Mental Toughness: Your Ally

PLWC 2013

Route Map

Q 'n A

Why be Mental?

Beck's Triad

Why be Mental?

What you Focus On...

You Are Rehearsing.

Please read out the COLOUR of the words below:

What are you Chasing?

Ultimate Good Enduring

Contribution

Achievement

Pleasure

Long-term

Short-term

Immediate

Four Levels of Happiness

Beck's Cognitive

Triad:Self-Talk

Worth_less

The Triad

Hope_lessHostile

Self

World Future

Harmful Thought-patterns

Dr. Aaron Beck, Psychiatrist

Worth

Caring Community

Hope

Isn't it time to get your hopes up?

If not you then who , ?If not now then when, ?

Resilience: You are growing Longer legs for Bigger Strides...

Diane Tice, Cancer Survivor, 30 years in remission.

Questions and Connections?

©Focused People 2008

Mental Toughness: Your Ally

PLWC 2013