P E R S O N A L G R O O M I N G

A N D F I T N E S S

ACKNOWLEDGEMENT

Any attempt at any level cannot be satisfactorily completed

without the support and guidance of learned people. I would like

to express my immense gratitude to Mrs. Zenobia Hanzo for her

constant support and motivation that has encouraged me to come

up with the assignment. I am also thankful to all other members

of frankfinn and my classmates who have rendered their whole

hearted support to all times for the successful completion of this

assignment

1. Name : - Sushil Pandey

2. Batch : - AP2

3. Submitted To :- Zenobia Hanzo

4. Centre : - Andheri (W)

CONTENTS

INTRODUCTION

ATTRIBUTES REQUIRED FOR CABIN CREW

TECHNIQUES FOR SKIN CARE

HAIR CARE REGIMEN

B.M.I

WEEKLY DIET MENU

EXERCISE REGIMEN

IMPORTANC OF PROFESSIONALISM AT THE TIME OF INTERVIEW

CONCLUSION

BIBLOGRAPHY

INTRODUCTION

Grooming

Means neat and tidy appearance. Its an art of self presentation. Good

Grooming is commonly used to refer to a persons appearance. It is made up

of personal hygiene, tidy hair, appropriate dressing and includes your looks,

body language, communication skills, manners etc.

Types of grooming

Physical: this is all about skin, hair and personal hygiene.

Metaphysical: This is all about personality, body language and manners. 

Attributes Required For Cabin Crew

Professional attitude and friendly.

Good communication skills :- Fluency in what you speak, accent, language

and voice clarity

Good memory or ability to remember your checklist and safety procedures.

‘Ability to remain calm and take change of situation .

Patient and Diplomatic.

Charming and High sense of grooming.

Time management .

Confidence: one thing that helps you always.

Good listener.

Health maintenance.

Presentation skills.

Love towards service (human).

Techniques For Skin Care

Skin is one of the visible outer part of human body, which plays an important role to

defend our body by fighting against micro-organisms, bacteria, weather conditions

which may harm the body routine.

Three Layers Of Skin

Epidermis :- Outer layer having no blood vessels and nerve endings.

Dermis :- layer below the epidermis with elastic fibre elastic

hypodermis :- layer below the dermis with fatty connective

tissue, with high H2O content .

There Are Five Types Of Skin

Normal Skin

Dry Skin

Oily Skin

Combination Skin

Sensitive Skin

My Skin Is Oily

Oily skin is slightly to moderately greasy.

This type of skin is caused by the over secretion of sebum making

the skin surface oily.

The excess oil on the surface of the skin attracts dirt and dust from

the environment.

Oil skin is also prone to black heads, whiteheads, spots, pimples and

such skin will never be clear.

This type of skin needs to be cleansed thoroughly.

CARE FOR OILY SKIN Oily skin need special cleansing with plenty of water .

Use hot water for face wash because it dissolves skin oil better than Luke

warm water or cold water .

Use non alcohol based astringent .

Use antibacterial cleansing lotion or lightly medicated soap.

Use oil based products as then dissolve sebum effectively.

Use acne lotion first if you have any pimple, blackhead or ache then follow

with moisturizer and makeup .

Avoid eating fatty foods like bacon because it will make your skin more

oily .

SHAVING

Shaving is the removal of hair especially face. I use electric machine which

consists of rotating blades. I use after shave lotion as application aftershave

without alcohol content and use moisturizer to soften the facial skin.

Shaving Tips:-

a) Always use a sharp blade

b) Clean the razor with detol

c) Always shave upwards

d) Avoid shaving as soon as you wake up. 

Hair Care Regimen

Hair is actually a modified type of skin. Hair is formed at the base of a hair

follicle. A follicle is a structure resembling a pouch that is located below the

skin. Hair grows more quickly in summer than in winter and more slowly at

night than in day.

There are three types of hair

a) Dry hair

b) Oily hair

c) Normal hair

MY HAIR IS OILY IN NATURE

Oily hair looks good for a day or two days after shampooing but then quickly

becomes lifeless. Group of hair cling together in unattractive strands and the

head feels dirty. It often has a dandruff problems.

Oily hair is likely shiny enough, so avoid using hair gloss gel or shine hair

care products on oily hair

Drink 8 glass of water daily. Drinking water is not only good for your oily

hair but it is also great for your skin healthy too.

For extremely oily hair, a vinegar rinse, comprised of one part vinegar to

four parts water can help remove oily from your hair, but be sure to avoid

using vinegar on the scalp.

Diluted lemon juice can provide similar result to the vinegar rinse for oily

hair with a much more pleasant scent.

Don’t brush oily hair frequently, because brushing oily hair can actually

cause scalp to produce more oil.

HEIGHT AND WEIGHT

Height=186 cms [ 6 foot 1 inch ].

Weight=61 kg. [134.48 pounds ].

BMI Under weight =1.7

I need 3months of time to put on my weight for my height

Diet chart  

Exerc ise Regimen

Monday :- Legs, Squirts.Tuesday :- Back. Wednesday :- Chest.Thursday :- Shoulder.Friday :- Biceps and Triceps.Saturday :- REST.Sunday :-REST.

Important Of Profess ional i sm At The Time Of

In terview

Being confident.

Eye to eye contact.

Professionally dressed.

Punctual with proper resume.

Knowledge about current affairs.

Effective communication.

Time management.

Professional behaviour.

Understanding culture and identifying your role.

Motivation.

How Do You Prepare To Present Yourself As A Professional In An

Interview?

Study about the workplace where you are attending the

interview for.

Dress accordingly to impress interviewers.

Be there 10 min before the interviewing time.

Look confident and present yourself professionally.

Continue to stay in eye contact with your interviewer .

Conclus ion

In grooming session I have learnt various way of grooming.

I would like to thank Mrs. Zenobia, I have understood that

grooming is important aspects to get in service industry.

With grooming I have learnt hoe to be professional with

effective body language, gestures and posture so that I can

present myself in front of other people I place.

BIBLIOGRAPHY

www.google.com www.skincare.com www.haircare.com Google picture gallery