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WELLNESS EVALUATION

YOURWELLNESSEVALUATION

Body Composition Analysis

Review your Daily Diet

Daily Protein/Caloric IntakeRecommendationsPower of Protein

Customized Meal PlanBased on your budget, likes, and goals

A package valued at $149given to you for FREE

Key to staying healthy

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Define Your Health Goals

WHERE DO YOU

WANTTO GO?

STEP 1

What are your goals?

Gain lean muscleLower body fatFitness performanceTone upImprove health issues…

Why do you want to achieve this?

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WHAT AREYOUR

CURRENT HABITS?

Do you eat breakfast everyday?

Do you eat fast food?

Do you snack?

Do you exercise?

Do you take any vitamins or supplements?

STEP 2

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Please refer to Wellness Profile

Do you feel tired during the day?

YOUR CURRENT BODY COMPOSITION

Weight

BMI

Body fat

Lean Body Mass

Visceral fat, Metabolic Age

STEP 3

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Please refer to Tanita Scale

Basal Metabolic Rate

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IDEAL BODY FAT %

BODY COMPOSITION ANALYSIS

LEAN BODY MASS Everything on your body except for fat:

bones, tissues, muscles, organs… LBM controls metabolism & is crucial to

Maintain with sufficient protein intake.

Your Daily Protein Intake: ______

RESTING METABOLIC RATE How any calories you burn in a day

at rest is “metabolism” and determines your recommended daily caloric intake.

Your Daily Caloric Intake: ______

BODY COMPOSITION ANALYSIS

Approx. 1 g protein : 1 lb muscle mass

80%nutritio

n

20%exercis

e

Join our classes and learn more about this concept!

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There are many people today who are not achieving desired results because they lack this understanding.

It’s all about maximizing fuel to the body.

HEALTHYthe formulafor a ACTIVE

LIFESTYLE

THE MODERN DIET

Herbalife operates on the “Optimum Nutrition Line” making sure we are not excessive or deficient in any items!

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THE POWER OF PROTEIN

Maintain healthy lean body mass & high metabolism by eating your recommended daily protein intake.

Blo

od S

ugar

Ene

rgy

WHAT NOT TO EAT OR AT LEAST REDUCE

Packaged products like cereals (even the ones that make health claims),

and cookies are full of sugar11

Flour based products, sugar, fillers like cornstarch, etc.

Anything white

Drinks that contain sugar; juices, soda, energy drinks, coffee etc.

HIGH CALORIES & NO NUTRITONAL VALUE

WHAT TO EAT

Increase complex carbohydrates

Ramp up the protein intake!!

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Reduced quality of nutrients in our food

Depletion of soil caused by mass production

Busy lifestyle makes it hard to eat right

If you ask more of your body, you have to give it more

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DID YOU KNOW?WHY

DO I NEED

TO SUPPLEMENT?

9 oranges todayhave the vitamin

content of 1 orange20 years ago!

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Sponsor over 150 athletes and teams world wide. Such as the Los Angeles Galaxy, and American Youth Soccer Organization (AYSO).

33+ yearsfounded in 1980 by Mark Hughes

89 countries

$6.4 Billion in sales in 2012

Top doctors and research partners around the world

Dr. JOHN HEISS & CRISTIANO RONALDO

Dr. LOUIS IGNARRO NOBEL LAUREATE

LANDON DONAVANLA Galaxy player

Dr. David Heber Director of UCLA

Andrea Lost 29 pounds and is now a Gold Medal Swimmer!

Before After

AyanaLost 18 pounds

Before After

KevinLost 25lbs and 10% body fat

Before After

CynthiaLost 55 pounds

Before After

MarkLost 15% body fat

Before After

BonnieLost 25 lbs

Before After

JennLost 14lbs.5% body fat

Before After

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CELLULARNUTRITIO

NWeight Management & Enhancers

Joint & Immune Solutions

Energy & Fitness

Heart Health

Digestive Health

Outer Nutrition

Men’s & Women’s Health

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More nutrients in Formula 1 than most 1200 calorie meals put together!

A muffin contains about

590 calories!

DO I GET PROPER NUTRITION IN A SHAKE ?

Less than $3 / Shake

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FORMULA 1 SHAKE

A creamy, deliciously filling meal that gives your body a perfect balance of:

Vitamins

Minerals

Herbs

Fiber

Protein

Formula 1 Shake Mix + Protein drink mix = 160 calories

No cholesterol

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PROTEINDRINK MIX

Adds additional protein and more filling

Chocolate and vanilla flavors

15 grams of protein in 2 scoops

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FORMULA 2 MULTIVITAMIN

An important addition to daily nutrition

High absorption due to quality and food based

Not all vitamins are created equally

9 oranges today have the vitamin content of 1

orange 20 years ago!

If you ask more from your body, you need vitamins

Training, working long hours and high stress level

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FORMULA 3

CELL ACTIVATORAnti-inflammatory

Pycnogenol (French maritime pine bark)

Helps with nutrient absorption

Praised for its antioxidant value

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HERBALALOE

DRINKSupports internal cleansing and healthy elimination with organic nutrients and enzymes from the Aloe Vera plant.

Full of vital nutrients – over 75 nutrients

Aids digestive process

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HERBAL TEAGreat as an appetite suppressant

and great source of antioxidants

Perfect to influence weight loss: up to 80 calories burned per cup

Energy boost: better form of caffeine than in coffee. Healthier than energy drinks

Convenient and easy to mix. Take it with you.

Variety of tea:• Lemon• Peach• Raspberry• Original• Brazilian tea

Brazilian tea is made from Guarana. Helps with concentration and physical vigour.

LET’S START

WITH A SIMPLE PLAN

STEP 4

Personalize your program

Work with one that suits your budget & needs

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Without a plan, you risk not hitting your target

Set your budget.Choose a meal plan.

AGOAL

WITHOUTA PLAN

IS JUSTA WISH

- Antoine de Saint-Exupery

Eating 5-6 smaller meals throughout the day can lower cholesterol, promote weight loss, improve energy levels, boost metabolism & preserve lean muscle mass.

The absence of food causes the stomach to secrete the “hunger hormone”. It exerts its effects by slowing down fat utilization and increasing appetite. Without consistent food consumption, our hunger levels remain elevated for extended periods of time, increasing the urge to eat. Frequent meals counteract these negative effects and reduces the urge to binge-out.

Meal 1 Meal 2 Meal 3 Meal 4 Meal 5

5 MEALS BETTER THEN 3

GET LEAN & FIT

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Breakfast

Lunch

Dinner

Protein Snack

Protein Snack

WEIGHT MAINTENANCE

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Breakfast

Lunch

Dinner

Protein Snack

Protein Snack

MUSCLE GAIN

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Breakfast

Lunch

Dinner

Shake

Shake

Shake

AS YOUR

PERSONALHEALTH COACH

I WILL WORK WITH YOU BY:

Take food logs

Answer all your questions

Help you track progress

Following up with you on day 1, 3, & 7 and weekly afterwards

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Make sure you achieve solid results!

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Community

EVERYTHING

YOU NEED

TO SUCCEED

STEP 5

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Community support & motivation

Variety of great classes

Social environment to keep you coming back

Lounge for your daily tea & shake

ACTIVITIES:Weight Loss Challenges

(WLC)Body Transformation

Challenges (BTC)Fitness classes: Boot Camp,

Body circuit, Yoga, Essentrics, Muay Thai…

THE FITCLUB 24$6 a day gives you