By: Sheyenne Green

Ways to Reduce Stress

Relaxing – Once the body is relaxed, the mind will be soon to follow!

Relaxing

Listening to music – Music can reduce stress in many ways. One way is that it calms and clears the mind only focusing on the song that is being listened to

Listening to music

Meditating – The mental silence that goes along with meditation may have positive effects on stress.

Meditating

Napping – Napping has been proven to reduce cortisol levels , which aids in stress relief

Napping