factor
In Order Of Importance: Calorie Intake Macronutrient Intake Micronutrients &
Electrolytes Meal
Timing/Frequency Supplementation
Understanding What You Need To Do
For Calorie Intake: Multiply Your Bodyweight By 12 For Weight Loss, 15
For Maintenance, or 18 For Weight Gain.
Understanding What You Need To Do
For Macronutrient Intake: 45% Carbohydrates, 35% Fat, 30% Protein.
Understanding What You Need To Do
Ensure You Eat Nutrient-Rich Foods To Hit Your Micronutrient & Electrolyte
Goals.
Understanding What You Need To Do
Meal Timing, Meal Frequency, & Supplements Won't Do Any Good If
You Don't Nail Down The 3 First Rules!Most Goals Won't Require Timing or Frequency
Manipulations, or Supplements.
Understanding What You Need To Do
The Way You Train In The Gym Primes Your Body To Create The Changes You Want!
You Have To Utilize Weight Training & Cardio In The Right Amounts.
Understanding What You Need To Do
Weight Training Is The Most Effective Way To Train For Change.
It Influences Your Body To Gain Muscle & Burn Fat For Fuel.
Understanding What You Need To Do
Cardio Tends To Be Overused. HIIT 2-3 Times A Week Is Plenty.
Don't Fall For The Trap That You Need Cardio To Lose Fat!
Creating Your Goal
You Need A SMART Goal Specific Measurable Attainable Relevant Time-Bound
Creating Your Goal
An Example SMART Goal:Gain 5 lbs. of muscle within the next
months.An Example Dumb Goal:
Get Bigger
Creating Your Goal
We Don't Live In A Perfect WorldFor That Reason, We Need
Behavior Goals That Contribute To Your End Goal!
Creating Your Goal
Example Goal: Gain 5 lbs. of muscle within the next months.
Helpful Behavior Goals:- Hit Your Calorie & Macro Goals 6/7 Days Per
Week.- Train With Weights 4-5 Times Per Week
- Do HIIT 2 Times Per Week- Track Progress Every 3 Weeks
Get Help If/When You Need It
Options: Online Fitness
Coaching Personal
Training Support From
Friends/Family
Get Help If/When You Need It
Online Fitness Coaching Is Effective & Cheaper Than Traditional Personal
Training!
You Can Check Out Our Coaching Packages at:http://mmfitstrong.com/online-fitness-coaching
(Link In Clickable!!!)
Get Help If/When You Need It
If Online Coaching Isn't For You, Look Into Hiring A Local Personal Training To
Help You Succeed!
Get Help If/When You Need It
Friends & Family Can Be A Great Source Of Motivation!
Convince Someone To Join The Journey With You!!!
Achieve Your Dream Physique This New Year!
Want Some Free Tips & Advice For Your
Journey?!?
MM Fitness Has Awesome Blog Posts &
A Great Email List!
Click To Go To:MMFitStrong.com
