How do you Start a Nutritarian Diet?

By Amber Keinath RN, MSN, CHC

Stay tuned to the end of the presentation to learn how

you can get your FREE copy of Amber’s Healthy Eating

and Healthy Grocery Shopping Guide!

The key to setting yourself up for success with the nutritarian diet is to start out with small steps and

working yourself up to eating a diet that is very high in nutrients.

1. Learn more about the nutritarian diet by visiting www.eatrightamerica.com or www.drfuhrman.com. By reading up on this diet you will understand the basic way to make sure you are getting the biggest nutritional bang for your buck without skipping any vital nutrients from other food groups.

Dr. Fuhrman has some really great books on the market that will help walk you through the ins and outs of eating in this healthy way which may be

very foreign to the majority of us.

2. Make a list of whole, plant based foods that you currently enjoy. There are many more out there than

you think there are! Take a look at what you’re currently eating and write down what qualifies as a

vegetable, fruit, nut, seed, or bean. Then, write down 10 foods that you wouldn’t mind trying. If you need help with this, get your free healthy grocery

shopping list from my blog at http://www.AmberKeinath.com/your-free-gift-2.

3. Find some plant-based recipes. Dr. Fuhrman includes some great ones in his books.

Otherwise search around the internet and come up with some recipes that include mainly

vegetables, fruits, nuts, seeds, or beans. A lot of vegetarian recipes fit into this diet. You probably

already have some great recipes you are currently using for meals at home that could be considered vegetarian or fit with nutritarian diet.

4. Plan a week’s worth of meals and make a grocery shopping list. You can get a FREE healthy food guide and healthy grocery shopping guide

on my blog at http://www.AmberKeinath.com/your-free-gift-2

.

5. Clean the unhealthy foods out of your refrigerator and pantry.

6. Stock your refrigerator and pantry with healthy foods.

7. Take one step in the healthy eating direction at a time! You don’t have to go

extreme with this diet all in one day. Take it in small steps.

How do you start eating healthier today?

•Green Smoothies•Fruit Smoothies•Fresh Juices

•Fruit and Vegetables for snacks•Trail mix for snacks

•Salads with cooked vegetables & some nuts or beans for lunch

•Eat more salad or vegetables with your dinner•Fruit for dessert

•Use meat as a topping for your meal, not as your main dish

•Decrease processed and packaged foods in your diet (including soup mixes)

With all the research that I have done about nutrition, I truly believe this reflects the nutritional research

out there.

This is why I am sharing this with you-so you can improve your

health as well! Are you going to be playing tennis with me at 80 years

old? I hope so!

How can a Health Coach and weight Loss Coach help you reach your goals?

Learn how you can work one-on-one with a health coach that actually is a medical professional and has the training and

experience to help you achieve success!

Get customizable help to reach your goals TODAY! Learn more:

http://www.AmberKeinath.com

Get your FREE Copy of Amber’s Healthy Eating Guide and Healthy

Grocery Shopping Guide with printable bonuses and tons of great information to help you start your

road to healthier living and successful weight loss NOW!

http://www.AmberKeinath.com